Meal Prep Egg Bites Recipe – In today’s fast-paced lifestyle, having a healthy, filling, and easy-to-grab breakfast option can save both time and energy. Egg bites have become incredibly popular because they’re not only delicious but also customizable and perfect for meal prep. Inspired by the famous coffee shop versions, this Meal Prep Egg Bites Recipe allows you to make a batch at home with wholesome ingredients, ensuring you start your mornings on the right note.
Recipe Overview
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Prep Time: 10 minutes
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Active Time: 20 minutes
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Resting Time: 10 minutes
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Cuisines: American
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Course: Breakfast / Snack
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Servings: 6 (makes 12 egg bites)
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Calories per Serving: ~180
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Total Time: 40 minutes
Equipment Needed
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Muffin tin (12-cup capacity)
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Large mixing bowl
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Whisk or fork
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Measuring cups & spoons
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Nonstick spray or silicone muffin liners
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Oven
Ingredients
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10 large eggs
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½ cup milk (dairy or unsweetened almond milk)
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1 cup shredded cheddar cheese (or mozzarella/Swiss)
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½ cup cooked bacon or diced ham (optional for protein)
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½ cup bell peppers, finely diced
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½ cup spinach, chopped
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¼ cup onion, finely diced
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Salt and black pepper, to taste
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½ teaspoon garlic powder
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½ teaspoon paprika (optional, for flavor)
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Fresh herbs (parsley, chives, or cilantro) for garnish
Nutrition
| Nutrient |
Amount per Serving
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| Calories | 150 kcal |
| Carbohydrates | 3 g |
| Protein | 11 g |
| Fat | 10 g |
| Saturated Fat | 4 g |
| Cholesterol | 190 mg |
| Sodium | 380 mg |
| Fiber | 0 g |
| Sugar | 1 g |
| Calcium | 90 mg |
| Iron | 1 mg |
| Potassium | 150 mg |
Instructions
Step 1: Preheat the Oven
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Preheat your oven to 350°F (175°C).
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Grease your muffin tin with nonstick spray or line with silicone muffin cups to prevent sticking.
Step 2: Prepare the Egg Mixture
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In a large mixing bowl, crack the eggs and whisk them until smooth.
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Add milk, salt, pepper, garlic powder, and paprika. Whisk until everything is fully combined.
Step 3: Add the Fillings
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Stir in shredded cheese, chopped spinach, onions, and bell peppers.
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If using meat like bacon or ham, fold that in as well.
Step 4: Fill the Muffin Cups
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Pour the egg mixture evenly into each muffin cup, filling about ¾ full.
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Sprinkle a little extra cheese on top for a golden crust.
Step 5: Bake
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Place the muffin tin in the oven and bake for 18–22 minutes or until the egg bites are set and slightly golden on top.
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Test by inserting a toothpick into the center—if it comes out clean, they’re done.
Step 6: Rest & Serve
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Allow the egg bites to rest in the pan for 5–10 minutes before removing.
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Run a butter knife gently around the edges to lift them out easily.
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Garnish with fresh herbs and serve warm.
Meal Prep & Storage Tips
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Refrigerator: Store egg bites in an airtight container for up to 4 days. Reheat in the microwave for 30–40 seconds.
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Freezer: Freeze for up to 2 months. Wrap individually in plastic wrap, place in a freezer bag, and reheat directly from frozen for 1–2 minutes in the microwave.
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Portion Control: Make a big batch on Sunday and have a ready-to-eat breakfast all week long.
Why You’ll Love This Recipe
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Time-Saving: Perfect for busy mornings—grab, reheat, and go.
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Customizable: Endless combinations to suit your taste buds.
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Nutritious: High in protein, low in carbs, and packed with vitamins from veggies.
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Family-Friendly: Both kids and adults love these bite-sized breakfasts.
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Budget-Friendly: Way cheaper than buying from coffee shops every morning.
Final Thoughts
If you’re looking for a wholesome, convenient, and tasty breakfast, this Meal Prep Egg Bites Recipe will become a staple in your kitchen. With endless customization options and simple prep, you’ll have a nutritious grab-and-go breakfast ready for the week.
Whether you’re following a busy work schedule, managing family mornings, or just want a healthy alternative to fast food, these egg bites deliver both flavor and convenience in every bite. Try them once, and you’ll find yourself making them again and again!
