Eggs are one of the most versatile and nutritious ingredients, and cooking them in an air fryer is a game-changer. The air fryer offers a hands-off, oil-free, and fuss-free way to prepare eggs in various styles—boiled, scrambled, fried, or even baked. Whether you’re looking for a quick breakfast, a high-protein snack, or a new meal-prep favorite, air frying eggs provides an easy and efficient method with excellent results.
Nutrition (Per Large Egg):
- Calories: 70 kcal
- Protein: 6g
- Fat: 5g
- Saturated Fat: 1.5g
- Cholesterol: 186mg
- Carbohydrates: 0g
- Fiber: 0g
- Sugar: 0g
- Sodium: 70mg
Nutrition values are based on plain eggs without additional fats or seasonings.
Prep Time
- 2–5 minutes depending on the recipe
Active Time
- 5–17 minutes (varies by style)
Resting Time
- 2 minutes
Total Time
- 7–20 minutes
Servings
- Varies (based on how many eggs you prepare)
Cuisine
- Universal / American / Keto / Paleo / Vegetarian
Course
- Breakfast / Snack / Meal Prep
Equipment:
- Air fryer (basket or tray style)
- Ramekins, silicone molds, or oven-safe containers (for scrambled or baked eggs)
- Tongs
- Cooking spray or butter (optional)
- Aluminum foil (optional for easier cleanup)
Ingredients:
- Large eggs (quantity as needed)
- Optional: salt, pepper, butter, cheese, herbs, milk, or vegetables (for flavored eggs)
Instructions
1. Air Fryer Boiled Eggs (Soft, Medium, Hard)
Step 1: Preheat
Preheat the air fryer to 270°F (130°C) for best results.
Step 2: Place Eggs
Place raw eggs (in the shell) directly in the air fryer basket or tray. Space them out evenly.
Step 3: Cook Times
- Soft-Boiled: 9 minutes
- Medium-Boiled: 12 minutes
- Hard-Boiled: 15–17 minutes
Step 4: Ice Bath
Once done, transfer immediately to an ice water bath for 5 minutes to stop the cooking.
Step 5: Peel and Serve
Crack and peel. Season as desired or use for deviled eggs, salads, or snacks.
2. Air Fryer Fried Eggs
Step 1: Preheat & Prepare Tray
Preheat air fryer to 350°F (175°C). Spray a small pan or ramekin with nonstick spray or use a little butter.
Step 2: Add Egg
Crack an egg into the prepared ramekin or pan. Season lightly.
Step 3: Air Fry
Cook for 5–6 minutes for a runny yolk or 7–8 minutes for a firmer yolk.
Step 4: Serve
Carefully remove with tongs. Serve on toast, rice, or as a breakfast side.
3. Air Fryer Scrambled Eggs
Step 1: Preheat & Prep Bowl
Preheat air fryer to 300°F (150°C). Grease a ramekin or silicone mold.
Step 2: Mix Eggs
In a bowl, whisk 2–3 eggs with a splash of milk or cream, salt, and pepper. Pour into the mold.
Step 3: Air Fry
Cook for 7–9 minutes, stirring once halfway through for fluffier texture.
Step 4: Serve
Garnish with cheese, herbs, or cooked veggies. Enjoy warm.
4. Air Fryer Egg Bites or Muffins
Step 1: Mix Fillings
Beat 3–4 eggs with salt, pepper, diced veggies, cheese, and cooked meats.
Step 2: Pour into Molds
Use silicone muffin cups or a mold tray and fill each section about 3/4 full.
Step 3: Air Fry
Cook at 300°F (150°C) for 10–12 minutes until set.
Step 4: Cool Slightly and Serve
Let rest for 2–3 minutes before removing. Great for meal prep!
5. Baked Air Fryer Eggs (Shakshuka-style or Casserole)
Step 1: Add Base Ingredients
In an oven-safe dish, layer tomato sauce, veggies, or beans. Make small indentations for eggs.
Step 2: Crack Eggs on Top
Add 2–4 eggs gently into each indentation. Season with salt, pepper, and herbs.
Step 3: Air Fry
Cook at 350°F (175°C) for 8–10 minutes or until egg whites are set but yolks are still runny.
Step 4: Garnish and Serve
Top with fresh herbs or feta cheese. Serve with bread or as a brunch dish.
Tips for Perfect Air Fryer Eggs:
- Use fresh eggs for best texture, especially when boiling.
- Silicone molds are perfect for egg muffins or scrambled eggs.
- Don’t overcrowd the air fryer basket—air circulation is key.
- Timing matters—adjust cook time slightly based on your specific air fryer model.
- Add flavor with herbs, cheese, or sautéed vegetables.
Serving Ideas:
- Boiled eggs on avocado toast
- Fried eggs over fried rice or grain bowls
- Scrambled eggs with cheese and salsa in a tortilla
- Egg bites as a portable breakfast
- Baked eggs for brunch or breakfast-for-dinner
Storage & Reheating:
- Boiled Eggs: Store peeled or unpeeled in the fridge for up to 5 days.
- Scrambled & Fried Eggs: Keep refrigerated up to 3 days; reheat in the air fryer at 300°F for 1–2 minutes.
- Egg Bites: Store in fridge up to 4 days or freeze up to 1 month. Reheat directly in the air fryer
