“Moist & Healthy Coconut Flour Banana Bread Recipe – Gluten-Free

Coconut Flour Banana Bread Recipe – Banana bread is a timeless comfort food, loved for its soft texture, natural sweetness, and irresistible aroma. But if you’re looking for a gluten-free, low-carb, and nutrient-dense twist, the Coconut Flour Banana Bread Recipe is the perfect choice. Made with coconut flour instead of traditional wheat flour, this bread is high in fiber, rich in healthy fats, and naturally sweetened by ripe bananas. It’s a fantastic option for those following paleo, grain-free, or gluten-free diets — and it tastes so good that even traditional banana bread lovers won’t miss the old version.

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Recipe Overview

• Prep Time: 10 minutes

• Active Time: 50 minutes

• Resting Time: 10 minutes

• Cuisine: American, Gluten-Free, Paleo

• Course: Breakfast, Snack, Dessert

• Servings: 10 slices

• Calories per serving: 180 kcal

• Total Time: 1 hour 10 minutes

Equipment Needed

• Large mixing bowl

• Medium mixing bowl

• Measuring cups and spoons

• Fork or potato masher

• Whisk or hand mixer

• 9×5-inch loaf pan

• Parchment paper (optional)

• Cooling rack

Ingredients

• 3 large ripe bananas (mashed)

• 4 large eggs (room temperature)

• ½ cup coconut flour

• ¼ cup melted coconut oil (or butter)

• ¼ cup maple syrup or honey

• 1 tsp baking soda

• 1 tsp baking powder

• 1 tsp vanilla extract

• ½ tsp cinnamon (optional)

• Pinch of salt

Optional Add-ins:

• ½ cup chopped nuts (walnuts, pecans)

• ½ cup dark chocolate chips

• 2 tbsp shredded coconut

Instructions

1. Prepare the oven & pan – Preheat your oven to 350°F (175°C). Line a 9×5-inch loaf pan with parchment paper or lightly grease it with coconut oil.

2. Mash bananas – In a large mixing bowl, mash the ripe bananas with a fork until smooth. The riper the bananas, the sweeter and moister your bread will be.

3. Mix wet ingredients – Add eggs, melted coconut oil, vanilla extract, and maple syrup (or honey) to the mashed bananas. Whisk until fully combined.

4. Combine dry ingredients – In a separate bowl, whisk together coconut flour, baking soda, baking powder, cinnamon, and salt.

5. Mix wet and dry – Gradually add the dry mixture to the wet mixture, stirring until well incorporated. The batter will be thicker than regular banana bread due to coconut flour’s high absorbency.

6. Add optional mix-ins – Fold in nuts, chocolate chips, or shredded coconut if desired.

7. Bake – Pour the batter into the prepared loaf pan and spread it evenly. Bake for 45–50 minutes, or until a toothpick inserted in the center comes out clean.

8. Cool & serve – Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. Slice and enjoy!

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Nutrition

Tips for the Best Coconut Flour Banana Bread

• Use extra ripe bananas – Black-spotted bananas add maximum sweetness and moisture.

• Don’t overmix – Coconut flour is delicate; overmixing can make the bread dense.

• Check halfway through baking – Since oven temperatures vary, check your loaf at 40 minutes to prevent overbaking.

• Store properly – Keep leftovers in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. You can also freeze slices for up to 3 months.

Why Coconut Flour Works So Well

Coconut flour is made from dried coconut meat and is naturally gluten-free. It’s rich in dietary fiber, which helps with digestion, and is lower in carbohydrates than wheat flour, making it perfect for paleo or low-carb baking. It also gives banana bread a unique texture — soft yet firm, with a mild tropical sweetness.

Serving Ideas

• For Breakfast: Serve warm with almond butter and fresh berries.

• As a Snack: Pair with tea or coffee for an energizing afternoon treat.

• For Dessert: Top with whipped coconut cream and a sprinkle of cinnamon.

Final Thoughts

This Coconut Flour Banana Bread Recipe is a wholesome, satisfying, and naturally sweetened treat that’s perfect for any time of the day. Its moist texture, subtle coconut flavor, and banana richness make it a delightful alternative to traditional banana bread. Plus, it’s gluten-free, dairy-free, and packed with nutrients — proof that healthy eating can be indulgent, too. Whether you enjoy it fresh from the oven, toasted with butter, or as part of a balanced breakfast, this banana bread will quickly become a household favorite

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