Homemade Gluten-Free Granola Bars Recipe – Healthy & Easy Snack

Gluten-Free Granola Bars Recipe – Homemade granola bars are the perfect snack for those who want something wholesome, portable, and satisfying. This Gluten-Free Granola Bars Recipe is not only delicious but also packed with nutrient-rich ingredients like oats, nuts, seeds, and dried fruits, all bound together with natural sweeteners such as honey or maple syrup. Unlike store-bought versions, these bars are free from artificial additives and refined sugars, making them an ideal option for a midday pick-me-up or a quick breakfast on the go.

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Recipe Overview

• Prep Time: 15 minutes

• Active Time: 10 minutes

• Resting Time: 1 hour (cooling and setting)

• Cuisines: American, Healthy Snack

• Course: Snack / Breakfast

• Servings: 12 bars

• Calories: 210 kcal per serving

• Total Time: 1 hour 25 minutes

Equipment Needed

• Large mixing bowl

• Saucepan

• Wooden spoon or silicone spatula

• Measuring cups and spoons

• Baking pan (8×8 inch or similar)

• Parchment paper

• Sharp knife for cutting bars

Ingredients

• 2 cups gluten-free rolled oats

• 1 cup mixed nuts (almonds, walnuts, or cashews, roughly chopped)

• ½ cup seeds (sunflower, pumpkin, or chia seeds)

• ½ cup dried fruit (cranberries, raisins, or apricots, chopped)

• ½ cup honey (or maple syrup for vegan)

• ¼ cup nut butter (peanut, almond, or cashew)

• 2 tbsp coconut oil (or butter)

• 1 tsp vanilla extract

• ½ tsp cinnamon (optional)

• ¼ tsp salt

Instructions

Step 1 – Prepare the Baking Pan

Line an 8×8-inch baking pan with parchment paper, leaving some overhang on the sides for easy removal.

Step 2 – Toast the Oats and Nuts

Preheat the oven to 350°F (175°C). Spread the gluten-free oats and chopped nuts on a baking sheet and toast for about 8–10 minutes until slightly golden and fragrant. This step enhances flavor and crunch.

Step 3 – Heat the Binding Mixture

In a saucepan over medium heat, combine honey (or maple syrup), nut butter, and coconut oil. Stir until melted and well blended, then add vanilla extract, cinnamon, and salt. Remove from heat.

Step 4 – Combine Dry and Wet Ingredients

In a large mixing bowl, add the toasted oats, nuts, seeds, and dried fruit. Pour the warm honey mixture over the dry ingredients and mix thoroughly until everything is coated.

Step 5 – Press into the Pan

Transfer the mixture into the prepared baking pan. Use a spatula or the back of a spoon to press it down firmly—this step ensures the bars hold together after cooling.

Step 6 – Chill and Set

Refrigerate for at least 1 hour, or until the mixture is firm enough to cut into bars.

Step 7 – Cut and Store

Lift the parchment paper to remove the block from the pan. Cut into 12 even bars. Store in an airtight container at room temperature for up to 5 days, or in the refrigerator for up to 2 weeks.

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Nutrition

Nutrient	Amount
Calories	210 kcal
Protein	5 g
Carbohydrates	27 g
Dietary Fiber	4 g
Sugars	11 g
Fat	10 g
Saturated Fat	2 g
Sodium	60 mg
Potassium	170 mg

Tips for Perfect Gluten-Free Granola Bars

1. Press Firmly: The harder you press the mixture into the pan, the better the bars will stick together.

2. Choose the Right Oats: Make sure to use certified gluten-free rolled oats to avoid cross-contamination.

3. Sweetness Adjustments: If you prefer less sweetness, reduce the honey slightly and add more nut butter for binding.

4. Add Superfoods: Chia seeds, flaxseeds, or hemp hearts can be added for extra nutrition.

5. Chocolate Drizzle: For a dessert-like twist, drizzle melted dark chocolate over the cooled bars.

Serving Suggestions

• On-the-Go Snack: Wrap individual bars in parchment paper for a quick grab-and-go option.

• Breakfast Boost: Pair with Greek yogurt and fresh berries for a complete morning meal.

• Workout Fuel: Great for pre- or post-workout energy thanks to their balance of carbs, protein, and healthy fats.

• Lunchbox Treat: Perfect for kids’ lunchboxes as a healthy sweet option.

• Gift Idea: Package in a jar or box with a ribbon for a homemade gift.

Final Thoughts

This Gluten-Free Granola Bars Recipe is proof that healthy snacking can be both tasty and easy. With natural ingredients, no refined sugars, and endless customization options, they are the perfect answer to midday hunger pangs. By making them at home, you save money, reduce waste from packaging, and have the freedom to make them exactly to your liking. Whether you’re fueling an active lifestyle or just want a sweet yet nourishing bite, these granola bars will quickly become a kitchen favorite