Protein Smoothie with Whey Powder Recipe – In need of a fast, healthy, and delicious breakfast that accommodates your fitness needs? Protein Smoothie with Whey Powder Recipe is an energy-packed mix of proteins, good fat, and natural sweetness to make your body run and leave you satisfied longer.
Whether you are recovering after a workout or you are on your way to deal with a busy morning, this smoothie has all you want in one glass. It is creamy, delicious, and takes around 5 minutes to prepare with the help of whey protein powder, fruits, and a little nut butter.
Recipe Overview
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Prep Time: 5 minutes
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Active Time: 5 minutes
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Resting Time: 0 minutes
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Total Time: 5 minutes
Cuisines
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American
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Global Fusion
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Fitness/Health Cuisine
Course
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Breakfast
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Snack
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Post-workout Drink
Servings
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1 large smoothie (approx. 14–16 oz)
Calories
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320 kcal per serving
Total Time
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5 minutes
Equipment Needed
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High-speed blender
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Measuring cups & spoons
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Glass or shaker bottle (for serving or storage)
Ingredients
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1 scoop vanilla or chocolate whey protein powder (about 25–30 g)
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1 medium banana (or ½ cup frozen berries)
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1 tablespoon almond butter (or peanut butter)
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¾ cup unsweetened almond milk (or preferred milk)
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¼ cup Greek yogurt (optional for creaminess & added protein)
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1 teaspoon ground flaxseeds or chia seeds (optional)
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½ teaspoon cinnamon (optional, for flavor)
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A handful of ice cubes (optional for thickness)
Nutrition
| Nutrient | Amount |
| Calories | 320 kcal |
| Protein | 30 g |
| Carbohydrates | 22 g |
| Sugars | 12 g |
| Fiber | 4 g |
| Total Fat | 12 g |
| Saturated Fat | 1.5 g |
| Sodium | 160 mg |
| Calcium | 250 mg |
| Potassium | 500 mg |
Instructions
Step 1: Preparation Process Ingredients
Peel the banana and get all the materials ready. In case of using berries, make sure they are washed or frozen.
Step 2: Blending in Blender
To your blender, add:
Almond milk (first so that it can blend smoothly),
Banana or berries
Whey protein powder
Greek or other yogurt (URL heart surrounded by brackets or parentheses),
Nut butter,
Linseeds or chia seeds
Cinnamon,
Ice cubes ( texture ).
Step 3: Mix
Whisk at high speed for about 30 seconds, but to a maximum of 60 seconds, to obtain a smooth and creamy texture. Scrape sides and blend again a little.
Step 4: Blend Homogeneity
Check the texture- add almond milk to increase the volume of the smoothie or add extra ice to make it thick.
Step 5: Char
Pour into a glass or shaker bottle and drink right away to maintain the most harmonious taste and texture.
Tips for the best Results
Flavour Variation: Add chocolate whey to peanut butter and banana or vanilla whey to berries and almond butter.
Veggies: Add a handful of spinach or kale, and you will not taste it too much.
Transform It to a Meal: Add oats or avocado in case you feel you should have more calories and energy in the morning.
Storage: Store in refrigerator up to 24 hours or drink at once. Stir or shake before use
The Reason Why This Smoothie Works
Protein Smoothie With Whey Powder Recipe is not just Healthy but also very simple to prepare considering its nutritional content. It provides:
Whey and Greek yogurt with complete protein to help repair the muscles.
Carbohydrates and natural sugars, either in the form of bananas or berries asan energy source.
Good fat of almond butter and Flaxseeds to make you full.
Fiber and almond milk digestibility and hydration.
Regardless of whether you want to shed some fat, add muscle, or simply enhance your well-being, a balanced, high-protein diet is the best rational choice, and this smoothie is ideal.
Final Thoughts
Are you bored of eating the same versions of breakfast or after-workout food? Then this Protein Smoothie with Whey Powder Recipe is a great, granular, well-balanced, and full of energy meal. It can be used in just about any diet, including weight loss and muscle gaining diets, but it can also be fully customized. Substitute the fruit, vary the base of the milk, and incorporate your favorite healthy doses of extras. With that, you can be done in less than five minutes with a creamy, nutrient-rich smoothie to beat that taste and is also a fuel tank.
