Best Plant-Based Breakfast Sandwich Recipe – Easy & Nutritious

Plant-Based Breakfast Sandwich Recipe – If you’re searching for a hearty, satisfying, and completely plant-based way to kick off your morning, this Plant-Based Breakfast Sandwich Recipe is just what you need. Crafted with wholesome, dairy-free, and meat-free ingredients, this sandwich is a nutritious, flavorful, and energizing start to any day. Whether you’re vegan or simply trying to cut down on animal products, this recipe offers all the satisfaction of a traditional breakfast sandwich—without the cholesterol or animal byproducts.

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Credit @kornerstonecafe from Instagram

Recipe Overview

Prep Time: 10 minutes

Active Time: 15 minutes

Resting Time: 5 minutes

Total Time: 30 minutes

Cuisines: American, Vegan

Course: Breakfast, Brunch

Servings: 2

Calories: 340 per serving

Equipment

  • Non-stick skillet or frying pan

  • Spatula

  • Mixing bowl

  • Fork or whisk

  • Toaster (optional)

  • Knife & chopping board

Nutrition

Nutrient Amount
Calories 340 kcal
Protein 14 g
Carbohydrates 34 g
Dietary Fiber 6 g
Sugars 3 g
Fat 16 g
Saturated Fat 2 g
Sodium 470 mg
Potassium 310 mg
Cholesterol 0 mg

Ingredients

For the Tofu Patty:

  • 1/2 block firm tofu, drained and pressed

  • 1 tbsp nutritional yeast

  • 1/2 tsp turmeric

  • 1/2 tsp garlic powder

  • 1/2 tsp onion powder

  • Salt and black pepper to taste

  • 1 tbsp olive oil for cooking

For Assembly:

  • 2 whole grain English muffins or sandwich buns (vegan)

  • 2 slices vegan cheese

  • 1 small avocado, sliced

  • 1 small tomato, sliced

  • Handful of spinach or arugula

  • Optional: vegan mayo or hot sauce

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Credit @vegandisneyfood from Instagram

Instructions

Step 1: Prepare the Tofu Patty

  1. Start by pressing the tofu to remove excess moisture. This helps achieve a better texture.

  2. Slice the tofu into 2 even rectangular or circular patties.

  3. In a small bowl, mix nutritional yeast, turmeric, garlic powder, onion powder, salt, and pepper.

  4. Rub the seasoning mix onto both sides of the tofu patties.

Step 2: Cook the Tofu

  1. Heat olive oil in a skillet over medium heat.

  2. Add the seasoned tofu patties and cook for about 4-5 minutes per side until golden brown and slightly crispy.

Step 3: Toast the Buns

  1. While the tofu cooks, slice and lightly toast the English muffins or buns in a toaster or pan for a crispy texture.

Step 4: Assemble the Sandwich

  1. Spread vegan mayo or hot sauce (if using) on each toasted bun half.

  2. Layer the bottom bun with fresh spinach or arugula.

  3. Add the tofu patty and top with a slice of vegan cheese.

  4. Place a few slices of avocado and tomato on top.

  5. Finish with the top bun.

Step 5: Rest & Serve

  1. Let the sandwich rest for 2–5 minutes to allow the flavors to meld and the cheese to soften.

  2. Slice in half and serve warm with a cup of coffee or fresh fruit on the side.

Why You’ll Love This Recipe

  • Wholesome and Nourishing: Packed with plant-based protein, healthy fats, and fiber to keep you full and satisfied.

  • Customizable: Use tempeh bacon, chickpea patties, or even a vegan sausage instead of tofu.

  • Quick & Easy: With only 30 minutes total time, it fits into busy mornings.

  • Kid-Friendly: Tastes like a classic sandwich without the processed meats or dairy.

Tips & Variations

  • Add a Chickpea Omelet: Mix chickpea flour, water, and seasonings to make a mini vegan omelet and replace the tofu patty.

  • Switch the Bun: Use bagels, sourdough bread, or gluten-free alternatives based on preference.

  • Make-Ahead Option: You can cook tofu patties ahead of time and refrigerate for up to 3 days.

  • Add Crunch: Toss in red onion rings, pickles, or shredded cabbage for texture.

Final Thoughts

This Plant-Based Breakfast Sandwich Recipe is a flavorful, protein-rich way to start your day right. Whether you’re a dedicated vegan or someone exploring plant-based meals, this sandwich delivers on all fronts—taste, texture, and nutrition. Easy to customize, quick to prepare, and delicious to devour, it might just become your new breakfast staple. Enjoy it at home or pack it to-go for a nutritious start wherever the day takes you

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