Refreshing Shrimp and Avocado Salad Recipe – Healthy

If you’re looking for a light, nutritious, and satisfying dish, this Shrimp and Avocado Salad Recipe is the perfect choice. Packed with fresh ingredients, vibrant flavors, and a delightful balance of textures, this salad is an excellent option for a quick lunch, a refreshing side, or even a healthy dinner. The combination of succulent shrimp, creamy avocado, crisp vegetables, and zesty dressing makes this dish a flavorful delight. Plus, it’s low in carbs, high in protein, and rich in essential nutrients.

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Nutrition & Instructions

Serving Size: 1 bowl
Calories per Serving: Approximately 320 kcal
Protein: 25g
Carbohydrates: 10g
Fats: 18g
Fiber: 6g

Recipe Details

• Prep Time: 15 minutes
• Active Time: 10 minutes
• Resting Time: 5 minutes
• Total Time: 30 minutes
• Cuisine: American, Mediterranean
• Course: Salad, Main Course
• Servings: 4

Equipment Needed

• Large mixing bowl
• Skillet or grill pan
• Cutting board
• Sharp knife
• Tongs
• Whisk
• Small bowl for dressing

Ingredients

For the Salad:

• 1 lb shrimp, peeled and deveined
• 2 ripe avocados, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1 cucumber, diced
• 1/4 cup fresh cilantro, chopped
• 4 cups mixed salad greens (romaine, arugula, or spinach)

For the Dressing:

• 3 tbsp olive oil
• 2 tbsp fresh lime juice
• 1 tbsp honey
• 1 tsp Dijon mustard
• 1 garlic clove, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 tsp red pepper flakes (optional)

Instructions

Step 1: Cook the Shrimp

1. Heat a skillet over medium-high heat and add a drizzle of olive oil.
2. Season shrimp with a pinch of salt and black pepper.
3. Cook for 2-3 minutes per side until shrimp are pink and opaque.
4. Remove from heat and let cool for 5 minutes.

Step 2: Prepare the Vegetables

1. While shrimp are cooling, dice the avocados, cherry tomatoes, cucumber, and red onion.
2. Chop fresh cilantro and add all ingredients to a large mixing bowl.

Step 3: Make the Dressing

1. In a small bowl, whisk together olive oil, lime juice, honey, Dijon mustard, minced garlic, salt, black pepper, and red pepper flakes (if using).
2. Adjust seasoning to taste.

Step 4: Assemble the Salad

1. Add the cooled shrimp to the mixing bowl with the vegetables.
2. Pour the dressing over the ingredients and gently toss to combine.
3. Serve over a bed of fresh salad greens.

Step 5: Enjoy!

1. Let the salad sit for 5 minutes to allow flavors to blend.
2. Serve immediately and enjoy a refreshing and nutritious meal!

Conclusion

This Shrimp and Avocado Salad Recipe is a delicious, healthy, and easy-to-make dish that’s perfect for any occasion. With fresh vegetables, perfectly cooked shrimp, and a tangy lime dressing, this salad is packed with flavors and nutrients. Whether you’re looking for a light meal or a vibrant side dish, this salad is a must-try! Enjoy!

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Ashley Doyle

I am Ashley Doyle, Senior Specialist in Food & Policy at The Humane Society of the United States and editor at airfryermama.com. I am passionate about transforming our global food system by promoting delicious, climate-friendly, plant-based foods. After transitioning from law to food and public policy, I now work with major food service companies to develop plant-based initiatives and animal welfare policies. My goal is to drive institutional change to combat climate change and improve our food system.