Vada Recipe in Air Fryer | Healthy Indian Snack

Vada, a traditional Indian snack, is beloved for its crispy exterior and soft, flavorful interior. Typically deep-fried, these savory fritters are a staple in South Indian cuisine, often served with chutney or sambar. However, the traditional preparation can be high in oil and calories. Using an air fryer, you can enjoy this delicacy with significantly less oil, making it a healthier option without compromising on taste or texture.

In this detailed guide, we will explore how to make crispy and delicious vadas in an air fryer. Whether you’re a seasoned cook or a beginner, this step-by-step recipe will help you create this snack effortlessly.

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Recipe Details

• Prep Time: 15 minutes
• Active Cooking Time: 20 minutes
• Resting Time: 30 minutes
• Total Time: 1 hour 5 minutes
• Cuisine: South Indian
• Course: Snack/Appetizer
• Servings: 4
• Calories: ~120 per vada (depends on size and ingredients)

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Nutrition (Per Serving)

• Calories: 120 kcal
• Protein: 5g
• Carbohydrates: 15g
• Fat: 4g
• Fiber: 3g
• Sodium: 150mg

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Equipment Needed

• Air fryer
• Blender or food processor
• Mixing bowls
• Parchment paper or silicone mat
• Spatula
• Small spoon

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Ingredients

For the Vada Batter:

• 1 cup urad dal (split black gram)
• 2-3 green chilies, finely chopped
• 1-inch ginger, grated
• 1 small onion, finely chopped (optional)
• A handful of curry leaves, finely chopped
• 2 tablespoons coriander leaves, chopped
• 1 teaspoon cumin seeds
• A pinch of asafoetida (hing)
• Salt, to taste

For Air Fryer Preparation:

• 1-2 teaspoons oil (for brushing or spraying)
• Water, as needed

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Instructions

Step 1: Prepare the Batter

1. Soak the Dal: Wash the urad dal thoroughly and soak it in water for 4-5 hours or overnight.
2. Grind the Dal: Drain the soaked dal and grind it into a smooth, thick batter using minimal water. The consistency should be similar to pancake batter.
3. Add Spices: Transfer the batter to a mixing bowl. Add green chilies, ginger, onion, curry leaves, coriander leaves, cumin seeds, asafoetida, and salt. Mix well to combine.
4. Aerate the Batter: Whisk the batter vigorously for 2-3 minutes to incorporate air. This step ensures the vadas are light and fluffy.
5. Rest the Batter: Let the batter rest for 15-30 minutes to allow the flavors to meld.

Step 2: Shape the Vadas

1. Prepare Your Hands: Wet your hands with water to prevent the batter from sticking.
2. Shape the Vadas: Take a small portion of the batter and shape it into a round patty. Use your thumb to create a hole in the center, resembling a doughnut. Repeat with the remaining batter.

Step 3: Preheat the Air Fryer

1. Set Temperature: Preheat your air fryer to 375°F (190°C) for 3-5 minutes.
2. Prepare the Basket: Line the air fryer basket with parchment paper or a silicone mat to prevent sticking.

Step 4: Air Fry the Vadas

1. Arrange Vadas: Place the shaped vadas in the air fryer basket, ensuring they are not overcrowded.
2. Brush with Oil: Lightly brush or spray the vadas with oil for a golden and crispy finish.
3. Cook: Air fry at 375°F (190°C) for 10 minutes. Flip the vadas and cook for another 8-10 minutes or until golden brown and crispy.

Step 5: Serve

1. Remove the vadas from the air fryer and let them cool slightly.
2. Serve hot with coconut chutney, tomato chutney, or a bowl of steaming sambar.

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Tips for the Perfect Air Fryer Vadas

1. Consistency of Batter: Ensure the batter is thick enough to hold its shape but not too stiff.
2. Even Cooking: Flip the vadas halfway through cooking for even browning.
3. Oil Spraying: A light spray of oil enhances the crispiness without adding extra calories.
4. Add-ons: You can add finely chopped vegetables like carrots or spinach for extra nutrition.

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Why Use an Air Fryer for Vadas?

The air fryer significantly reduces the oil content while maintaining the crispy texture that makes vadas irresistible. This method is perfect for those looking to enjoy their favorite snacks guilt-free. It’s also quicker, cleaner, and more convenient compared to deep frying.

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Variations

• Medu Vada: A South Indian classic with the same recipe.
• Sabudana Vada: Replace urad dal with soaked sabudana for a Maharashtrian twist.
• Masala Vada: Use chana dal instead of urad dal for a spicier version.