Vegetable Spring Rolls Air Fryer Recipe: Easy, Healthy & Crispy

If you’re craving a delicious, healthy, and crispy appetizer or snack, vegetable spring rolls made in an air fryer are the perfect choice! This recipe transforms classic vegetable spring rolls into a guilt-free treat using an air fryer for that golden, crispy texture—without the need for deep frying. Packed with fresh vegetables, these spring rolls are not only easy to prepare but also a flavorful delight for any occasion.

In this comprehensive guide, we’ll cover everything you need to know about making vegetable spring rolls in an air fryer, including the preparation process, nutritional benefits, and step-by-step instructions.

Spring rolls are a beloved appetizer in many Asian cuisines, known for their delicate crispy wrappers and savory fillings. However, traditional spring rolls are often deep-fried, making them less healthy. With an air fryer, you can achieve the same crunch and flavor with significantly less oil.

This vegetable spring roll recipe is perfect for those who prefer a lighter snack without sacrificing taste. Made with fresh vegetables and a flavorful seasoning blend, these rolls are versatile, easy to prepare, and customizable for any palate.

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Nutrition Overview (Per Serving):

• Calories: 120
• Protein: 3g
• Carbohydrates: 18g
• Fat: 4g
• Fiber: 2g
• Sugar: 2g

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Details at a Glance:

• Prep Time: 15 minutes
• Active Time: 10 minutes
• Resting Time: 5 minutes
• Total Time: 30 minutes
• Cuisine: Asian
• Course: Appetizer/Snack
• Servings: 10 spring rolls
• Calories (per roll): 120

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Equipment Needed:

• Air fryer
• Cutting board
• Knife
• Mixing bowl
• Small bowl (for sealing paste)
• Pastry brush
• Tongs

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Ingredients:

• Spring Roll Wrappers: 10 sheets (store-bought or homemade)
• Vegetable Filling:
  • 1 cup shredded cabbage
  • 1 cup shredded carrots
  • 1/2 cup bean sprouts
  • 1/2 cup chopped bell peppers (red, green, or yellow)
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1/4 teaspoon ground black pepper
• Sealing Paste:
  • 2 tablespoons all-purpose flour
  • 3 tablespoons water
• Cooking Spray: To lightly coat the spring rolls for crispiness

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Step-by-Step Instructions:

1. Prepare the Filling:

1. Heat a non-stick pan over medium heat and add the sesame oil.
2. Sauté the garlic and ginger for 30 seconds until fragrant.
3. Add the shredded cabbage, carrots, bean sprouts, and chopped bell peppers to the pan.
4. Stir-fry the vegetables for 2–3 minutes until slightly softened but still crisp.
5. Season with soy sauce and black pepper. Mix well and remove the pan from heat. Let the filling cool for 5 minutes.

2. Prepare the Sealing Paste:

1. In a small bowl, mix the all-purpose flour and water to form a smooth paste.
2. This paste will be used to seal the spring rolls.

3. Assemble the Spring Rolls:

1. Lay one spring roll wrapper flat on a clean surface with one corner pointing towards you (diamond shape).
2. Place 2 tablespoons of the vegetable filling near the bottom corner of the wrapper.
3. Fold the bottom corner over the filling, then fold in the sides tightly.
4. Roll the wrapper upward to enclose the filling. Seal the edge with the flour paste to ensure the roll stays intact.
5. Repeat with the remaining wrappers and filling.

4. Preheat the Air Fryer:

1. Preheat the air fryer to 375°F (190°C) for 3 minutes.

5. Cook the Spring Rolls:

1. Lightly spray the assembled spring rolls with cooking spray on all sides.
2. Place the spring rolls in the air fryer basket in a single layer, ensuring they don’t overlap.
3. Air fry at 375°F (190°C) for 8–10 minutes, flipping halfway through, until golden brown and crispy.

6. Serve and Enjoy:

1. Let the spring rolls cool for 2–3 minutes before serving.
2. Serve with your favorite dipping sauce, such as sweet chili sauce, soy sauce, or peanut sauce.

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Tips for Perfect Air Fryer Vegetable Spring Rolls:

1. Don’t Overfill: Adding too much filling can cause the wrappers to tear or prevent even cooking.
2. Seal Properly: Ensure the edges are tightly sealed with the flour paste to keep the filling intact during cooking.
3. Don’t Crowd the Basket: Leave space between the rolls in the air fryer basket to allow even air circulation.
4. Adjust Cooking Time: Depending on your air fryer model, cooking times may vary slightly. Check the rolls frequently to prevent overcooking.
5. Make Ahead: Assemble the rolls in advance and store them in the fridge for up to 2 days before air frying.

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Nutritional Benefits:

These vegetable spring rolls are loaded with vitamins and minerals from the fresh veggies. Cabbage is rich in vitamin C and fiber, while carrots provide beta-carotene and antioxidants. The use of an air fryer drastically reduces the amount of oil needed, making this recipe a healthier alternative to traditional fried spring rolls.

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Variations and Substitutions:

1. Protein Boost: Add tofu, cooked shrimp, or shredded chicken for extra protein.
2. Gluten-Free Option: Use rice paper wrappers and gluten-free soy sauce.
3. Spicy Twist: Add chili flakes or sriracha to the vegetable filling for a kick of heat.
4. Herb Infusion: Mix in fresh herbs like cilantro, basil, or mint for added freshness.

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Conclusion:

Vegetable spring rolls made in an air fryer are a fantastic way to enjoy a crispy, flavorful snack without compromising on health. They’re easy to make, customizable, and perfect for any occasion—whether it’s a family dinner, a party appetizer, or a mid-day snack.

Try this recipe today and discover how simple it is to create a healthier version of a classic favorite. With their irresistible crunch and savory vegetable filling, these air-fried spring rolls are sure to become a regular feature on your menu!