Roasted Garlic Brussels Sprouts Recipe – Easy, Healthy

If you’re looking for a simple yet flavorful side dish, this Roasted Garlic Brussels Sprouts Recipe is the perfect choice. With just a handful of ingredients, you can turn these tiny cabbages into a crispy, caramelized, and garlicky delight. Roasting Brussels sprouts brings out their natural sweetness while adding a crunchy texture, making them a hit for any meal. Whether you’re serving them for a holiday feast or a weeknight dinner, this recipe is sure to please.

Nutrition & Health Benefits

Brussels sprouts are packed with fiber, vitamins, and antioxidants, making them a highly nutritious addition to your diet. Roasting them with garlic enhances their flavor while keeping them healthy and delicious. Here’s a breakdown of their nutritional value per serving:

• Calories: 150 kcal
• Protein: 4g
• Carbohydrates: 16g
• Fiber: 6g
• Sugar: 4g
• Fat: 8g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 200mg
• Vitamin C: 80% of the Daily Value (DV)
• Vitamin K: 200% of the DV
• Iron: 8% of the DV

Recipe Details

• Prep Time: 10 minutes
• Active Time: 5 minutes
• Resting Time: 5 minutes
• Total Time: 30 minutes
• Cuisine: American
• Course: Side Dish
• Servings: 4
• Calories per serving: 150 kcal

Equipment Needed

• Baking sheet
• Large mixing bowl
• Chef’s knife
• Cutting board
• Garlic press or mincer
• Measuring spoons
• Wooden spoon or spatula

Ingredients

• 1 lb (450g) Brussels sprouts, trimmed and halved
• 3 cloves garlic, minced
• 3 tbsp olive oil
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp smoked paprika (optional, for extra depth of flavor)
• 1 tbsp balsamic vinegar (optional, for a hint of sweetness)
• 1/4 cup grated Parmesan cheese (optional, for added richness)
• 1/4 tsp red pepper flakes (optional, for a spicy kick)

Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.

Step 2: Prepare the Brussels Sprouts

Trim the stems off the Brussels sprouts and slice them in half. If you have larger sprouts, quarter them to ensure even cooking.

Step 3: Season the Sprouts

Place the halved Brussels sprouts in a large mixing bowl. Add the minced garlic, olive oil, salt, black pepper, and smoked paprika (if using). Toss everything together until the Brussels sprouts are evenly coated.

Step 4: Arrange on Baking Sheet

Spread the Brussels sprouts in a single layer on the prepared baking sheet. Make sure they are not overcrowded, as this will help them roast and crisp up rather than steam.

Step 5: Roast to Perfection

Place the baking sheet in the preheated oven and roast for 20-25 minutes, shaking the pan halfway through to ensure even browning. The Brussels sprouts should be crispy on the outside and tender on the inside.

Step 6: Add Final Touches

Remove the Brussels sprouts from the oven and drizzle with balsamic vinegar (if using). Toss them lightly, then sprinkle with Parmesan cheese or red pepper flakes for extra flavor.

Step 7: Serve and Enjoy

Let the Brussels sprouts rest for about 5 minutes before serving. Serve them warm as a delicious side dish to complement meats, pasta, or grain bowls.

Tips for the Best Roasted Garlic Brussels Sprouts

• Use Fresh Brussels Sprouts: Fresh sprouts are firmer and roast better than frozen ones.
• Don’t Skimp on the Oil: Olive oil helps achieve a crispy texture, so coat them well.
• Avoid Overcrowding the Pan: Spread them in a single layer for the best caramelization.
• Roast at High Heat: A hot oven ensures crispy edges and a soft center.
• Experiment with Flavors: Try adding honey, lemon zest, or different seasonings for variety.

Serving Suggestions

These roasted Brussels sprouts pair well with:

• Grilled chicken or steak
• Roasted salmon or tofu
• Mashed potatoes or quinoa
• A creamy garlic dipping sauce

Variations

• Honey Garlic Brussels Sprouts: Drizzle with honey before roasting for a touch of sweetness.
• Cheesy Brussels Sprouts: Sprinkle shredded cheddar or mozzarella during the last 5 minutes of roasting.
• Spicy Brussels Sprouts: Add extra red pepper flakes or a dash of hot sauce.
• Lemon Roasted Brussels Sprouts: Squeeze fresh lemon juice before serving for a tangy twist.

Storage & Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in a 375°F (190°C) oven for 5-7 minutes or in an air fryer for a crispy texture.
• Freezing: Not recommended, as the sprouts may become mushy when thawed.

Final Thoughts

This Roasted Garlic Brussels Sprouts Recipe is a simple, healthy, and delicious side dish that fits into any meal plan. The combination of roasted garlic, crispy edges, and a tender inside makes it an irresistible dish. Whether you enjoy them plain or jazz them up with extra flavors, these Brussels sprouts will become a staple in your kitchen. Try them today and experience their rich, nutty, and slightly sweet taste!