Breakfast Recipe Ideas

Healthy Quinoa Breakfast Bowl Recipe – Easy & Nutritious

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If you’re looking for a hearty, healthy, and delicious way to start your day, this Quinoa Breakfast Bowl Recipe is a perfect choice. Packed with protein, fiber, and essential nutrients, this wholesome meal keeps you full and energized throughout the morning. Quinoa, often hailed as a superfood, serves as an excellent base for this recipe, blending beautifully with fresh fruits, nuts, and a touch of natural sweetness. Whether you prefer warm or cold breakfast options, this quinoa bowl is versatile, easy to make, and entirely customizable to suit your tastes.

Nutrition Information (Per Serving)

  • Calories: 320
  • Protein: 10g
  • Carbohydrates: 50g
  • Fiber: 6g
  • Sugar: 12g (from natural sources)
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Sodium: 20mg
  • Calcium: 100mg
  • Iron: 2.5mg

Recipe Details

  • Prep Time: 10 minutes
  • Active Time: 20 minutes
  • Resting Time: 5 minutes
  • Total Time: 35 minutes
  • Cuisine: International
  • Course: Breakfast
  • Servings: 2

Equipment Needed

  • Medium saucepan
  • Fine mesh strainer
  • Mixing bowl
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Serving bowls

Ingredients

  • 1/2 cup quinoa (rinsed)
  • 1 cup water or milk (dairy or plant-based)
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon maple syrup or honey
  • 1/4 teaspoon salt
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 small banana (sliced)
  • 2 tablespoons chopped nuts (almonds, walnuts, or pecans)
  • 1 tablespoon chia seeds or flaxseeds
  • 2 tablespoons Greek yogurt or coconut yogurt (optional)
  • 1 tablespoon nut butter (almond, peanut, or cashew) (optional)
  • Additional toppings: shredded coconut, dark chocolate chips, dried fruits (optional)

Instructions

Step 1: Prepare the Quinoa

  1. Rinse the quinoa under cold water using a fine mesh strainer to remove any bitterness.
  2. In a medium saucepan, combine the quinoa and water (or milk) and bring to a boil over medium heat.
  3. Once boiling, reduce heat to low, cover, and let it simmer for about 15 minutes until the liquid is absorbed.
  4. Remove from heat and let the quinoa rest, covered, for 5 minutes to allow it to fluff up.

Step 2: Flavor the Quinoa

  1. Add cinnamon, vanilla extract, maple syrup (or honey), and salt to the cooked quinoa.
  2. Stir well to ensure the flavors are evenly distributed.

Step 3: Assemble the Bowl

  1. Divide the warm quinoa into two serving bowls.
  2. Top each bowl with mixed berries, sliced banana, and chopped nuts.
  3. Sprinkle chia seeds or flaxseeds over the top for an extra boost of nutrition.
  4. Add a dollop of Greek yogurt or coconut yogurt if desired.
  5. Drizzle with nut butter for a rich, creamy finish.
  6. Customize further with optional toppings such as shredded coconut, dark chocolate chips, or dried fruit.

Step 4: Serve and Enjoy

  1. Serve the quinoa breakfast bowl warm, or refrigerate for a chilled version.
  2. Stir everything together before eating for the best flavor experience.

Tips for the Best Quinoa Breakfast Bowl

  • Make it Creamier: Use almond milk, coconut milk, or regular milk instead of water for a creamier texture.
  • Meal Prep Friendly: Cook a larger batch of quinoa in advance and store it in the fridge for quick breakfast bowls throughout the week.
  • Boost Protein: Add a scoop of protein powder or extra Greek yogurt for an additional protein boost.
  • Customize Toppings: Switch up the fruits, nuts, and sweeteners based on what you have available.

Conclusion

This Quinoa Breakfast Bowl Recipe is an excellent way to start your day with a nourishing and satisfying meal. It’s quick to make, highly customizable, and full of nutrients to fuel your body. Whether you’re looking for a warm breakfast on a chilly morning or a refreshing chilled option during summer, this dish adapts to your needs. Enjoy experimenting with different toppings and flavors to create your perfect quinoa breakfast bowl!

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