Vegan Buffalo Cauliflower Air Fryer Recipe

If you’re looking for a healthier, plant-based alternative to traditional buffalo wings, this Vegan Buffalo Cauliflower Air Fryer Recipe is your perfect match. This recipe transforms cauliflower into crispy, spicy, and irresistibly delicious bites, making it a fantastic appetizer or snack for parties, game days, or even a light dinner. The air fryer not only eliminates the need for deep frying but also ensures a crispy texture without excessive oil. It’s quick, easy, and bursting with flavor—a must-try for vegans and non-vegans alike!

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Nutrition (Per Serving)

• Calories: ~150
• Protein: 3g
• Carbohydrates: 15g
• Fat: 8g
• Fiber: 4g
• Sugar: 2g
• Sodium: 400mg

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Recipe Details

• Prep Time: 15 minutes
• Active Time: 20 minutes
• Resting Time: 5 minutes
• Total Time: 40 minutes
• Cuisine: American
• Course: Appetizer or Snack
• Servings: 4

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Ingredients

For the Cauliflower:

• 1 medium-sized cauliflower head, cut into florets
• 1/2 cup all-purpose flour (or gluten-free flour)
• 1/2 cup unsweetened almond milk (or any plant-based milk)
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

For the Buffalo Sauce:

• 1/3 cup hot sauce (such as Frank’s RedHot)
• 2 tablespoons vegan butter, melted
• 1 teaspoon maple syrup (optional, for sweetness)

Optional for Serving:

• Vegan ranch or blue cheese dressing
• Celery sticks
• Carrot sticks

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Equipment

• Air fryer
• Mixing bowls
• Whisk
• Silicone brush (for coating)
• Tongs

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Instructions

Step 1: Prepare the Cauliflower

1. Wash and dry the cauliflower, then cut it into bite-sized florets.
2. In a mixing bowl, combine the flour, garlic powder, onion powder, smoked paprika, salt, and black pepper. Gradually whisk in the almond milk until a smooth batter forms. The consistency should be similar to pancake batter—thick enough to coat the florets but not overly sticky.

Step 2: Coat the Cauliflower

1. Dip each cauliflower floret into the batter, ensuring it’s evenly coated. Shake off any excess batter before placing it on a plate.

Step 3: Air Fry the Cauliflower

1. Preheat your air fryer to 375°F (190°C) for 3-5 minutes.
2. Arrange the battered florets in a single layer in the air fryer basket. Avoid overcrowding; work in batches if necessary.
3. Spray the florets lightly with cooking oil for extra crispiness.
4. Air fry for 12-15 minutes, shaking the basket halfway through to ensure even cooking. The florets should be golden and crispy when done.

Step 4: Prepare the Buffalo Sauce

1. While the cauliflower is air frying, whisk together the hot sauce, melted vegan butter, and maple syrup in a small bowl. Adjust the sauce’s sweetness or spice level to your preference.

Step 5: Coat the Cauliflower with Buffalo Sauce

1. Once the cauliflower florets are crispy, transfer them to a mixing bowl.
2. Pour the buffalo sauce over the florets and gently toss to coat them evenly.

Step 6: Air Fry Again (Optional)

1. For extra crispiness and to caramelize the sauce, return the coated cauliflower to the air fryer. Cook at 375°F (190°C) for an additional 3-5 minutes.

Step 7: Serve

1. Let the buffalo cauliflower rest for 5 minutes to cool slightly.
2. Serve with vegan ranch or blue cheese dressing, along with celery and carrot sticks for a classic pairing.

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Tips for Success

• Batter Consistency: The batter should cling to the cauliflower without dripping excessively. Adjust with a little more flour or plant milk as needed.
• Spice Level: Customize the heat level by choosing a milder or spicier hot sauce.
• Crispiness: Ensure the air fryer is preheated and avoid overcrowding to allow for even air circulation.

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Why Use an Air Fryer?

Using an air fryer significantly reduces the oil content of this dish while maintaining its crispy texture. It’s an excellent option for anyone looking to enjoy healthier versions of their favorite comfort foods.

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This Vegan Buffalo Cauliflower Air Fryer Recipe will quickly become a household favorite. With its combination of crispiness, spiciness, and simplicity, it’s perfect for any occasion. Whether you’re a seasoned vegan or simply exploring plant-based recipes, this dish is a delicious and guilt-free way to satisfy your cravings!