Healthy & Easy Tuna Salad Lettuce Wraps Recipe – Low-Carb

Looking for a light, refreshing, and protein-packed meal that doesn’t compromise on flavor? The Tuna Salad Lettuce Wraps Recipe is a perfect option for anyone seeking a healthy and satisfying dish that’s quick to prepare. This low-carb, gluten-free meal is a fantastic alternative to sandwiches or wraps made with bread, making it ideal for keto, paleo, or Whole30 diets. Whether you’re planning a quick lunch, a post-workout meal, or a simple weeknight dinner, these lettuce wraps provide nourishment without the extra carbs or calories. Crisp lettuce leaves cradle a flavorful tuna salad made with wholesome ingredients, providing a crunchy, creamy, and delicious experience in every bite.

Nutrition (Per Serving)

• Calories: 210 kcal

• Protein: 22g

• Fat: 13g

• Carbohydrates: 4g

• Fiber: 1g

• Sugar: 2g

• Sodium: 420mg

• Cholesterol: 40mg

Note: Nutritional values are approximate and may vary based on exact ingredients used.

Prep Time, Cook Time & Other Details

• Prep Time: 10 minutes

• Active Time: 10 minutes

• Resting Time: 5 minutes (optional, for flavors to meld)

• Total Time: 15–20 minutes

• Cuisine: American

• Course: Lunch, Dinner, Appetizer

• Servings: 4 servings

• Calories (Per Serving): 210 kcal

Equipment Needed

• Mixing bowl

• Fork or spoon (for mixing)

• Knife and cutting board

• Measuring spoons

• Can opener (if using canned tuna)

• Serving plate or platter

Ingredients

For the Tuna Salad:

• 2 cans (5 oz each) tuna, packed in water, drained

• 1/4 cup mayonnaise (or Greek yogurt for a lighter option)

• 1 tablespoon Dijon mustard

• 1 tablespoon lemon juice (freshly squeezed)

• 1/4 cup finely chopped red onion

• 1/4 cup diced celery

• 1 tablespoon chopped pickles or relish (optional)

• 1 tablespoon chopped fresh parsley

• Salt and black pepper to taste

For the Lettuce Wraps:

• 1 head of romaine, iceberg, or butter lettuce (about 12 large leaves)

• Optional toppings: sliced avocado, cherry tomatoes, cucumber slices, shredded carrots, or sprouts

Instructions

Step 1: Prepare the Tuna Salad

1. In a medium mixing bowl, add the drained tuna and break it apart with a fork.

2. Add the mayonnaise (or Greek yogurt), Dijon mustard, and lemon juice. Mix until well combined.

3. Stir in the chopped red onion, celery, parsley, and pickles (if using).

4. Season with salt and freshly ground black pepper to taste.

5. Mix all ingredients thoroughly until creamy and evenly distributed.

6. Set aside for 5 minutes to let the flavors meld (optional but recommended).

Step 2: Prepare the Lettuce Wraps

1. Gently wash and pat dry the lettuce leaves. Be careful not to tear them; these will act as your wraps.

2. Lay the lettuce leaves flat on a serving platter or cutting board.

Step 3: Assemble the Wraps

1. Spoon 2–3 tablespoons of tuna salad into the center of each lettuce leaf.

2. Add any optional toppings like sliced avocado or shredded carrots for added flavor and texture.

3. Fold the lettuce leaf around the filling like a taco or burrito.

4. Serve immediately or chill for 5–10 minutes for a cool and crisp bite.

Tips and Variations

• Add crunch: Toss in diced apples, walnuts, or sunflower seeds for a unique texture.

• Spice it up: Add a dash of hot sauce, chopped jalapeños, or a pinch of cayenne pepper.

• Make it dairy-free: Use avocado or a vegan mayo alternative.

• Meal prep-friendly: Make the tuna salad in advance and store in the fridge for up to 3 days. Assemble wraps just before eating.

• Protein boost: Mix in chopped hard-boiled eggs or a spoonful of cottage cheese.

Why You’ll Love This Recipe

• Low-carb and gluten-free: Perfect for anyone watching their carbohydrate intake.

• Quick and easy: From fridge to table in under 20 minutes.

• Healthy fats and lean protein: Keeps you full and energized.

• Customizable: Make it your own with endless topping and ingredient variations.

• Family-friendly: Even kids love assembling their own wraps!

Storage Tips

• Tuna Salad: Store in an airtight container in the refrigerator for up to 3 days.

• Lettuce Leaves: Store washed and dried leaves wrapped in paper towels in a zip-top bag for up to 5 days.

• Assembled Wraps: Best enjoyed immediately, but can be stored in the fridge for a few hours if packed tightly and wrapped in parchment paper.

Serving Suggestions

Serve these wraps with:

• A side of fruit salad

• Sweet potato fries

• A bowl of soup or bone broth

• A refreshing iced tea or infused water

They’re also perfect as:

• A party appetizer or light starter

• A healthy lunchbox addition

• A grab-and-go snack for busy days

Conclusion

The Tuna Salad Lettuce Wraps Recipe is a simple yet nutritious meal that delivers on both taste and convenience. It’s everything you want in a wholesome dish—light, flavorful, customizable, and easy to prepare. Whether you’re trying to eat cleaner, reduce carbs, or simply want a new spin on classic tuna salad, these lettuce wraps are sure to become a go-to favorite. Give them a try for your next meal and enjoy a crisp, refreshing twist on a timeless comfort food.