Greek Yogurt with Honey and Berries Recipe
Greek yogurt with honey and berries is a simple, nutritious, and delicious dish that can be enjoyed as a quick breakfast, a healthy snack, or even a light dessert. Packed with protein, probiotics, antioxidants, and natural sweetness, this dish provides a perfect balance of flavors and health benefits. The creaminess of Greek yogurt pairs wonderfully with the natural sweetness of honey and the tartness of fresh berries, creating a satisfying treat that is both refreshing and fulfilling.
Nutrition Information (Per Serving)
- Calories: 220 kcal
- Protein: 15g
- Carbohydrates: 30g
- Fats: 4g
- Fiber: 5g
- Sugar: 22g
- Calcium: 150mg
- Vitamin C: 20% of the Daily Value
Recipe Details
- Prep Time: 5 minutes
- Active Time: 5 minutes
- Resting Time: None
- Total Time: 5 minutes
- Cuisine: Mediterranean
- Course: Breakfast, Snack, Dessert
- Servings: 2
Equipment Needed
- Mixing bowl
- Spoon
- Measuring cups and spoons
- Serving bowls or glasses
Ingredients
- 2 cups Greek yogurt (plain, full-fat or low-fat)
- 2 tablespoons honey (or maple syrup for a vegan option)
- 1 cup mixed fresh berries (strawberries, blueberries, raspberries, or blackberries)
- 1/4 teaspoon vanilla extract (optional)
- 1/4 teaspoon cinnamon (optional, for extra flavor)
- 1/4 cup granola or chopped nuts (optional, for crunch)
- Fresh mint leaves (for garnish, optional)
Instructions
- Prepare the Berries: Wash and dry the mixed berries. If using strawberries, hull and slice them into smaller pieces.
- Mix the Yogurt: In a mixing bowl, combine Greek yogurt, vanilla extract, and cinnamon (if using). Stir well to combine.
- Assemble the Dish: Divide the yogurt evenly between two serving bowls or glasses.
- Add the Honey: Drizzle one tablespoon of honey over each serving of yogurt.
- Top with Berries: Evenly distribute the fresh berries over the yogurt.
- Add Crunch (Optional): Sprinkle granola or chopped nuts on top for added texture.
- Garnish and Serve: Optionally, add a fresh mint leaf for garnish. Serve immediately and enjoy!
Tips for the Best Greek Yogurt with Honey and Berries Recipe
- Use High-Quality Greek Yogurt: Full-fat Greek yogurt provides the creamiest texture and the most satisfying taste.
- Choose Fresh, Seasonal Berries: Fresh berries offer the best flavor, but frozen berries can be used if fresh ones are unavailable.
- Customize Your Sweetener: Adjust the amount of honey to suit your taste or replace it with agave syrup or maple syrup.
- Add Superfoods: Chia seeds, flaxseeds, or a sprinkle of cacao nibs can enhance the nutritional value.
- Make it a Parfait: Layer the yogurt, berries, and granola in a glass for a beautiful presentation.
Variations
- Vegan Option: Use dairy-free Greek-style yogurt and replace honey with maple syrup or agave nectar.
- Protein Boost: Add a scoop of protein powder or mix in a tablespoon of nut butter for extra protein.
- Tropical Twist: Swap berries for diced mango, pineapple, and coconut flakes.
- Citrus Zest: Add a teaspoon of lemon or orange zest for a bright, citrusy flavor.
Conclusion
This Greek Yogurt with Honey and Berries Recipe is an easy, wholesome, and flavorful dish that suits various dietary needs. Whether you enjoy it as a breakfast option, a post-workout snack, or a healthy dessert, this recipe is quick to prepare and packed with health benefits. With endless customization options, you can enjoy it in different ways while still reaping the nutritional rewards. Try it today and savor the creamy, sweet, and refreshing combination!
I am Ashley Doyle, Senior Specialist in Food & Policy at The Humane Society of the United States and editor at airfryermama.com. I am passionate about transforming our global food system by promoting delicious, climate-friendly, plant-based foods. After transitioning from law to food and public policy, I now work with major food service companies to develop plant-based initiatives and animal welfare policies. My goal is to drive institutional change to combat climate change and improve our food system.