Silken Tofu Air Fryer Recipe: Crispy & Healthy Snack Ready
Silken tofu is a versatile ingredient that shines in recipes both savory and sweet. Its creamy texture makes it a popular choice in soups, smoothies, and desserts, but did you know it can also be transformed into a crispy delight with the help of an air fryer? This Silken Tofu Air Fryer Recipe is a game-changer for tofu lovers, offering a low-oil, high-protein snack or appetizer that’s packed with flavor and nutrition. With a crispy exterior and soft, melt-in-your-mouth interior, this dish is perfect for those who want a quick, healthy, and delicious way to enjoy tofu.
In this article, we’ll walk you through everything you need to know to make this recipe, from preparation to cooking times, as well as the nutritional value of this delectable dish. Whether you’re a seasoned vegan or just looking for a nutritious snack, this recipe is sure to become a favorite.
Recipe Overview
- Cuisines: Asian-inspired, Vegan
- Course: Appetizer, Snack
- Prep Time: 10 minutes
- Active Time (Cooking): 15 minutes
- Resting Time: 10 minutes
- Total Time: 35 minutes
- Servings: 2
- Calories per Serving: ~150
Equipment Needed
- Air fryer
- Mixing bowl
- Kitchen towel or paper towels
- Small bowl for dipping sauce (optional)
- Silicone brush (optional)
Ingredients
For the Silken Tofu:
- 1 block (14 oz) silken tofu, firm or extra-firm
- 2 tablespoons cornstarch or potato starch
- 1 tablespoon olive oil (or cooking spray for a lower-fat option)
- 1 teaspoon soy sauce
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika (optional, for added flavor)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Optional Garnishes and Dipping Sauce:
- Chopped scallions
- Sesame seeds
- Sweet chili sauce, soy sauce, or sriracha for dipping
Nutrition (Per Serving)
- Calories: ~150
- Protein: ~8g
- Carbohydrates: ~8g
- Fat: ~9g
- Fiber: ~1g
- Sugar: ~1g
- Sodium: ~300mg
Instructions
Step 1: Prepare the Tofu
- Drain the Tofu: Remove the silken tofu from its packaging and drain off excess water.
- Pat Dry: Use a clean kitchen towel or paper towels to gently pat the tofu dry. Be careful not to break the tofu as silken tofu is delicate.
- Cut into Cubes: Cut the tofu into 1-inch cubes or rectangles, depending on your preference.
Step 2: Coat the Tofu
- Mix Dry Ingredients: In a mixing bowl, combine cornstarch, garlic powder, smoked paprika (if using), salt, and pepper.
- Lightly Coat: Gently toss the tofu cubes in the dry mixture until evenly coated. This step helps create a crispy outer layer.
- Add Oil: Lightly brush the tofu cubes with olive oil or use cooking spray for a lighter option.
Step 3: Air Fry the Tofu
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for 3-5 minutes.
- Arrange Tofu: Place the tofu cubes in a single layer in the air fryer basket. Do not overcrowd to ensure even cooking.
- Cook: Air fry for 12-15 minutes, shaking the basket halfway through. The tofu should turn golden and crispy on the outside while staying soft inside.
Step 4: Rest and Serve
- Rest: Allow the tofu to rest for about 5 minutes to cool slightly and firm up.
- Serve: Transfer the tofu to a serving plate. Garnish with chopped scallions and sesame seeds, and serve with your favorite dipping sauce.
Tips for Success
- Use Firm Silken Tofu: While silken tofu is softer than regular tofu, choosing the firm or extra-firm variety will make handling and cooking easier.
- Don’t Skip the Cornstarch: This ingredient is key for achieving a crispy texture in the air fryer.
- Flavor Variations: Add spices like curry powder, chili flakes, or nutritional yeast for different flavor profiles.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer for a few minutes to regain crispiness.
Why This Recipe Works
Air frying silken tofu is a healthier alternative to frying with oil, and it ensures even cooking with minimal effort. The combination of cornstarch and seasonings creates a perfect outer layer, while the tofu retains its creamy, delicate texture inside. This recipe is ideal for busy weeknights, parties, or simply when you’re craving a light and satisfying snack.
Conclusion
This Silken Tofu Air Fryer Recipe is a simple, healthy, and delicious way to enjoy tofu in its best form. It’s crispy, flavorful, and packed with protein, making it an excellent choice for vegans, vegetarians, or anyone looking for a nutritious treat. With minimal prep and cook time, this recipe is sure to become a go-to in your kitchen. Give it a try and discover how air-fried silken tofu can elevate your snacking game!
I am Ashley Doyle, Senior Specialist in Food & Policy at The Humane Society of the United States and editor at airfryermama.com. I am passionate about transforming our global food system by promoting delicious, climate-friendly, plant-based foods. After transitioning from law to food and public policy, I now work with major food service companies to develop plant-based initiatives and animal welfare policies. My goal is to drive institutional change to combat climate change and improve our food system.