Spinach and Mushroom Frittata Recipe
A Spinach and Mushroom Frittata Recipe is the perfect dish for breakfast, brunch, or even a light dinner. This Italian-inspired egg dish is packed with protein, fiber, and essential vitamins, making it a healthy and delicious choice for any meal. The combination of earthy mushrooms, vibrant spinach, and fluffy eggs creates a satisfying dish that is easy to prepare and full of flavor. Whether you’re a beginner in the kitchen or a seasoned cook, this frittata is simple to make and highly customizable with your favorite ingredients.
Nutrition
A single serving of this Spinach and Mushroom Frittata provides essential nutrients, including:
- Calories: ~200 per serving
- Protein: ~12g
- Carbohydrates: ~5g
- Fats: ~14g
- Fiber: ~2g
- Calcium: ~100mg
- Iron: ~2mg
- Vitamin A: ~50% of the daily value
This frittata is low in carbs and high in protein, making it an excellent option for keto, paleo, and gluten-free diets.
Recipe Details
- Prep Time: 10 minutes
- Active Time: 15 minutes
- Resting Time: 5 minutes
- Total Time: 30 minutes
- Cuisines: Italian, Mediterranean
- Course: Breakfast, Brunch, Main Dish
- Servings: 4
- Calories per Serving: ~200 kcal
Equipment
To make this frittata, you will need:
- A 10- or 12-inch oven-safe skillet (preferably cast iron or nonstick)
- A mixing bowl
- A whisk or fork
- A spatula
- A cutting board and knife
- A measuring cup and spoons
Ingredients
- 6 large eggs
- 1/4 cup milk (whole milk or dairy-free alternative)
- 1 cup fresh spinach (chopped)
- 1 cup mushrooms (sliced, such as cremini or button)
- 1/2 cup shredded cheese (cheddar, feta, or goat cheese)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1 tablespoon olive oil or butter
- 1/4 cup diced onions (optional)
- 1/4 cup cherry tomatoes (halved) (optional)
Instructions
Step 1: Preheat and Prepare
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and oregano until well combined.
- Stir in the shredded cheese and set aside.
Step 2: Sauté the Vegetables
- Heat 1 tablespoon of olive oil or butter in an oven-safe skillet over medium heat.
- Add the onions (if using) and mushrooms, and cook for 3-4 minutes until they soften.
- Add the chopped spinach and cook for 1-2 minutes, until wilted.
- If using cherry tomatoes, add them now and sauté for another 30 seconds.
Step 3: Cook the Frittata on Stovetop
- Pour the egg mixture over the sautéed vegetables in the skillet.
- Allow the eggs to cook for about 2-3 minutes without stirring, until the edges start to set.
Step 4: Bake to Perfection
- Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the eggs are fully set and slightly golden on top.
- To check for doneness, insert a knife in the center; it should come out clean.
Step 5: Rest and Serve
- Remove the frittata from the oven and let it rest for 5 minutes before slicing.
- Garnish with fresh herbs like parsley or basil, if desired.
- Slice into wedges and serve warm.
Tips and Variations
- Make it dairy-free: Use almond milk or coconut milk and skip the cheese.
- Add protein: Incorporate cooked bacon, ham, or sausage for extra flavor.
- Switch up the veggies: Try zucchini, bell peppers, or kale instead of spinach and mushrooms.
- Spice it up: Add red pepper flakes or hot sauce for a bit of heat.
Serving Suggestions
This Spinach and Mushroom Frittata Recipe pairs well with:
- A side of toast or fresh baguette
- A simple green salad
- Avocado slices or guacamole
- Greek yogurt or sour cream on the side
Storage and Reheating
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 4 days.
- Freezing: Wrap slices individually and freeze for up to 2 months.
- Reheating: Microwave for 30-60 seconds or reheat in an oven at 350°F (175°C) for 5-10 minutes.
Final Thoughts
This Spinach and Mushroom Frittata Recipe is a fantastic, nutrient-rich dish that is quick and easy to prepare. Whether you’re making it for a weekday breakfast, weekend brunch, or meal prepping for the week, this versatile frittata is sure to become a favorite. Try this recipe today and enjoy a delicious, wholesome meal with minimal effort!
I am Ashley Doyle, Senior Specialist in Food & Policy at The Humane Society of the United States and editor at airfryermama.com. I am passionate about transforming our global food system by promoting delicious, climate-friendly, plant-based foods. After transitioning from law to food and public policy, I now work with major food service companies to develop plant-based initiatives and animal welfare policies. My goal is to drive institutional change to combat climate change and improve our food system.