Healthy Sweet Potato Toast with Honey Recipe – Easy Gluten-Free Breakfast or Snack

Sweet Potato Toast with Honey Recipe – If you’re looking for a nutritious, naturally gluten-free alternative to traditional bread toast, this Sweet Potato Toast with Honey Recipe is a game-changer. It’s an easy, wholesome dish that combines the natural sweetness of roasted sweet potatoes with the golden richness of honey. Whether you’re looking for a light breakfast, a post-workout snack, or a healthy afternoon bite, this simple recipe delivers both taste and nutrition.

Sweet potato toast has taken the wellness world by storm, and for good reason. It’s incredibly versatile, filled with vitamins and fiber, and it serves as a blank canvas for both sweet and savory toppings. In this version, we keep it clean and comforting by pairing it with a drizzle of honey, a sprinkle of cinnamon, and optional crunchy additions like nuts or seeds.

Recipe Overview

• • Prep Time: 10 minutes

  • Active Time: 5 minutes

  • Resting Time: 0 minutes

  • Cuisines: American

  • Course: Breakfast, Snack, Brunch

  • Servings: 2 (about 4 slices)

  • Calories: 160 per serving

  • Total Time: 15 minutes

Equipment Needed

• • Sharp knife

  • Cutting board

  • Toaster, toaster oven, or oven

  • Baking sheet (if using oven)

  • Small bowl (for optional toppings)

  • Tongs or a spatula

Ingredients

For the Donuts:

• 3 ½ cups all-purpose flour (plus more for rolling)

• 2 ¼ tsp active dry yeast (1 packet)

• ¾ cup warm milk (about 110°F or 43°C)

• ¼ cup granulated sugar

• ¼ cup unsalted butter, melted

• 2 large eggs

• ½ tsp salt

• ½ tsp vanilla extract

• Vegetable oil (for frying)

For the Glaze:

• 2 cups powdered sugar

• ¼ cup whole milk

• 1 tsp vanilla extract

Instructions

For the Sweet Potato Toast:

• 1 medium sweet potato (long and even in shape)

• 1–2 tsp olive oil (optional, for oven method)

• Pinch of salt (optional)

For the Toppings:

• 1–2 tbsp honey

• ½ tsp ground cinnamon

• Optional: chopped walnuts, pecans, chia seeds, sliced bananas, or Greek yogurt

Instructions

Step 1: Prep the Sweet Potato

1. Wash and dry the sweet potato thoroughly.

2. Cut off the ends, then slice the sweet potato lengthwise into thin, even slices—about ¼ inch thick.
   Tip: The thinner the slice, the faster and more evenly it will cook.

Step 2: Toast or Bake the Sweet Potato

Option A: Toaster or Toaster Oven Method (Quick & Easy)

1. Place slices in a regular toaster or toaster oven.

2. Toast on the highest setting. You may need to run it through 2–3 cycles until tender and slightly crisped on the edges.

3. Once cooked, remove with tongs.

Option B: Oven Method (Best for Batches)

1. Preheat oven to 400°F (200°C).

2. Line a baking sheet with parchment paper.

3. Lightly brush both sides of the slices with olive oil and sprinkle a pinch of salt (optional).

4. Bake for 20–25 minutes, flipping halfway through, until tender and slightly golden.

Step 3: Add the Honey & Toppings

1. While the sweet potato is still warm, drizzle 1–2 teaspoons of honey over each slice.

2. Sprinkle cinnamon evenly across the top.

3. Add any additional toppings like chopped nuts for crunch, banana slices for extra sweetness, or a dollop of Greek yogurt for protein.

Step 4: Serve

Serve immediately while warm. You can enjoy them with a fork and knife or as handheld toast slices

Nutrition

Nutrient	Amount
Calories	160 kcal
Carbohydrates	33 g
Protein	2 g
Fat	2 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	60 mg
Fiber	4 g
Sugar	10 g
Calcium	30 mg
Iron	0.8 mg

Tips

• Make Ahead: You can pre-toast or bake the sweet potato slices and refrigerate them. Reheat in the toaster for a few minutes before adding toppings.

• Savory Twist: Skip the honey and cinnamon and top with mashed avocado, poached egg, or hummus.

• Add Protein: Spread almond butter or Greek yogurt for a more filling version.

• Spice It Up: Add a dash of nutmeg or cardamom for an extra layer of flavor.

• Crispier Texture: Bake longer or use an air fryer to get crispier edges.

Why You’ll Love This Recipe

• Gluten-Free & Dairy-Free: Great for those with food sensitivities.

• Nutrient-Dense: Rich in fiber, Vitamin A, and antioxidants.

• Customizable: Switch up toppings for different moods and seasons.

• Minimal Ingredients: Just a few pantry staples and you’re good to go.

• Kid-Friendly: Naturally sweet and fun to eat.

Serving Suggestions

Pair your sweet potato toast with:

• A cup of green tea or black coffee

• Fresh fruit or a smoothie bowl

• A side of eggs for a more substantial breakfast

• Greek yogurt topped with berries and nuts

Conclusion

This Sweet Potato Toast with Honey Recipe is the ultimate healthy breakfast or snack idea—simple, satisfying, and full of feel-good nutrients. With its naturally sweet flavor, gorgeous color, and versatility, it’s easy to see why sweet potato toast has become a staple in clean eating. Whether you keep it simple with just honey and cinnamon or pile on the toppings, every bite is nourishing and delicious.