Balsamic Roasted Beets Recipe – A Healthy & Flavorful Side Dish
Beets are a powerhouse of nutrition, boasting earthy sweetness and a vibrant hue that makes any dish visually appealing. When roasted with balsamic vinegar, they develop a deep caramelized flavor that enhances their natural sweetness. This Balsamic Roasted Beets Recipe is a simple yet elegant side dish perfect for any occasion. Whether you’re serving it with a hearty main course or enjoying it as a salad topping, these roasted beets will add both taste and nutrition to your meal.
Nutrition & Instructions
Prep Time: 10 minutes
Active Time: 40 minutes
Resting Time: 5 minutes
Cuisine: American, Mediterranean
Course: Side Dish
Servings: 4
Calories: 120 kcal per serving
Total Time: 55 minutes
Equipment Needed:
- Baking sheet
- Parchment paper or aluminum foil
- Sharp knife
- Peeler
- Mixing bowl
- Tongs
- Measuring spoons
Ingredients:
- 4 medium-sized beets, peeled and cut into wedges
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 1 teaspoon honey or maple syrup (optional)
- 1 teaspoon sea salt
- ½ teaspoon black pepper
- 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)
- 2 cloves garlic, minced (optional)
Instructions:
- Preheat the Oven: Set your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- Prepare the Beets: Wash, peel, and cut the beets into wedges or cubes, ensuring uniform pieces for even roasting.
- Season the Beets: In a mixing bowl, combine balsamic vinegar, olive oil, honey (if using), salt, black pepper, thyme, and minced garlic. Toss the beets in this mixture until they are evenly coated.
- Arrange on the Baking Sheet: Spread the seasoned beets in a single layer on the prepared baking sheet, ensuring they are not crowded.
- Roast the Beets: Place the baking sheet in the preheated oven and roast for 35-40 minutes, flipping the beets halfway through. They should be tender when pierced with a fork and slightly caramelized.
- Rest and Serve: Remove the beets from the oven and let them rest for 5 minutes. Serve warm as a side dish, or add them to salads and grain bowls.
Serving Suggestions:
- Sprinkle with crumbled feta or goat cheese for a creamy contrast.
- Add chopped walnuts or pecans for extra crunch.
- Drizzle with extra balsamic glaze for more depth of flavor.
- Pair with arugula, quinoa, or mixed greens for a refreshing salad.
Health Benefits of Balsamic Roasted Beets:
- Rich in Antioxidants: Beets contain betalains, powerful antioxidants that help reduce inflammation and protect against oxidative stress.
- Supports Heart Health: The nitrates in beets can help lower blood pressure and improve circulation.
- Aids Digestion: Beets are a great source of dietary fiber, promoting a healthy gut and digestion.
- Boosts Energy Levels: The natural sugars in beets provide a steady source of energy, making them an excellent pre-workout snack.
Storage & Reheating Tips:
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Freezing: Freeze roasted beets in a sealed container for up to 3 months. Thaw overnight in the fridge before reheating.
- Reheating: Warm in the oven at 350°F (175°C) for 10 minutes or microwave for 1-2 minutes.
Final Thoughts:
This Balsamic Roasted Beets Recipe is a must-try for anyone who loves flavorful, nutrient-dense dishes. Whether you’re meal-prepping for the week or looking for a delicious side to complement your dinner, these beets are a fantastic choice. Their rich color, earthy sweetness, and caramelized balsamic glaze make them an irresistible addition to any meal. Try this easy recipe today and enjoy the wholesome goodness of roasted beets!
I am Ashley Doyle, Senior Specialist in Food & Policy at The Humane Society of the United States and editor at airfryermama.com. I am passionate about transforming our global food system by promoting delicious, climate-friendly, plant-based foods. After transitioning from law to food and public policy, I now work with major food service companies to develop plant-based initiatives and animal welfare policies. My goal is to drive institutional change to combat climate change and improve our food system.