Flavorful Cabbage Stir-Fry with Garlic and Soy Sauce Recipe

Cabbage stir-fry is a quick, nutritious, and delicious dish that can be enjoyed as a side or main course. With its simplicity and bold flavors, this Cabbage Stir-Fry with Garlic and Soy Sauce Recipe is perfect for a healthy meal option. It combines fresh cabbage, aromatic garlic, and umami-rich soy sauce to create a dish that is both satisfying and low in calories. Whether you are looking for a vegetarian dish or a simple side to complement your favorite protein, this cabbage stir-fry is an excellent choice. Plus, it’s easy to prepare in under 15 minutes!

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Nutrition Information (Per Serving)

• Calories: 110 kcal
• Protein: 3g
• Carbohydrates: 14g
• Fiber: 4g
• Fat: 5g
• Saturated Fat: 1g
• Sodium: 540mg
• Sugar: 5g

Recipe Details

• Prep Time: 10 minutes
• Active Time: 10 minutes
• Resting Time: None
• Cuisine: Asian
• Course: Side Dish / Main Course
• Servings: 4
• Calories: 110 kcal per serving
• Total Time: 20 minutes

Equipment Needed

• Large skillet or wok
• Cutting board
• Sharp knife
• Spatula or wooden spoon

Ingredients

• 1 medium green cabbage, thinly sliced
• 3 cloves garlic, minced
• 2 tablespoons soy sauce (low sodium recommended)
• 1 tablespoon olive oil (or sesame oil for added flavor)
• 1 teaspoon rice vinegar (optional, for a slight tangy flavor)
• 1 teaspoon sesame seeds (for garnish)
• 1/2 teaspoon red pepper flakes (optional, for spice)
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt (adjust as needed)
• 1 small carrot, julienned (optional, for color and texture)
• 1 green onion, sliced (for garnish)

Instructions

Step 1: Prepare the Ingredients

1. Wash and pat dry the cabbage. Cut it into thin slices or shreds.
2. Peel and mince the garlic cloves.
3. Slice the green onions and julienne the carrot if using.

Step 2: Heat the Oil

1. In a large skillet or wok, heat olive oil or sesame oil over medium-high heat.
2. Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to burn the garlic.

Step 3: Stir-Fry the Cabbage

1. Add the sliced cabbage to the skillet and stir-fry for about 4-5 minutes, stirring constantly.
2. Add the julienned carrots (if using) and continue to cook for another 2-3 minutes until the cabbage starts to soften but remains slightly crisp.

Step 4: Add the Seasonings

1. Pour in the soy sauce and rice vinegar (if using), stirring well to evenly coat the cabbage.
2. Sprinkle in the black pepper, salt, and red pepper flakes (if using). Stir well and cook for another 1-2 minutes.

Step 5: Finish and Garnish

1. Turn off the heat and sprinkle sesame seeds and sliced green onions over the stir-fry.
2. Serve immediately as a side dish or enjoy it as a main meal with steamed rice, quinoa, or noodles.

Tips for the Best Cabbage Stir-Fry

• Use a hot pan: Stir-frying works best when cooked at high heat to keep the cabbage slightly crisp.
• Don’t overcook: Cabbage should be tender yet crisp for the best texture.
• Add protein: For a more filling meal, add tofu, chicken, shrimp, or beef.
• Experiment with flavors: Try adding ginger, oyster sauce, or a dash of honey for a twist.

Serving Suggestions

• Serve as a side with grilled chicken or fish.
• Pair with jasmine rice or quinoa for a complete meal.
• Use as a topping for rice bowls or as a filling for wraps.

Conclusion

This Cabbage Stir-Fry with Garlic and Soy Sauce Recipe is an easy, healthy, and flavorful dish that fits well into any meal plan. With minimal ingredients and a short cooking time, it’s perfect for busy weeknights or meal prep. Whether you enjoy it as a side or a main course, this dish is sure to become a favorite in your kitchen!

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Ashley Doyle

I am Ashley Doyle, Senior Specialist in Food & Policy at The Humane Society of the United States and editor at airfryermama.com. I am passionate about transforming our global food system by promoting delicious, climate-friendly, plant-based foods. After transitioning from law to food and public policy, I now work with major food service companies to develop plant-based initiatives and animal welfare policies. My goal is to drive institutional change to combat climate change and improve our food system.