Roasted Butternut Squash with Cinnamon Recipe – A Delicious

Roasted butternut squash with cinnamon is a perfect combination of natural sweetness, warmth, and caramelized goodness. This simple yet flavorful dish is ideal for fall and winter, offering a delightful balance of soft, tender squash with a crispy, slightly caramelized exterior. The cinnamon enhances the squash’s natural flavors, making it a go-to side dish for holiday feasts or a cozy weeknight dinner. Plus, it’s packed with essential nutrients, making it a wholesome addition to any meal. Whether you’re looking for a healthy side dish or a tasty roasted vegetable recipe, this roasted butternut squash with cinnamon will satisfy your cravings.

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Nutrition Information (Per Serving)

• Calories: 120 kcal
• Carbohydrates: 25g
• Protein: 2g
• Fat: 2g
• Fiber: 4g
• Sugar: 7g
• Sodium: 150mg
• Vitamin A: 450% DV
• Vitamin C: 35% DV
• Potassium: 582mg

Recipe Details

• Prep Time: 15 minutes
• Active Time: 35 minutes
• Resting Time: 5 minutes
• Total Time: 55 minutes
• Cuisines: American, Healthy, Vegetarian
• Course: Side Dish
• Servings: 4

Equipment Needed

• Sharp knife
• Cutting board
• Large mixing bowl
• Baking sheet
• Parchment paper (optional)
• Spatula or wooden spoon

Ingredients

• 1 medium butternut squash (about 2 lbs)
• 2 tbsp olive oil or melted butter
• 1 1/2 tsp ground cinnamon
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp maple syrup or honey (optional, for added sweetness)
• 1/2 tsp smoked paprika (optional, for a hint of spice)
• 1/4 tsp nutmeg (optional, for extra warmth)

Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and make cleanup easier.

Step 2: Prepare the Butternut Squash

1. Using a sharp knife, carefully cut off both ends of the butternut squash.
2. Peel the squash using a vegetable peeler or a knife.
3. Slice it in half lengthwise and scoop out the seeds with a spoon.
4. Cut the squash into 1-inch cubes for even roasting.

Step 3: Season the Squash

1. In a large mixing bowl, combine the butternut squash cubes with olive oil (or melted butter), cinnamon, salt, and black pepper.
2. Toss well until the squash is evenly coated.
3. If desired, add maple syrup or honey for a hint of natural sweetness and a touch of smoked paprika or nutmeg for additional warmth.

Step 4: Arrange on Baking Sheet

1. Spread the seasoned squash evenly on the prepared baking sheet.
2. Make sure the cubes are in a single layer to allow even roasting and caramelization.

Step 5: Roast the Squash

1. Place the baking sheet in the preheated oven and roast for 30-35 minutes, stirring halfway through.
2. The squash is ready when it’s tender and slightly caramelized on the edges.
3. If you prefer extra crispiness, broil for the last 2-3 minutes but keep an eye on it to prevent burning.

Step 6: Rest and Serve

1. Remove the squash from the oven and let it rest for 5 minutes.
2. Transfer to a serving dish and garnish with fresh herbs like parsley or thyme if desired.
3. Serve warm as a delicious and healthy side dish.

Tips for Best Results

• Use fresh butternut squash for the best texture and flavor.
• Cut squash into uniform pieces to ensure even cooking.
• Don’t overcrowd the pan—spread the pieces out so they roast instead of steaming.
• Try different seasonings like cayenne for heat or rosemary for a savory twist.

Serving Suggestions

• Serve alongside roast chicken, turkey, or grilled salmon.
• Add to a grain bowl with quinoa, chickpeas, and kale.
• Mix with toasted pecans and dried cranberries for a festive holiday side.

Storage and Reheating

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 4 days.
• Freezing: Freeze in a sealed container for up to 3 months.
• Reheating: Warm in a 350°F oven for 10 minutes or microwave for 1-2 minutes.

Conclusion

This Roasted Butternut Squash with Cinnamon Recipe is a must-try for anyone who loves cozy, comforting flavors. With a naturally sweet taste, a hint of spice, and a tender texture, this dish is perfect for any occasion. Whether you’re making it for a holiday dinner, a weeknight meal, or meal prepping for the week, this recipe will become a favorite in your kitchen. Enjoy your delicious and nutritious roasted butternut squash!

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Ashley Doyle

I am Ashley Doyle, Senior Specialist in Food & Policy at The Humane Society of the United States and editor at airfryermama.com. I am passionate about transforming our global food system by promoting delicious, climate-friendly, plant-based foods. After transitioning from law to food and public policy, I now work with major food service companies to develop plant-based initiatives and animal welfare policies. My goal is to drive institutional change to combat climate change and improve our food system.