Sweet Potato Hash Recipe – Sweet Potato Hash Recipe is the best idea to add colors, health components, and striking flavor to your breakfast/brunch table. Sweet potatoes provide an earthy sweet tone and lovely golden-orange color unlike using white potatoes to make traditional hash. They have lots of vitamin A and C, fiber, and antioxidants, which makes this dish rich as well as delicious.
The joy of this dish is that it can be served on its own as a breakfast and used as a side to eggs, it can even be served as part of a brunch platter. Sweet potatoes are cooked until tender, caramelized, and the combination of onions, peppers, and spices sets the final delicious touch that is savory-sweet. You may periodically include extras such as spinach, mushrooms, or avocado to make it your own.
Recipe Overview
-
Prep Time: 10 minutes
-
Active Time: 20 minutes
-
Resting Time: 2 minutes (optional, for flavors to settle)
-
Cuisine: American / Healthy / Gluten-Free
-
Course: Breakfast / Brunch / Side Dish
-
Servings: 4
-
Calories per serving: 280 kcal
-
Total Time: 30–32 minutes
Equipment Needed
-
Large skillet or cast-iron pan
-
Wooden spoon or spatula
-
Sharp knife
-
Cutting board
-
Measuring cups and spoons
Ingredients
For the Hash:
-
2 large sweet potatoes (about 1½ lbs), peeled and diced into ½-inch cubes
-
2 tbsp olive oil or avocado oil
-
1 medium red onion, diced
-
1 red bell pepper, diced
-
1 yellow bell pepper, diced
-
2 cloves garlic, minced
-
1 tsp smoked paprika
-
½ tsp cumin powder
-
½ tsp chili powder (optional, for heat)
-
Salt and pepper to taste
Optional Add-Ins:
-
1 cup fresh spinach or kale (added at the end)
-
½ cup cooked black beans for extra protein
-
1 avocado, sliced (for serving)
Instructions
Step 1: Ready Vegetables
To make the sweet potatoes cook evenly, peel them and cut the pieces into small dice of equal size.
Chop onions, bell pepper, and garlic.
Step 2: Boil the Sweet Potatoes
In a large skillet, heat olive oil and medium heat.
Stir in the sweet potatoes and cook 8-10 minutes till starting to soften and brown a bit.
Step 3: Add Onion and peppers
Add the onions and bell peppers and cook again for 567 more minutes until the vegetables are tender and the sweet potatoes are golden and fork tender.
Step 4: Seasoning Hash
Add cumin powder, chili powder, garlic, smoked paprika, salt, and pepper.
Combine and mix thoroughly, and “fry” in a wok 1 or 2 minutes till fragrant.
Step 5: Add-Ins
Add spinach or kale, if using, and stir into the meatballs before cooking until tender (but not mushy), about 2 minutes.
To make it more protein-rich, add some cooked black beans, and reheat.
Step 6: Devour and Delight
Put the hash in dishes or bowls.
Garnish with cut avocado, fresh herbs, or hot sauce.
Hot on its own as a main breakfast meal OR accompaniment to an eggy dish or tofu scramble.
Nutrition
| Nutrient | Amount |
| Calories | 280 kcal |
| Protein | 5 g |
| Carbohydrates | 47 g |
| Dietary Fiber | 8 g |
| Sugars | 11 g |
| Fat | 9 g |
| Saturated Fat | 1.5 g |
| Sodium | 420 mg |
| Potassium | 980 mg |
Serving Suggestions
-
Pair with scrambled eggs, fried eggs, or vegan tofu scramble.
-
Serve with a dollop of Greek yogurt or vegan sour cream.
-
Use as a filling in breakfast burritos.
-
Top with fresh salsa or pico de gallo for a Tex-Mex twist.
Tips
-
Cut evenly: Uniform sweet potato cubes cook more evenly and prevent undercooked bits.
-
Make it crispy: For extra caramelization, avoid stirring too often—let the potatoes sit for 2–3 minutes before flipping.
-
Meal prep friendly: Store in the fridge for up to 4 days; reheat in a skillet to restore crispness.
-
Spice variations: Try adding curry powder for a different flavor profile.
Final Thoughts
This Sweet Potato Hash is a flavorful, nutrient-rich breakfast option that’s simple enough for busy mornings yet impressive enough for brunch gatherings. The natural sweetness of the potatoes pairs perfectly with smoky paprika and savory garlic, while the peppers and onions add vibrant color and texture.
It’s endlessly adaptable—load it with greens, beans, or your favorite toppings, and you’ll have a dish that’s both satisfying and nourishing. With just one pan and a handful of ingredients, you can whip up a breakfast that fuels your day and delights your taste buds
