Authentic Swedish Meatballs Recipe – Traditional & Delicious Dish

Swedish meatballs, known as “Köttbullar” in Sweden, are a classic and comforting dish loved worldwide. These small, flavorful meatballs are traditionally served with a creamy gravy and accompanied by mashed potatoes or lingonberry sauce. Unlike Italian-style meatballs, Swedish meatballs have a distinct taste due to the blend of warm spices like allspice and nutmeg. This Swedish Meatballs Recipe will guide you step by step to create a delicious and authentic dish right at home.

Nutrition Information (Per Serving)

• Calories: 450 kcal
• Protein: 28g
• Carbohydrates: 25g
• Fat: 28g
• Saturated Fat: 12g
• Cholesterol: 120mg
• Sodium: 600mg
• Fiber: 2g
• Sugar: 4g

Prep Time, Active Time & Total Time

• Prep Time: 20 minutes
• Active Time: 30 minutes
• Resting Time: 10 minutes
• Total Time: 1 hour

Cuisine & Course

• Cuisine: Swedish, Scandinavian
• Course: Main Course

Servings

• Serves: 4-6 people

Equipment Needed

• Large mixing bowl
• Measuring spoons and cups
• Large skillet or frying pan
• Wooden spoon
• Tongs
• Whisk
• Baking sheet (optional)
• Saucepan
• Serving dish

Ingredients

For the Meatballs:

• 1 lb (450g) ground beef
• 1/2 lb (225g) ground pork
• 1/2 cup breadcrumbs
• 1/4 cup milk
• 1 small onion, finely chopped
• 1 garlic clove, minced
• 1 large egg
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 tsp allspice
• 1/4 tsp ground nutmeg
• 2 tbsp unsalted butter (for frying)
• 1 tbsp olive oil (for frying)

For the Gravy:

• 2 tbsp unsalted butter
• 2 tbsp all-purpose flour
• 2 cups beef broth
• 1/2 cup heavy cream
• 1 tsp Worcestershire sauce
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions

Step 1: Prepare the Meatball Mixture

1. In a small bowl, mix the breadcrumbs and milk. Let them soak for 5 minutes.
2. In a large mixing bowl, combine ground beef, ground pork, soaked breadcrumbs, chopped onion, minced garlic, egg, salt, pepper, allspice, and nutmeg.
3. Mix thoroughly using your hands until well combined but do not overwork the mixture.
4. Shape the mixture into small meatballs (about 1-inch diameter) and place them on a baking sheet.
5. Let the meatballs rest for 10 minutes before cooking.

Step 2: Cook the Meatballs

1. Heat butter and olive oil in a large skillet over medium heat.
2. Add the meatballs in batches and brown them on all sides, turning gently with tongs. This should take about 7-8 minutes per batch.
3. Once browned, transfer the meatballs to a plate and set aside. (Alternatively, you can bake them at 400°F (200°C) for 15 minutes.)

Step 3: Make the Gravy

1. In the same skillet, melt 2 tbsp of butter over medium heat.
2. Whisk in the flour and cook for about 1 minute until slightly golden.
3. Gradually pour in the beef broth while whisking continuously to prevent lumps.
4. Stir in the Worcestershire sauce, Dijon mustard, and heavy cream.
5. Season with salt and pepper to taste.
6. Simmer for 5-7 minutes until the gravy thickens.

Step 4: Combine and Serve

1. Return the meatballs to the skillet, coating them in the rich gravy.
2. Let them simmer for 5 minutes until heated through.
3. Serve hot with mashed potatoes, egg noodles, or lingonberry sauce.

Tips for Perfect Swedish Meatballs

• Use a combination of beef and pork for the best texture and flavor.
• Don’t overwork the meat mixture, as this can make the meatballs tough.
• Browning the meatballs before simmering enhances their flavor.
• Adding Dijon mustard and Worcestershire sauce to the gravy brings out a depth of flavor.
• If you want a lighter version, replace heavy cream with half-and-half.

Serving Suggestions

• Traditional Side: Mashed potatoes and lingonberry sauce.
• Modern Twist: Serve over egg noodles or rice.
• Garnish: Fresh parsley adds a pop of color and freshness.

Storage & Reheating Instructions

• Refrigeration: Store leftovers in an airtight container for up to 3 days.
• Freezing: Freeze cooked meatballs without sauce for up to 3 months. Reheat and add fresh gravy when serving.
• Reheating: Warm in a pan over medium-low heat, adding a splash of broth if needed.

Conclusion

Swedish meatballs are a true comfort food with their juicy texture and creamy, flavorful gravy. Whether you’re making them for a cozy family dinner or a festive gathering, this Swedish Meatballs Recipe is guaranteed to impress. Enjoy these delicious bites with a side of mashed potatoes and lingonberry jam for an authentic Scandinavian experience!