Almond Butter Toast with Chia Seeds Recipe
Looking for a simple, delicious, and nutritious breakfast that comes together in minutes? Almond Butter Toast with Chia Seeds Recipe is a perfect choice! Packed with protein, healthy fats, and fiber, this easy meal will keep you energized throughout the day. The combination of creamy almond butter and crunchy chia seeds on crispy toast creates a satisfying texture and a burst of flavor. Whether you’re preparing a quick breakfast or a healthy snack, this recipe is a must-try!
Nutrition Information (Per Serving)
- Calories: 320 kcal
- Protein: 8g
- Carbohydrates: 28g
- Fiber: 6g
- Sugar: 5g
- Fat: 20g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 180mg
- Calcium: 150mg
- Iron: 2mg
Recipe Details
- Prep Time: 5 minutes
- Active Time: 2 minutes
- Resting Time: 0 minutes
- Total Time: 7 minutes
- Cuisine: American, Healthy, Vegan
- Course: Breakfast, Snack
- Servings: 1
- Calories: 320 kcal
Equipment Needed
- Toaster or grill
- Butter knife or spoon
- Small bowl (optional for mixing ingredients)
Ingredients
- 1 slice of whole-grain or sourdough bread
- 2 tbsp almond butter (smooth or crunchy)
- 1 tsp chia seeds
- ½ tsp honey or maple syrup (optional for sweetness)
- ¼ tsp cinnamon (optional for extra flavor)
- 2-3 slices of banana or berries (optional topping)
Instructions
Step 1: Toast the Bread
Begin by toasting your slice of whole-grain or sourdough bread to your preferred level of crispiness. A golden-brown color adds the best crunch and texture.
Step 2: Spread the Almond Butter
Once your toast is ready, spread 2 tablespoons of almond butter evenly over the slice using a butter knife or spoon. If you like a richer taste, use crunchy almond butter for added texture.
Step 3: Sprinkle Chia Seeds
Sprinkle 1 teaspoon of chia seeds evenly across the almond butter layer. Chia seeds add a delightful crunch and boost the fiber and omega-3 content.
Step 4: Add Sweeteners and Toppings (Optional)
Drizzle a small amount of honey or maple syrup for a touch of sweetness. If desired, sprinkle a pinch of cinnamon for added warmth and depth of flavor. For extra nutrition, top with banana slices or fresh berries.
Step 5: Serve and Enjoy
Your Almond Butter Toast with Chia Seeds Recipe is now ready to enjoy! Serve immediately with a side of fresh fruit, a smoothie, or a cup of coffee for a complete and satisfying breakfast.
Tips & Variations
- Gluten-Free Option: Use gluten-free bread to make this recipe suitable for gluten-sensitive individuals.
- Keto-Friendly Version: Swap whole-grain bread for low-carb or almond flour bread.
- Extra Protein Boost: Add a sprinkle of hemp seeds or a dollop of Greek yogurt on the side.
- Crunchy Variation: Add a handful of chopped nuts like almonds, walnuts, or pecans.
- Chocolate Twist: Sprinkle a few dark chocolate chips for an indulgent touch.
Why You’ll Love This Recipe
- Quick & Easy: Takes under 10 minutes to prepare.
- Nutritious & Filling: Packed with protein, fiber, and healthy fats.
- Customizable: Adapt the toppings to suit your taste and dietary preferences.
- Vegan & Dairy-Free: Perfect for plant-based diets.
Enjoy this Almond Butter Toast with Chia Seeds Recipe as a nourishing start to your day!
I am Ashley Doyle, Senior Specialist in Food & Policy at The Humane Society of the United States and editor at airfryermama.com. I am passionate about transforming our global food system by promoting delicious, climate-friendly, plant-based foods. After transitioning from law to food and public policy, I now work with major food service companies to develop plant-based initiatives and animal welfare policies. My goal is to drive institutional change to combat climate change and improve our food system.