Apple and Walnut Salad Recipe – A Refreshing

The Apple and Walnut Salad Recipe is a perfect blend of crisp apples, crunchy walnuts, and a flavorful dressing that brings everything together beautifully. This refreshing salad is packed with nutrients, offering a delightful mix of sweet and savory flavors. Whether you are looking for a healthy side dish, a quick lunch, or a light dinner option, this salad checks all the boxes.

Apples provide natural sweetness and a juicy texture, while walnuts add a nutty crunch and healthy fats. The combination is further enhanced with fresh greens, creamy cheese, and a zesty dressing that makes every bite irresistible. This salad is versatile, allowing you to customize it with your favorite ingredients like dried cranberries, pears, or even a hint of honey.

Perfect for any season, the Apple and Walnut Salad Recipe can be served at gatherings, as part of a holiday meal, or as a nutritious everyday dish. Let’s dive into the details and learn how to make this delicious salad at home!

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Nutrition Information (Per Serving)

• Calories: 250
• Carbohydrates: 30g
• Protein: 5g
• Fat: 15g
• Saturated Fat: 3g
• Fiber: 5g
• Sugar: 18g
• Sodium: 200mg

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Recipe Details

• Prep Time: 15 minutes
• Active Time: 10 minutes
• Resting Time: 5 minutes (optional)
• Total Time: 25 minutes
• Cuisines: American, Mediterranean
• Course: Salad, Side Dish
• Servings: 4

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Equipment Needed

• Cutting board
• Sharp knife
• Mixing bowls
• Measuring cups and spoons
• Salad tongs
• Whisk

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Ingredients

For the Salad

• 2 medium apples (Granny Smith, Honeycrisp, or Fuji), thinly sliced
• ½ cup walnuts, roughly chopped
• 4 cups mixed greens (spinach, arugula, or romaine)
• ½ cup feta or goat cheese, crumbled
• ¼ cup dried cranberries (optional)
• ¼ red onion, thinly sliced

For the Dressing

• 3 tablespoons extra virgin olive oil
• 1 tablespoon apple cider vinegar
• 1 tablespoon honey or maple syrup
• 1 teaspoon Dijon mustard
• ½ teaspoon salt
• ¼ teaspoon black pepper

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Instructions

Step 1: Prepare the Ingredients

1. Wash the apples thoroughly and thinly slice them. You can leave the skin on for extra fiber and color.
2. Chop the walnuts into bite-sized pieces. Toasting them for 2-3 minutes in a dry pan enhances their flavor.
3. Rinse and dry the mixed greens to ensure they stay fresh and crisp.

Step 2: Make the Dressing

1. In a small mixing bowl, whisk together olive oil, apple cider vinegar, honey (or maple syrup), Dijon mustard, salt, and black pepper.
2. Mix well until the dressing emulsifies into a smooth, creamy consistency.

Step 3: Assemble the Salad

1. In a large mixing bowl, combine the mixed greens, apple slices, walnuts, and dried cranberries.
2. Drizzle the prepared dressing over the salad and toss gently to coat all the ingredients evenly.
3. Sprinkle the crumbled feta or goat cheese on top.

Step 4: Serve and Enjoy

1. Transfer the salad to a serving dish.
2. Let it rest for 5 minutes (optional) to allow the flavors to blend.
3. Serve immediately and enjoy!

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Tips for the Best Apple and Walnut Salad

• Choose Fresh Apples: Use crisp and slightly tart apples like Granny Smith or Honeycrisp for the best contrast in flavors.
• Toast the Walnuts: Lightly toasting the walnuts enhances their natural nutty flavor and adds an extra crunch.
• Use a Balanced Dressing: The combination of sweet honey, tangy apple cider vinegar, and rich olive oil creates the perfect harmony.
• Add a Protein Boost: If you want to make this salad a complete meal, add grilled chicken, salmon, or chickpeas.
• Experiment with Cheese: Feta, goat cheese, or even blue cheese can work well depending on your taste preferences.

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Variations of Apple and Walnut Salad

1. Autumn Apple Walnut Salad

• Add roasted butternut squash or sweet potatoes for a hearty fall twist.
• Use pecans instead of walnuts for a richer flavor.

2. Vegan Apple and Walnut Salad

• Swap the cheese for avocado or vegan feta.
• Use maple syrup instead of honey in the dressing.

3. Protein-Packed Apple Walnut Salad

• Add grilled chicken, turkey, or shrimp for extra protein.
• Include quinoa or farro to make it more filling.

4. Apple Walnut Salad with Yogurt Dressing

• Replace the vinaigrette with a Greek yogurt-based dressing for a creamy texture.
• Mix yogurt with lemon juice, honey, and a pinch of cinnamon.

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Serving Suggestions

The Apple and Walnut Salad Recipe pairs well with various dishes:

• Serve it as a side with roasted chicken or grilled salmon.
• Pair it with a warm bowl of soup for a comforting meal.
• Enjoy it with whole-grain bread or crackers for a satisfying lunch.

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Storage Tips

• Refrigeration: Store leftover salad in an airtight container in the refrigerator for up to 24 hours. However, it’s best enjoyed fresh.
• Dressing Storage: Keep the dressing separate if storing for later use. It can be refrigerated for up to 5 days.
• Prevent Apples from Browning: Toss apple slices in lemon juice before adding them to the salad to keep them fresh.

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Conclusion

The Apple and Walnut Salad Recipe is a delicious and nutritious dish that’s easy to prepare and perfect for any occasion. Whether you serve it as a side, a light main course, or part of a festive meal, this salad delivers freshness, crunch, and flavor in every bite. The natural sweetness of apples, the richness of walnuts, and the tangy dressing create a well-balanced dish that will impress your taste buds.

Try this recipe today and enjoy a refreshing and wholesome salad that’s as good for your body as it is for your palate!