Breakfast Recipe Ideas

Swedish Cardamom Buns Recipe – A Delicious Scandinavian Treat

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Swedish Cardamom Buns, known as “kardemummabullar” in Sweden, are a delightful Scandinavian pastry that combines soft, pillowy dough with a fragrant and slightly spicy cardamom filling. These buns are a staple in Swedish bakeries and are often enjoyed with a cup of coffee as part of the traditional “fika”, a Swedish coffee break. The combination of freshly ground cardamom, buttery dough, and a touch of sweetness makes these buns irresistibly delicious.

In this recipe, we’ll guide you through the process of making authentic Swedish Cardamom Buns from scratch. Whether you’re an experienced baker or a novice in the kitchen, this recipe will help you create bakery-quality buns right at home. Let’s get started!


Nutrition Information (Per Serving)

  • Calories: 250 kcal
  • Carbohydrates: 35g
  • Protein: 5g
  • Fat: 10g
  • Saturated Fat: 6g
  • Cholesterol: 35mg
  • Sodium: 180mg
  • Sugar: 12g
  • Fiber: 2g

Recipe Details

  • Prep Time: 20 minutes
  • Active Time: 25 minutes
  • Resting Time: 2 hours
  • Total Time: 2 hours 45 minutes
  • Cuisines: Swedish, Scandinavian
  • Course: Breakfast, Dessert, Snack
  • Servings: 12 buns

Equipment Needed

  • Mixing bowls
  • Stand mixer with dough hook (optional)
  • Measuring cups and spoons
  • Rolling pin
  • Baking sheet
  • Parchment paper
  • Pastry brush
  • Knife or dough scraper

Ingredients

For the Dough:

  • 3 ½ cups (450g) all-purpose flour
  • ¼ cup (50g) granulated sugar
  • 2 ¼ teaspoons (1 packet) active dry yeast
  • 1 teaspoon ground cardamom
  • ½ teaspoon salt
  • 1 cup (240ml) whole milk, warmed
  • ¼ cup (60g) unsalted butter, softened
  • 1 large egg

For the Filling:

  • ¼ cup (50g) unsalted butter, softened
  • ½ cup (100g) brown sugar
  • 1 ½ tablespoons ground cardamom

For the Syrup Glaze:

  • ¼ cup (60ml) water
  • ¼ cup (50g) granulated sugar
  • ½ teaspoon vanilla extract (optional)

For Topping:

  • Pearl sugar (or coarse sugar)

Instructions

Step 1: Prepare the Dough

  1. In a small bowl, dissolve the active dry yeast in the warm milk and let it sit for 5-10 minutes until foamy.
  2. In a large mixing bowl or stand mixer, combine the flour, sugar, ground cardamom, and salt.
  3. Add the yeast mixture, softened butter, and egg to the dry ingredients. Mix until a sticky dough forms.
  4. Knead the dough on a lightly floured surface for about 8-10 minutes (or use a stand mixer with a dough hook for 5 minutes) until smooth and elastic.
  5. Place the dough in a greased bowl, cover it with a kitchen towel, and let it rise in a warm place for about 1-1.5 hours, or until it doubles in size.

Step 2: Make the Cardamom Filling

  1. In a small bowl, mix the softened butter, brown sugar, and ground cardamom until well combined.

Step 3: Roll and Shape the Buns

  1. Once the dough has risen, roll it out on a floured surface into a large rectangle (about 12×18 inches).\2. Spread the cardamom filling evenly over the surface of the dough.
  2. Fold the dough in half lengthwise and gently press down.
  3. Using a sharp knife or dough scraper, cut the dough into 12 equal strips.
  4. Take each strip, twist it, and then tie it into a loose knot, tucking the ends underneath.
  5. Place the shaped buns onto a baking sheet lined with parchment paper, leaving space between each.

Step 4: Second Rise

  1. Cover the buns with a kitchen towel and let them rise for another 30-45 minutes.

Step 5: Bake the Buns

  1. Preheat the oven to 375°F (190°C).
  2. Brush the buns with a little milk or egg wash for a golden finish.
  3. Sprinkle pearl sugar on top.
  4. Bake for 12-15 minutes or until golden brown.

Step 6: Prepare the Syrup Glaze

  1. While the buns are baking, heat water and sugar in a small saucepan over medium heat, stirring until the sugar dissolves.
  2. Remove from heat and add vanilla extract.

Step 7: Glaze the Buns

  1. Once the buns are out of the oven, brush them with the warm syrup glaze to add a beautiful shine and extra sweetness.
  2. Let them cool slightly before serving.

Tips for the Best Swedish Cardamom Buns

  • Use freshly ground cardamom: Grinding whole cardamom pods gives the best flavor.
  • Don’t rush the rising process: Proper fermentation helps develop the perfect texture.
  • Twist the dough carefully: The iconic twisted shape makes these buns special.
  • Enjoy warm: These buns taste best fresh out of the oven with a hot cup of coffee.

Conclusion

Swedish Cardamom Buns are a true delight, perfect for breakfast, fika, or dessert. With their rich aroma, soft texture, and lightly spiced sweetness, they are an irresistible treat that will transport you straight to a cozy Swedish café. Try this authentic Swedish Cardamom Buns Recipe, and enjoy a taste of Scandinavia right from your kitchen!

Happy baking! 🍞✨

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