Steamed Cauliflower with Cheese Sauce Recipe

Steamed Cauliflower with Cheese Sauce Recipe is a delicious, nutritious, and comforting dish that makes for a perfect side or light meal. This dish pairs tender steamed cauliflower with a rich and creamy cheese sauce, offering a satisfying balance of health and indulgence. Whether you’re looking for a low-carb side, a way to make veggies more appealing to kids, or a quick and easy dish for busy weeknights, this recipe is a fantastic choice. With simple ingredients and minimal prep time, you can have this delicious dish ready in no time!

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Nutrition & Instructions

Servings: 4
Calories per Serving: Approx. 220 kcal
Cuisines: American, European
Course: Side Dish
Total Time: 25 minutes
Prep Time: 10 minutes
Active Time: 15 minutes
Resting Time: 0 minutes

Equipment Needed

• Steamer basket or a steamer pot
• Medium saucepan
• Whisk
• Knife
• Cutting board
• Mixing spoon
• Serving bowl

Ingredients

For Steaming Cauliflower:

• 1 large head of cauliflower, cut into florets
• 2 cups water
• ½ teaspoon salt

For the Cheese Sauce:

• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 1 cup milk (whole or 2%)
• 1 cup shredded cheddar cheese
• ½ teaspoon Dijon mustard (optional, for depth of flavor)
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• ⅛ teaspoon garlic powder (optional, for added flavor)

Instructions

Step 1: Prepare the Cauliflower

1. Wash and cut the cauliflower into bite-sized florets.
2. Fill a large pot with 2 cups of water and bring it to a boil.
3. Place the cauliflower florets in a steamer basket over the boiling water.
4. Cover and steam for about 8-10 minutes, or until the florets are tender but not mushy.
5. Remove from heat and set aside.

Step 2: Make the Cheese Sauce

1. In a medium saucepan over medium heat, melt the butter.
2. Stir in the flour and cook for about 1 minute, whisking constantly to form a smooth roux.
3. Gradually add the milk, continuing to whisk to prevent lumps.
4. Cook for 2-3 minutes, or until the mixture thickens slightly.
5. Lower the heat and add shredded cheddar cheese, stirring until fully melted.
6. Stir in Dijon mustard (if using), salt, black pepper, and garlic powder.
7. Remove from heat.

Step 3: Combine & Serve

1. Place the steamed cauliflower in a serving dish.
2. Pour the warm cheese sauce over the cauliflower.
3. Garnish with extra cheese, fresh parsley, or paprika if desired.
4. Serve immediately and enjoy!

Tips for the Best Steamed Cauliflower with Cheese Sauce

• Don’t Overcook the Cauliflower: Over-steaming will make it too soft and mushy. Keep it slightly firm for the best texture.
• Use Freshly Grated Cheese: Pre-shredded cheese contains anti-caking agents that can make the sauce grainy.
• Experiment with Cheese Varieties: Try mixing cheddar with Parmesan, Gruyère, or Monterey Jack for a unique flavor.
• Make it Spicy: Add a dash of cayenne pepper or hot sauce to the cheese sauce for a little kick.
• Low-Carb Alternative: Swap all-purpose flour with almond or coconut flour to make the sauce keto-friendly.

Variations & Additions

• Broccoli & Cauliflower Mix: Combine both veggies for a colorful twist.
• Bacon & Cheese Cauliflower: Add crispy bacon bits for extra crunch and flavor.
• Creamier Sauce: Use half-and-half instead of milk for a richer sauce.
• Vegan Option: Use dairy-free cheese, plant-based milk, and vegan butter.

Storage & Reheating

• Refrigeration: Store leftovers in an airtight container for up to 3 days.
• Reheating: Warm the cauliflower and cheese sauce separately in the microwave or on the stovetop to prevent the sauce from breaking.
• Freezing: While you can freeze the cauliflower, the cheese sauce may change texture upon thawing. It’s best to make fresh cheese sauce when serving.

Conclusion

Steamed Cauliflower with Cheese Sauce Recipe is an easy, comforting, and nutrient-packed dish that’s perfect for any meal. Whether served as a healthy side, a light lunch, or a keto-friendly option, this recipe delivers on both taste and texture. With simple ingredients and a quick cooking process, you can enjoy a wholesome, cheesy delight anytime. Give it a try and make your steamed cauliflower extra special with this creamy cheese sauce!

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Ashley Doyle

I am Ashley Doyle, Senior Specialist in Food & Policy at The Humane Society of the United States and editor at airfryermama.com. I am passionate about transforming our global food system by promoting delicious, climate-friendly, plant-based foods. After transitioning from law to food and public policy, I now work with major food service companies to develop plant-based initiatives and animal welfare policies. My goal is to drive institutional change to combat climate change and improve our food system.