Avocado Egg Boats Recipe – When you want a healthy breakfast that is easy, but tastes decadent, then this Avocado Egg Boats Recipe is your new best friend. Melt-in-your-mouth creamy, perfectly ripe avocados and protein-packed eggs can only mean one thing: ‘boats’ cooked to perfection and a delicious way to start off your day.
from Instagram
It is a high-protein, low-carb meal suitable when following a keto, paleo, gluten-free, or whole 30 style of eating. It is brimming with healthy fats, nutritious ingredients, and only requires a handful of ingredients to come together. And then, you may season it with other ingredients such as cheese, herbs, spices or bacon to end up with top-notch meal as versatile as healthy.
Recipe Overview
-
Prep Time: 5 minutes
-
Active Time: 5 minutes
-
Resting Time: 0 minutes
-
Bake Time: 15–18 minutes
-
Total Time: 20–25 minutes
-
Servings: 2 (makes 4 avocado boats)
-
Cuisine: American / Health-Conscious
-
Course: Breakfast, Brunch, Snack
Equipment Needed
-
Oven
-
Baking dish or small ramekins
-
Spoon (for scooping)
-
Knife and cutting board
-
Aluminum foil (optional, for support)
-
Small bowl (optional for pre-cracking eggs)
Ingredients
-
2 ripe avocados, halved and pitted
-
4 small eggs (or medium, depending on size of avocados)
-
Salt and black pepper, to taste
-
1 tablespoon olive oil (optional for brushing)
Optional Toppings:
-
Grated cheese (cheddar, mozzarella, or feta)
-
Crumbled cooked bacon
-
Chopped fresh herbs (chives, parsley, cilantro)
-
Red pepper flakes or paprika
-
Diced tomatoes or onions
-
Hot sauce or sriracha
Instructions
Step 1: Preheat the Oven
Preheat oven to 375 f (190 C) and prepare a baking dish by lining it with foil or parchment. This will help stabilize your avocado boats during baking.
Step 2: Avocado Preparation
Cut the avocados into half and take out the pits. in case that the hole in the pit be too little to fit the size of an egg, with a spoon, remove some more of the flesh. Save the avocado that you scooped out of the avocado toasted or guacamole.
Hint: pick large and firm-but-ripe avocados so that they do not collapse during baking.
Step 3: Break Eggs
Break the eggs, one by one, into a small bowl, being careful not to break the yolks. You need to pour the yolk in the hole of the avocado gently, followed by spooning in all the remaining white to fill in the hole without any spilling.
When small eggs are to be prevented, the separation of some of the egg-white will prevent the overflow.
Step 4: Seasonings and Toppings
Salt and Pepper to taste on boats. Place any toppings into it, which you find suitable- cheese, herbs, spices, or bacons are particularly good.
Step 5: Baking
Put your prepared baking dish with the avocado halves in. Bake at 350 degrees Fahrenheit 15to 18 minutes or until egg whites are set and yolks no more than lightly cooked.
To have runny yolks, begin testing after 14 minutes. To get hard yolks, bake 15-20 min.
Step 6: Service and Enjoy
Take the oven off and allow it to cool down by 1 minute. Add some fresh herbs or extra spices in case you like it and serve it warm.
Nutrition
| Nutrient | Amount |
| Calories | ~220 kcal |
| Protein | 9 g |
| Carbohydrates | 8 g |
| Dietary Fiber | 6 g |
| Sugars | 1 g |
| Fat | 17 g |
| Saturated Fat | 3 g |
| Sodium | 160 mg |
Flavour Profile
The baked avocado is creamy and rich in taste
Delicious and tasty cooked egg
They can be made to order with the addition of flavors through toppings such as cheese, herbs, or bacon
Being countered by a pinch of salt, spice, or acidity of hot or tomatoes
It is like your favorite avocado toast on steroids, except it does not have bread in it, and it has more protein!
Why You’ll Love This Avocado Egg Boats Recipe
-
High in protein & healthy fats
-
Naturally low in carbs and gluten-free
-
Ready in under 25 minutes
-
Perfect brain fuel for busy mornings
-
Endlessly customizable with toppings and seasonings
-
Vegetarian-friendly and keto-approved
Expert Tips
-
Use muffin tins: They hold avocados in place if you don’t have ramekins or a small baking dish.
-
Add salsa or sriracha before baking for a spicy kick.
-
Sprinkle breadcrumbs or panko on top before baking for crunch.
-
For meal prep: Bake extra and reheat in the oven or air fryer the next day.
-
Use smoked salmon or turkey bacon for a deluxe version.
FAQs
Q1: My avocado tips over—how do I keep them upright while baking?
Use ramekins or nestle them in a baking dish lined with crumpled foil to help stabilize them.
Q2: Can I use large eggs?
You can, but the whites may overflow. Either scoop out more avocado or discard a bit of egg white before filling.
Q3: Can I make this in the air fryer?
Yes! Air fry at 375°F (190°C) for 12–14 minutes, depending on your air fryer and how set you like your yolks.
Q4: Can I make them dairy-free?
Absolutely—just skip the cheese or use a dairy-free alternative.
Q5: How long do leftovers keep?
While best fresh, you can store leftovers in an airtight container for up to 2 days and reheat gently
