West Bend Air Fryer Brussel Sprouts Recipe

Brussels sprouts are often misunderstood vegetables, but when cooked right, they transform into a delectable, nutrient-packed treat. Using the West Bend Air Fryer, you can elevate your Brussels sprouts game to new heights. This recipe is quick, easy, and results in perfectly crispy, flavorful sprouts every time. The air fryer ensures a balance of texture and taste without the need for excessive oil, making it a healthier alternative to traditional frying methods.

In this guide, we’ll walk you through how to prepare the West Bend Air Fryer Brussels Sprouts Recipe, covering everything from prep time and ingredients to step-by-step instructions. You’ll also learn about the nutritional benefits of this dish, making it a perfect addition to your weekly menu.

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Recipe Overview:

• Prep Time: 10 minutes
• Active Cooking Time: 15 minutes
• Resting Time: 5 minutes
• Total Time: 30 minutes
• Cuisines: American, Healthy, Vegan
• Course: Side Dish, Appetizer
• Servings: 4
• Calories per Serving: Approximately 120

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Equipment:

1. West Bend Air Fryer
2. Mixing bowl
3. Chef’s knife
4. Cutting board
5. Measuring spoons
6. Silicone spatula

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Ingredients:

• 1 lb fresh Brussels sprouts
• 2 tablespoons olive oil (or avocado oil)
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1 teaspoon salt (adjust to taste)
• ½ teaspoon black pepper
• 1 tablespoon balsamic vinegar (optional, for added flavor)
• 2 tablespoons grated Parmesan cheese (optional, for garnish)
• Lemon wedges (optional, for serving)

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Nutritional Benefits:

Brussels sprouts are part of the cruciferous vegetable family, packed with vitamins, minerals, and antioxidants. This air fryer recipe maximizes their natural goodness without adding unnecessary calories or fats.

• Calories: Approximately 120 per serving
• Fat: 7g
• Protein: 4g
• Carbohydrates: 10g
• Fiber: 4g
• Vitamin C: 120% of daily value
• Vitamin K: 180% of daily value

By using the West Bend Air Fryer, you also significantly reduce the amount of oil required, making this dish a healthier alternative to traditional roasted or fried Brussels sprouts.

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Instructions:

1. Prep the Brussels Sprouts

• Wash the Brussels sprouts thoroughly under cold running water to remove any dirt or debris.
• Trim the stem ends and remove any yellow or damaged outer leaves.
• Slice larger sprouts in half to ensure even cooking. Leave smaller ones whole.

2. Season the Sprouts

• Place the prepped Brussels sprouts in a large mixing bowl.
• Drizzle with olive oil and toss to coat evenly.
• Sprinkle with garlic powder, smoked paprika, salt, and black pepper. Toss again to ensure every sprout is coated with the seasoning.

3. Preheat the Air Fryer

• Preheat your West Bend Air Fryer to 375°F (190°C) for 3 minutes.
• This step ensures even cooking and crispiness.

4. Cook the Brussels Sprouts

• Transfer the seasoned sprouts into the air fryer basket. Spread them out in a single layer to allow for proper airflow.
• Air fry at 375°F (190°C) for 12-15 minutes, shaking the basket halfway through to ensure even cooking.
• For extra crispy sprouts, cook for an additional 2 minutes.

5. Add Finishing Touches

• Once cooked, remove the Brussels sprouts and transfer them to a serving bowl.
• Drizzle with balsamic vinegar for a tangy kick, and sprinkle grated Parmesan cheese for a savory touch, if desired.

6. Serve and Enjoy

• Serve the Brussels sprouts immediately while hot.
• Garnish with lemon wedges on the side for a fresh burst of flavor.

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Pro Tips for Success:

1. Don’t overcrowd the air fryer basket. Overloading the basket can result in unevenly cooked sprouts. If making a larger batch, cook in multiple batches.
2. Use fresh Brussels sprouts. Frozen ones tend to release excess moisture, which may affect their crispiness.
3. Experiment with flavors. Add chili flakes for spice, maple syrup for sweetness, or nutritional yeast for a vegan cheesy flavor.

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Why Use the West Bend Air Fryer?

The West Bend Air Fryer is designed to simplify cooking without compromising on flavor or texture. Its rapid air circulation technology ensures food is crispy on the outside and tender on the inside. Plus, it’s easy to use, clean, and requires minimal oil, making it a kitchen essential for health-conscious individuals.

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Perfect Pairings:

This recipe pairs wonderfully with a variety of dishes, including:

• Grilled salmon or chicken for a protein-packed meal.
• A creamy hummus dip for a vegan snack.
• As a topping for quinoa bowls or salads.

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Conclusion:

The West Bend Air Fryer Brussels Sprouts Recipe is a game-changer for anyone looking to enjoy a quick, healthy, and flavorful dish. Whether served as a side, snack, or main course, these crispy sprouts are sure to be a hit. With minimal prep and cooking time, this recipe is perfect for busy weeknights or as a show-stopping addition to your dinner table.

So, grab your West Bend Air Fryer, some fresh Brussels sprouts, and get ready to impress your family and friends with this mouthwatering recipe!