Easy & Healthy Whole Grain Toast with Hummus Recipe

Looking for a simple yet nutritious meal that is perfect for breakfast, lunch, or even a healthy snack? Whole Grain Toast with Hummus Recipe is an excellent choice that combines whole-grain bread with creamy, protein-rich hummus. This dish is not only easy to prepare but also packed with fiber, healthy fats, and essential nutrients to keep you energized throughout the day.

Hummus, a Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic, is known for its smooth, creamy texture and delicious flavor. When paired with whole grain toast, it creates a balanced meal that is both satisfying and heart-healthy. Whether you top it with fresh vegetables, seeds, or a drizzle of olive oil, this recipe is customizable to suit your taste preferences.

In this article, we’ll walk you through the step-by-step process of making Whole Grain Toast with Hummus Recipe, along with nutritional details, preparation time, and serving suggestions.

Recipe Details

• Cuisine: Mediterranean, Middle Eastern, Healthy
• Course: Breakfast, Snack, Light Meal
• Servings: 2
• Calories per serving: Approximately 250-300 kcal
• Prep Time: 5 minutes
• Active Time: 5 minutes
• Resting Time: None
• Total Time: 10 minutes

Ingredients

• 2 slices of whole grain bread (sourdough, multigrain, or sprouted grain works well)
• ½ cup hummus (store-bought or homemade)
• ½ teaspoon extra virgin olive oil (optional)
• ¼ teaspoon smoked paprika or cumin (optional, for extra flavor)
• ½ small cucumber, thinly sliced
• 4 cherry tomatoes, halved
• 1 tablespoon pumpkin seeds, sunflower seeds, or sesame seeds
• Fresh herbs (parsley, cilantro, or basil) for garnish
• Pinch of salt and pepper to taste
• Red pepper flakes (optional, for added spice)

Equipment Needed

• Toaster or grill pan
• Spreading knife
• Cutting board
• Knife
• Small bowl (if mixing additional seasonings into hummus)

Instructions

Step 1: Toast the Bread

Start by toasting your whole grain bread slices until they are golden brown and crispy. You can use a toaster, a grill pan, or an oven set to 375°F (190°C) for a few minutes.

Step 2: Prepare the Hummus

If using store-bought hummus, stir it well in a small bowl and mix in optional seasonings like smoked paprika or cumin for an extra depth of flavor. If making hummus from scratch, blend chickpeas, tahini, lemon juice, garlic, and olive oil until smooth.

Step 3: Assemble the Toast

Spread a generous layer of hummus evenly over each slice of toasted whole grain bread.

Step 4: Add Toppings

Top the hummus-covered toast with sliced cucumbers, cherry tomatoes, and a sprinkle of pumpkin or sunflower seeds for crunch. Garnish with fresh herbs, a pinch of salt and pepper, and red pepper flakes if you prefer a bit of heat.

Step 5: Serve and Enjoy

Drizzle with a little extra virgin olive oil for a rich finish and serve immediately. Enjoy your Whole Grain Toast with Hummus Recipe as a healthy breakfast or snack!

Nutritional Information (Per Serving)

• Calories: 250-300 kcal
• Protein: 8-10g
• Carbohydrates: 35-40g
• Fiber: 7-9g
• Fat: 10-12g
• Saturated Fat: 1.5g
• Sodium: 300-400mg
• Iron: 10% of daily value
• Vitamin C: 8% of daily value
• Calcium: 6% of daily value

Customization & Variations

• Vegan Option: This recipe is naturally vegan, but ensure your hummus is free from dairy additives.
• Gluten-Free Option: Use gluten-free whole grain bread instead of regular whole grain bread.
• Protein Boost: Add mashed avocado or a poached egg on top for extra protein.
• Mediterranean Style: Top with olives, feta cheese, or sun-dried tomatoes.
• Spicy Kick: Add a drizzle of hot sauce or sprinkle of chili flakes.

Storage & Make-Ahead Tips

• This recipe is best enjoyed fresh, but you can store prepared hummus separately in an airtight container in the refrigerator for up to 5 days.
• Toasted bread should be consumed immediately, as it may become soggy if stored with hummus.
• If making homemade hummus, prepare it in advance and refrigerate for quick meal prep.

Why You’ll Love This Recipe

1. Quick and Easy: Takes only 10 minutes to prepare.
2. Highly Nutritious: Packed with fiber, protein, and healthy fats.
3. Customizable: Works with various toppings and flavor profiles.
4. Diet-Friendly: Vegan, dairy-free, and can be made gluten-free.
5. Perfect for Any Time of Day: Great as a light breakfast, midday snack, or even post-workout meal.

Conclusion

This Whole Grain Toast with Hummus Recipe is a simple yet flavorful dish that delivers on both nutrition and taste. Whether you’re looking for a quick breakfast option or a nutritious snack, this meal is versatile, filling, and easy to prepare. With countless customization possibilities, you can tweak the recipe to match your preferences while still enjoying the health benefits of whole grains and hummus.

Give this delicious toast recipe a try, and let us know your favorite toppings and variations!