Creamy Oatmeal with Almond Milk and Nuts Recipe – Healthy

Oatmeal with Almond Milk and Nuts Recipe – This oatmeal recipe combines creamy plant-based milk with hearty oats and the crunch of nutritious nuts, making it a wholesome and satisfying breakfast option. It’s a perfect choice for anyone seeking a dairy-free, vegan, and heart-healthy morning meal.

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The almond milk brings a naturally mild, nutty sweetness to the oats without overpowering them, while the nuts add protein, healthy fats, and a delightful texture. This breakfast is rich in fiber, keeps you full for hours, and can be customized endlessly—add fresh fruits for sweetness, a sprinkle of cinnamon for warmth, or a drizzle of maple syrup for indulgence.

Recipe Overview

• Prep Time: 5 minutes

• Active Time: 10 minutes

• Resting Time: 2 minutes (optional, for creamier oats)

• Cuisine: International / Vegan / Dairy-Free

• Course: Breakfast

• Servings: 2

• Calories per serving: 320 kcal

• Total Time: 15–17 minutes

Equipment Needed

• Medium saucepan

• Wooden spoon or silicone spatula

• Measuring cups and spoons

• Serving bowls

Ingredients

For the Oatmeal Base:

• 1 cup rolled oats (or quick oats for faster cooking)

• 2 cups unsweetened almond milk

• ½ cup water (optional, for slightly thinner texture)

• 1 tbsp maple syrup or honey (optional)

• ½ tsp cinnamon powder

• 1 pinch salt

For the Nut Topping:

• 2 tbsp almonds, chopped

• 2 tbsp walnuts, chopped

• 1 tbsp pistachios or pecans, chopped

Optional Add-Ins:

• ½ cup fresh berries or sliced banana

• 1 tbsp chia seeds or flax seeds

• 1 tsp vanilla extract

Nutrition

Nutrient	Amount
Calories	320 kcal
Protein	9 g
Carbohydrates	46 g
Dietary Fiber	8 g
Sugars	8 g
Fat	12 g
Saturated Fat	1.5 g
Sodium	120 mg
Potassium	320 mg

Instructions

Step 1: Heat the Almond Milk

1. Pour almond milk (and water, if using) into a medium saucepan over medium heat.

2. Add a pinch of salt—this enhances the natural sweetness of the oats.

Step 2: Cook the Oats

1. Stir in the oats and reduce the heat to low.

2. Cook for 5–7 minutes (or 3–4 minutes for quick oats), stirring occasionally to prevent sticking.

Step 3: Add Flavor

1. Mix in cinnamon powder for warmth and maple syrup for sweetness.

2. Stir well to ensure the flavors blend into the creamy oatmeal base.

Step 4: Prepare the Nut Topping

1. While the oats cook, lightly toast the chopped nuts in a dry skillet over low heat for 2–3 minutes until fragrant.

2. This step enhances their flavor and gives a delightful crunch.

Step 5: Assemble and Serve

1. Once the oats reach your desired creaminess, remove them from the heat and let them rest for 2 minutes.

2. Spoon into bowls, top with the toasted nuts, and add fresh fruits or seeds if desired.

3. Serve warm and enjoy your nourishing breakfast.

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 Tips

• For extra creaminess: Use only almond milk instead of adding water.

• Boost protein: Stir in a scoop of plant-based protein powder while cooking.

• Make ahead: Prepare a batch of oatmeal and store in the fridge for up to 3 days; reheat with a splash of almond milk.

• Low-sugar option: Skip the maple syrup and sweeten naturally with ripe banana slices.

Serving Suggestions

• Top with sliced strawberries and a drizzle of almond butter for a decadent yet healthy start to your day.

• Add cocoa powder and dark chocolate chips for a dessert-like breakfast.

• Pair with a cup of green tea or black coffee for a balanced morning meal.

Final Thoughts

This oatmeal recipe strikes the perfect balance between creamy comfort and nutritional powerhouse. Using almond milk not only makes it dairy-free but also adds a subtle nutty flavor that pairs beautifully with the crunch of mixed nuts. Packed with fiber, healthy fats, and plant-based protein, it’s a breakfast that fuels you for hours without leaving you sluggish.