Classic Vegetable Soup Recipe: A Hearty and Nutritious Comfort

Vegetable soup has been a beloved dish for centuries, enjoyed across cultures for its warmth, flavor, and nutritional benefits. The “Classic Vegetable Soup Recipe” is a versatile, simple-to-make dish that can be easily adapted to suit a variety of tastes and dietary preferences. Whether you’re looking to eat more vegetables, enjoy a cozy meal, or prepare a healthy dish for the whole family, this recipe is a go-to choice. Packed with fresh vegetables, herbs, and seasonings, this soup is not only delicious but also nourishing.

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Nutrition Facts

Before diving into the recipe itself, let’s take a look at the nutrition facts for a typical serving of Classic Vegetable Soup:

• Calories: 150-200 calories per serving (depending on ingredients and portion sizes)
• Carbohydrates: 30-35 grams
• Protein: 3-4 grams
• Fat: 2-5 grams
• Fiber: 4-5 grams
• Vitamins & Minerals: High in vitamins A, C, and K, potassium, and folate, all of which are vital for maintaining a healthy immune system, skin, and bone health.

This soup is an excellent source of fiber, which aids digestion, and the variety of vegetables provides essential antioxidants that promote overall health.

Prep Time, Active Time, and Resting Time

• Prep Time: 15 minutes
• Active Time: 35 minutes
• Resting Time: 5-10 minutes (to allow the flavors to meld)
• Total Time: 55 minutes

These times are estimates, and the total time may vary depending on how finely you chop the vegetables or how quickly you work.

Cuisine

The Classic Vegetable Soup Recipe belongs to the American and European culinary traditions, though it has variations across various cultures. It’s a staple in many households, especially in colder climates where a hot bowl of soup offers comfort. While this particular recipe uses common vegetables, each culture adds its own unique twist with herbs and seasonings.

Course

This soup can be served as a starter, a main course, or a side dish, depending on the serving size and accompanying meals. Its versatility makes it an ideal dish for lunch, dinner, or even as a light appetizer for larger gatherings.

Servings

This recipe makes about 6 servings, perfect for a family meal or a hearty lunch. Leftovers can be stored in the fridge for up to 3 days, making it a convenient dish for meal prep.

Calories

Each serving of Classic Vegetable Soup contains approximately 150-200 calories. The exact calorie count depends on the vegetables and broth you choose, but this is a relatively low-calorie option for those looking to maintain a healthy weight or enjoy a light, nourishing meal.

Total Time

The total time to prepare the soup is 55 minutes, which includes the 15 minutes of preparation and 35 minutes of cooking. The rest time allows the soup to cool slightly before serving, which enhances the flavor and texture.

Equipment Needed

To make this Classic Vegetable Soup, you will need the following equipment:

• Large pot or Dutch oven: For cooking the soup
• Chopping board and knife: For preparing the vegetables
• Wooden spoon: For stirring the soup
• Measuring spoons: To measure seasonings
• Can opener: For opening canned vegetables, if using
• Ladle: For serving

Having the right tools will make the cooking process smoother and more enjoyable.

Classic Vegetable Soup Recipe: Ingredients

For the Classic Vegetable Soup Recipe, you will need the following ingredients:

• 2 tablespoons olive oil – For sautéing the vegetables
• 1 medium onion, chopped – Adds flavor and sweetness to the base
• 2 cloves garlic, minced – For a savory aroma
• 3 medium carrots, peeled and diced – Sweet and slightly crunchy
• 2 celery stalks, chopped – Adds a refreshing crunch and flavor
• 2 medium potatoes, peeled and diced – For heartiness and a creamy texture
• 1 zucchini, chopped – A soft, mild-tasting vegetable
• 1 cup green beans, chopped – Adds texture and color
• 1 can (14.5 oz) diced tomatoes – For acidity and depth of flavor
• 4 cups vegetable broth – The base of the soup (can substitute with chicken broth for non-vegetarian options)
• 1 cup corn kernels – For sweetness and color (can be fresh, frozen, or canned)
• 1 cup peas – For a burst of color and sweetness
• 1 teaspoon dried thyme – Adds a warm, earthy flavor
• 1 teaspoon dried basil – For a fragrant and slightly sweet taste
• Salt and pepper to taste – For seasoning
• 1 tablespoon fresh parsley, chopped – For garnish and freshness

Instructions

1. Prep the Vegetables: Begin by washing, peeling, and chopping all the vegetables as specified in the ingredients list. Having everything ready will make the cooking process smoother.
2. Heat the Olive Oil: In a large pot or Dutch oven, heat the olive oil over medium heat. Once the oil is hot, add the chopped onions and sauté until they are translucent and softened (about 3-4 minutes).
3. Add the Garlic: Stir in the minced garlic and sauté for an additional 1 minute until fragrant.
4. Cook the Vegetables: Add the carrots, celery, potatoes, zucchini, and green beans to the pot. Stir everything together and cook for 5 minutes, allowing the vegetables to begin softening.
5. Add the Tomatoes and Broth: Pour in the diced tomatoes, vegetable broth, corn, peas, thyme, basil, salt, and pepper. Stir everything well to combine.
6. Simmer the Soup: Bring the mixture to a boil, then reduce the heat to low. Let the soup simmer uncovered for 30 minutes, or until the vegetables are tender and the flavors have melded together.
7. Taste and Adjust Seasoning: After simmering, taste the soup and adjust the seasoning with more salt, pepper, or herbs if desired.
8. Serve: Ladle the soup into bowls and garnish with fresh parsley. Serve hot and enjoy!

Conclusion

The Classic Vegetable Soup Recipe is an easy, nutritious, and satisfying dish that is perfect for any time of the year. Whether you need a light lunch, a healthy dinner, or a comforting starter for a special meal, this soup checks all the boxes. With its high fiber content and packed with essential vitamins and minerals, it’s an excellent choice for maintaining a balanced diet. Enjoy this timeless recipe with friends and family for a wholesome, delicious meal.

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Ashley Doyle

I am Ashley Doyle, Senior Specialist in Food & Policy at The Humane Society of the United States and editor at airfryermama.com. I am passionate about transforming our global food system by promoting delicious, climate-friendly, plant-based foods. After transitioning from law to food and public policy, I now work with major food service companies to develop plant-based initiatives and animal welfare policies. My goal is to drive institutional change to combat climate change and improve our food system.