Wellness Shots Recipe [Homemade Health Shot Recipe]

A wellness shots is a concentrated beverage, typically about 2 to 4 ounces, designed to deliver a quick and potent dose of nutrients and health-boosting ingredients.

These shots often include a blend of superfoods, vitamins, and natural remedies such as ginger, turmeric, lemon juice, apple cider vinegar, and various herbal extracts. Known for their invigorating and immune-boosting properties, wellness shots are consumed to promote overall health, increase energy levels, support the immune system, and provide anti-inflammatory benefits.

They are popular among health enthusiasts for their convenience and effectiveness in delivering a quick, nutrient-rich boost to one’s daily diet.

Wellness Shots Recipe

Wellness Shot Recipe

Wellness shots are concentrated doses of nutrients aimed at boosting health and vitality. They are often consumed in the morning or as a pick-me-up during the day due to their potent combination of immune-boosting and anti-inflammatory ingredients. Ginger and turmeric are renowned for their anti-inflammatory properties, while lemon provides a burst of vitamin C. The addition of cayenne pepper can help improve circulation and metabolism. Overall, this shot is a quick and effective way to support overall wellness.

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Prep Time 10 minutes mins

Course Breakfast

Cuisine Health Drink

Servings 4 people

Calories 81 kcal

Equipment

• Blender or Juicer
• Shot glasses

Ingredients

  

• 1 small piece of ginger (about 1 inch), peeled
• 1 small piece of turmeric root (about 1 inch), peeled (or 1/2 teaspoon ground turmeric)
• Juice of 1 lemon
• Pinch of cayenne pepper (optional)
• Pinch of black pepper (to enhance turmeric absorption)
• 1-2 tablespoons of honey or maple syrup (optional, for sweetness)
• 1/2 of water

Instructions

 

• Prepare Ingredients: Wash and peel the ginger and turmeric if using fresh. Cut into smaller pieces for easier blending.
• Blend: In a blender, combine the ginger, turmeric, lemon juice, cayenne pepper, black pepper, honey or maple syrup (if using), and water. Blend until smooth.
• Strain (optional): If you prefer a smoother shot, strain the mixture through a fine mesh sieve or cheesecloth to remove any pulp.
• Serve: Pour the wellness shot into shot glasses.

Notes

Tips:

• Adjust sweetness with honey or maple syrup according to taste.
• Fresh turmeric can stain hands and surfaces, so handle with care.
• Store any leftover shot in the refrigerator for up to 2 days, though it's best consumed fresh.

 

Here’s a detailed step-by-step description of how a wellness shot or rooted juice Shots might be prepared and consumed:

Ingredients Selection for Wellness Shots:

1. Base Ingredients: Wellness shots often start with a base ingredient such as ginger, turmeric, lemon, or apple cider vinegar.
2. Additional Ingredients: Depending on the desired health benefits, other ingredients might include:
   • Ginger: Known for its anti-inflammatory properties and digestive benefits.
   • Turmeric: Contains curcumin, known for its anti-inflammatory and antioxidant effects.
   • Lemon: Provides vitamin C and adds a tangy flavor.
   • Honey: Sometimes added for sweetness and potential antibacterial properties.
   • Cayenne Pepper: May aid digestion and metabolism.
   • Apple Cider Vinegar: Believed to support weight loss and digestion.

Preparation Steps:

1.Gathering Ingredients: Collect all the necessary ingredients and ensure they are fresh and clean.

2.Preparation of Ingredients:

• Ginger: Peel and chop or grate the ginger into small pieces.
• Turmeric: If using fresh turmeric root, peel and chop it finely.
• Lemon: Squeeze fresh lemon juice and remove any seeds.
• Other Ingredients: Measure out any additional ingredients according to the recipe.

3.Blending or Mixing:

1. • Blender Method: Place the ginger, turmeric, lemon juice, and any other ingredients into a blender. Add a small amount of water or juice if needed to facilitate blending. Blend until smooth.
   • Hand Mixing Method: Alternatively, finely grate or chop the ginger and turmeric, then mix with lemon juice and other ingredients in a small bowl or glass.

4.Straining (Optional):

• • For a smoother texture, you can strain the mixture through a fine mesh sieve or cheesecloth to remove any pulp or larger pieces.

5.Presentation:

• • Pour the prepared wellness shot into a small glass or shot glass.

Consumption:

1. Serving Size: Wellness juice Shots Recipes are typically consumed in small quantities, often 1-2 ounces (30-60 ml) per serving.
2. Consumption Method:
   • Direct Consumption: Drink the wellness shot in one or two quick swallows.
   • Chilling (Optional): Some prefer to chill the shot before consuming, especially if it contains spicy ingredients like ginger or cayenne.
3. After Consumption:
   • Immediate Effects: Depending on the ingredients, you may experience a warming sensation (from ginger or cayenne) or a slight tangy taste (from lemon or vinegar).
   • Health Benefits: Wellness rooted Shots are often consumed for their potential health benefits, which may include improved digestion, boosted immune system, reduced inflammation, or increased energy levels.

Clean-Up:

1. Cleaning: Rinse the blender or utensils promptly to prevent ingredients from drying and becoming harder to clean.

Additional Tips for Wellness Shots:

• Variation: Feel free to experiment with different ingredient combinations and ratios to suit personal taste preferences and health goals.
• Frequency: While a single wellness shot can be consumed occasionally for a quick health boost, its effectiveness is often part of a balanced diet and healthy lifestyle.

Try Peanut Butter Shot

Wellness Shot Nutrition:

• Size: Typically 2-3 fluid ounces per shot.
• Calories: Generally low, around 10-50 calories per shot.
• Ingredients: Typically include concentrated extracts or juices from fruits, vegetables, herbs, and spices.
• Vitamins and Minerals: Can provide a high concentration of vitamins such as Vitamin C, B vitamins (especially B12), and minerals like zinc.
• Antioxidants: Rich in antioxidants such as polyphenols from ingredients like turmeric, ginger, or green tea.
• Potential Additives: May include probiotics for gut health or adaptogens like ashwagandha for stress relief.
• No Added Sugar: Most are formulated without added sugars or artificial sweeteners.
• Function: Designed to support immune function, energy levels, digestion, or overall well-being.
• Flavor: Can vary widely from spicy (ginger-turmeric) to tangy (citrus blends) or herbal (wheatgrass).

Q: How to make Wellness Shots?

A: To make wellness shots, blend 1/2 cup of fresh lemon juice, 1/4 cup of fresh ginger juice, 1/4 cup of fresh turmeric juice, and a pinch of cayenne pepper. Strain, pour into small shot glasses, and refrigerate.

Q: What is a Wellness Shot?

• Definition: A concentrated drink made from nutrient-rich ingredients.
• Purpose: Boosts immunity, energy, and overall health.
• Common Ingredients: Lemon juice, ginger, turmeric, cayenne pepper, honey, and apple cider vinegar.
• Serving Size: Typically consumed in small amounts, like a shot.
• Benefits: Anti-inflammatory, antioxidant, and detoxifying properties.

Ashley Doyle

I am Ashley Doyle, Senior Specialist in Food & Policy at The Humane Society of the United States and editor at airfryermama.com. I am passionate about transforming our global food system by promoting delicious, climate-friendly, plant-based foods. After transitioning from law to food and public policy, I now work with major food service companies to develop plant-based initiatives and animal welfare policies. My goal is to drive institutional change to combat climate change and improve our food system.