Chia Seed Pudding Recipe: A Healthy and Delicious Treat
Chia seed pudding is a delicious, nutritious, and easy-to-make dish that has gained popularity as a healthy breakfast or snack. Packed with fiber, protein, and omega-3 fatty acids, this pudding is not only satisfying but also incredibly versatile. Whether you prefer it plain or loaded with fruits, nuts, and sweeteners, it’s a perfect meal prep option that can be customized to suit your taste preferences. In this guide, we’ll cover everything you need to know about making the perfect Chia Seed Pudding Recipe, including preparation, nutrition, and variations.
Nutrition Information (Per Serving)
- Calories: 150-200 kcal
- Protein: 5g
- Carbohydrates: 20g
- Fiber: 10g
- Fat: 7g
- Omega-3 Fatty Acids: 4g
- Calcium: 15% of Daily Value
- Iron: 10% of Daily Value
Recipe Details
- Prep Time: 5 minutes
- Active Time: 5 minutes
- Resting Time: 2-4 hours (or overnight)
- Total Time: 2 hours 5 minutes to 4 hours 5 minutes
- Cuisine: Healthy, Vegan, Gluten-Free
- Course: Breakfast, Snack, Dessert
- Servings: 2
- Calories: Approximately 150-200 kcal per serving
Equipment Needed
- Mixing bowl
- Whisk or spoon
- Measuring cups and spoons
- Airtight container or mason jar
- Refrigerator
Ingredients
- 3 tablespoons chia seeds
- 1 cup milk (almond, coconut, oat, or dairy milk)
- 1 tablespoon maple syrup or honey (optional)
- ½ teaspoon vanilla extract
- A pinch of salt
- Toppings (optional): fresh fruit, nuts, granola, shredded coconut, dark chocolate chips
Instructions
Step 1: Combine Ingredients
In a mixing bowl, add the chia seeds, milk, sweetener (if using), vanilla extract, and a pinch of salt. Stir well to ensure the chia seeds are evenly distributed.
Step 2: Let It Sit
Let the mixture sit for about 5 minutes, then stir again to prevent the seeds from clumping together.
Step 3: Refrigerate
Transfer the mixture to an airtight container or mason jar. Place it in the refrigerator for at least 2 hours or overnight for best results. This allows the chia seeds to absorb the liquid and develop a pudding-like consistency.
Step 4: Stir & Serve
Before serving, give the pudding a good stir to ensure an even texture. If it’s too thick, add a bit more milk to reach your desired consistency.
Step 5: Add Toppings
Top your chia seed pudding with your favorite fruits, nuts, granola, or any other toppings of your choice. Enjoy immediately or store in the refrigerator for up to 5 days.
Tips for the Best Chia Seed Pudding
- Use Fresh Chia Seeds: Older chia seeds may not absorb liquid as well, leading to a runny pudding.
- Stir Twice: Stir once when mixing and again after a few minutes to prevent clumping.
- Experiment with Flavors: Try adding cocoa powder, cinnamon, or mashed banana for unique flavors.
- Adjust Sweetness: Depending on your preference, you can increase or decrease the sweetener or use natural alternatives like mashed dates.
Variations
- Chocolate Chia Pudding: Add 1 tablespoon cocoa powder for a rich, chocolatey treat.
- Berry Chia Pudding: Blend the milk with fresh or frozen berries before adding the chia seeds.
- Matcha Chia Pudding: Stir in ½ teaspoon matcha powder for an antioxidant boost.
- Peanut Butter Chia Pudding: Mix in 1 tablespoon peanut butter for extra protein and flavor.
Conclusion
Chia seed pudding is a simple yet nutritious recipe that makes for a great breakfast, snack, or dessert. With endless customization options, it’s a dish you can enjoy in different ways every time. Try this Chia Seed Pudding Recipe today and discover a new favorite healthy treat!
I am Ashley Doyle, Senior Specialist in Food & Policy at The Humane Society of the United States and editor at airfryermama.com. I am passionate about transforming our global food system by promoting delicious, climate-friendly, plant-based foods. After transitioning from law to food and public policy, I now work with major food service companies to develop plant-based initiatives and animal welfare policies. My goal is to drive institutional change to combat climate change and improve our food system.