Pre-Made Oatmeal Cups Recipe – If you’re looking for a wholesome, grab-and-go breakfast that is both nourishing and satisfying, this Pre-Made Oatmeal Cups Recipe is the answer. Oatmeal is a classic breakfast staple, but making it fresh every morning can be time-consuming. That’s where oatmeal cups come in — individually portioned baked oats that are easy to store and perfect for busy mornings.
These oatmeal cups are soft, chewy, and packed with fiber, protein, and natural sweetness. The beauty of this recipe is its versatility — you can mix and match flavors like blueberries, chocolate chips, bananas, nuts, or even peanut butter to suit your taste. They’re freezer-friendly and can be reheated in seconds, making them ideal for meal prep.
Recipe Overview
-
Prep Time: 10 minutes
-
Active Time: 25 minutes
-
Resting Time: 10 minutes
-
Cuisines: American
-
Course: Breakfast, Snack
-
Servings: 12 oatmeal cups
-
Calories: 180 kcal per cup
-
Total Time: 45 minutes
Equipment Needed
-
Large mixing bowl
-
Whisk
-
Measuring cups and spoons
-
Muffin tin (12-cup standard size)
-
Muffin liners or nonstick spray
-
Spatula
-
Cooling rack
Ingredients
-
2 cups old-fashioned rolled oats
-
1 tsp baking powder
-
1 tsp cinnamon
-
1/4 tsp salt
-
2 ripe bananas (mashed)
-
1/4 cup honey or maple syrup
-
1 large egg
-
1 tsp vanilla extract
-
1 1/2 cups milk (dairy or plant-based)
-
1/4 cup peanut butter or almond butter (optional)
-
1/2 cup chocolate chips, blueberries, or chopped nuts (optional mix-ins)
Nutrition
| Nutrient | Amount |
| Calories | 180 kcal |
| Carbohydrates | 28 g |
| Protein | 5 g |
| Fat | 6 g |
| Saturated Fat | 2 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 120 mg |
| Calcium | 80 mg |
| Iron | 2 mg |
Instructions
Step 1: Prepare the Oven and Pan
Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease it with nonstick spray. This prevents sticking and makes cleanup easier.
Step 2: Mix the Dry Ingredients
In a large mixing bowl, combine the rolled oats, baking powder, cinnamon, and salt. Stir until evenly distributed.
Step 3: Prepare the Wet Ingredients
In another bowl, mash the ripe bananas until smooth. Add in the egg, honey (or maple syrup), vanilla extract, and milk. Whisk until well combined.
Step 4: Combine Mixtures
Pour the wet mixture into the bowl of dry ingredients. Mix gently with a spatula until fully incorporated. If using peanut butter or almond butter, stir it in now for added creaminess and protein.
Step 5: Add Mix-Ins
Fold in your desired add-ins — blueberries, chocolate chips, or nuts. You can even divide the batter into sections and add different flavors to each for variety.
Step 6: Fill the Muffin Tin
Spoon the oatmeal mixture evenly into the 12 muffin cups. Each cup should be filled about 3/4 full.
Step 7: Bake
Place the muffin tin in the preheated oven and bake for 25–30 minutes, or until the tops are golden brown and a toothpick inserted in the center comes out clean.
Step 8: Cool and Store
Allow the oatmeal cups to cool in the pan for 5–10 minutes, then transfer them to a cooling rack. Once completely cooled, store them in an airtight container in the refrigerator for up to 5 days, or freeze them for up to 2 months.
Tips and Variations
-
Dairy-Free Option: Use almond milk, oat milk, or coconut milk instead of regular milk.
-
Sweetener Swap: Replace honey with agave syrup or skip it entirely for a lower-sugar version.
-
Flavor Ideas:
-
Blueberry almond
-
Chocolate chip peanut butter
-
Apple cinnamon raisin
-
Banana walnut
-
-
Reheating: Microwave an oatmeal cup for 30 seconds for a warm and soft texture.
-
Kid-Friendly: Use mini chocolate chips or berries for a sweeter, snackable version.
Why You’ll Love Pre-Made Oatmeal Cups
-
Perfect for meal prepping ahead of busy weeks.
-
Portion-controlled and easy to grab on the go.
-
Healthy, filling, and customizable to your taste.
-
Freezer-friendly and reheats quickly for convenience.
Conclusion
This Pre-Made Oatmeal Cups Recipe is a life-saver for busy mornings. Packed with fiber, protein, and flavor, they make breakfast both healthy and stress-free. You can enjoy them warm with a drizzle of nut butter, or eat them cold straight from the fridge for a quick snack. With endless flavor combinations, these oatmeal cups will quickly become a household favorite.
