Breakfast Recipe Ideas

Spinach and Mushroom Frittata Recipe

Spread the love

A Spinach and Mushroom Frittata Recipe is the perfect dish for breakfast, brunch, or even a light dinner. This Italian-inspired egg dish is packed with protein, fiber, and essential vitamins, making it a healthy and delicious choice for any meal. The combination of earthy mushrooms, vibrant spinach, and fluffy eggs creates a satisfying dish that is easy to prepare and full of flavor. Whether you’re a beginner in the kitchen or a seasoned cook, this frittata is simple to make and highly customizable with your favorite ingredients.

Nutrition

A single serving of this Spinach and Mushroom Frittata provides essential nutrients, including:

  • Calories: ~200 per serving
  • Protein: ~12g
  • Carbohydrates: ~5g
  • Fats: ~14g
  • Fiber: ~2g
  • Calcium: ~100mg
  • Iron: ~2mg
  • Vitamin A: ~50% of the daily value

This frittata is low in carbs and high in protein, making it an excellent option for keto, paleo, and gluten-free diets.

Recipe Details

  • Prep Time: 10 minutes
  • Active Time: 15 minutes
  • Resting Time: 5 minutes
  • Total Time: 30 minutes
  • Cuisines: Italian, Mediterranean
  • Course: Breakfast, Brunch, Main Dish
  • Servings: 4
  • Calories per Serving: ~200 kcal

Equipment

To make this frittata, you will need:

  • A 10- or 12-inch oven-safe skillet (preferably cast iron or nonstick)
  • A mixing bowl
  • A whisk or fork
  • A spatula
  • A cutting board and knife
  • A measuring cup and spoons

Ingredients

  • 6 large eggs
  • 1/4 cup milk (whole milk or dairy-free alternative)
  • 1 cup fresh spinach (chopped)
  • 1 cup mushrooms (sliced, such as cremini or button)
  • 1/2 cup shredded cheese (cheddar, feta, or goat cheese)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1 tablespoon olive oil or butter
  • 1/4 cup diced onions (optional)
  • 1/4 cup cherry tomatoes (halved) (optional)

Instructions

Step 1: Preheat and Prepare

  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and oregano until well combined.
  3. Stir in the shredded cheese and set aside.

Step 2: Sauté the Vegetables

  1. Heat 1 tablespoon of olive oil or butter in an oven-safe skillet over medium heat.
  2. Add the onions (if using) and mushrooms, and cook for 3-4 minutes until they soften.
  3. Add the chopped spinach and cook for 1-2 minutes, until wilted.
  4. If using cherry tomatoes, add them now and sauté for another 30 seconds.

Step 3: Cook the Frittata on Stovetop

  1. Pour the egg mixture over the sautéed vegetables in the skillet.
  2. Allow the eggs to cook for about 2-3 minutes without stirring, until the edges start to set.

Step 4: Bake to Perfection

  1. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the eggs are fully set and slightly golden on top.
  2. To check for doneness, insert a knife in the center; it should come out clean.

Step 5: Rest and Serve

  1. Remove the frittata from the oven and let it rest for 5 minutes before slicing.
  2. Garnish with fresh herbs like parsley or basil, if desired.
  3. Slice into wedges and serve warm.

Tips and Variations

  • Make it dairy-free: Use almond milk or coconut milk and skip the cheese.
  • Add protein: Incorporate cooked bacon, ham, or sausage for extra flavor.
  • Switch up the veggies: Try zucchini, bell peppers, or kale instead of spinach and mushrooms.
  • Spice it up: Add red pepper flakes or hot sauce for a bit of heat.

Serving Suggestions

This Spinach and Mushroom Frittata Recipe pairs well with:

  • A side of toast or fresh baguette
  • A simple green salad
  • Avocado slices or guacamole
  • Greek yogurt or sour cream on the side

Storage and Reheating

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 4 days.
  • Freezing: Wrap slices individually and freeze for up to 2 months.
  • Reheating: Microwave for 30-60 seconds or reheat in an oven at 350°F (175°C) for 5-10 minutes.

Final Thoughts

This Spinach and Mushroom Frittata Recipe is a fantastic, nutrient-rich dish that is quick and easy to prepare. Whether you’re making it for a weekday breakfast, weekend brunch, or meal prepping for the week, this versatile frittata is sure to become a favorite. Try this recipe today and enjoy a delicious, wholesome meal with minimal effort!

Leave a Reply

Your email address will not be published. Required fields are marked *

Copy link