Eggs and Black Beans on Tortilla Recipe – Do you need a fast, healthy and the most delicious dish which may be served as breakfast, lunch or dinner? The answer to this is This Eggs and Black Beans on Tortilla Recipe.
Having been influenced by Mexican and Southwestern tastes, this dish will unite creamy black beans, soft tortillas or crispy ones, well-prepared eggs and fresh toppings that will result in a balanced plate. It is high-protein, high-fiber, and nutrient-rich and will be among the friendlier ingredients to your budget or wallet and easy to prepare.
Recipe Overview
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Prep Time: 10 minutes
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Active Time: 10 minutes
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Resting Time: 0 minutes
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Total Time: 20 minutes
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Servings: 2
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Cuisine: Mexican-Inspired / Southwestern
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Course: Breakfast, Brunch, Lunch, or Light Dinner
Equipment Needed
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Frying pan or skillet
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Spatula
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Can opener (for beans)
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Knife and cutting board
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Small saucepan (optional for beans)
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Plate for assembling
Ingredients
Base:
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2 tortillas (flour or corn)
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1 cup black beans, rinsed and drained (canned or cooked)
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2 large eggs
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1 tablespoon olive oil or butter
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1 clove garlic, minced (optional)
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Salt and pepper, to taste
Optional Toppings:
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½ avocado, sliced
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¼ cup grated cheese (cheddar, cotija, or Monterey Jack)
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2 tablespoons salsa or pico de gallo
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Fresh cilantro
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Dash of hot sauce or lime juice
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Sautéed onions or peppers
Instruction
Step 1: Heat up the Black Beans
In a small saucepan, warm up the medium. Add some drizzle of olive oil and sautee garlic until fragrant (30 seconds). Add black beans and mix. Season with a pinch of salt and pepper and using the back of your spoon, shortly mash in order to have a creamier texture. Simmer 23 minutes and turn off heat.
On the go? Forget the saut we once did and heat in the microwave.
Step 2, prepare the tortillas.
On to a medium-hot skillet with no grease or oil, warm each tortilla about 30 seconds per side, until lightly browned and crispy. They may also be put directly on a gas flame to be slightly charred. Serve on serving plates.
Step 3: Frying of the Eggs
In the same skillet, heat little oil/butter. Break the eggs and make them your way–sunny side up, over-easy, or scrambled. Season with the salt and pepper. To make a yolk run, cook sunny side up 2-3 minutes with no flipping.
Step 4: Coming Together of Dish
Put warm black beans on top of each tortilla Put a cooked egg over it. Add in avocado slices, shredded cheese, salsa, cilantro, etc. Add a dash of lime or your hottest hot sauce.
Step 5: Warm up
Serve fresh so that the tortillas are still warm and eggs are runny or creamy. Eat straight away or add a taco wrap.
Nutrition
| Nutrient | Amount |
| Calories | ~320 kcal |
| Protein | 17 g |
| Carbohydrates | 28 g |
| Dietary Fiber | 8 g |
| Sugars | 2 g |
| Fat | 15 g |
| Saturated Fat | 4 g |
| Sodium | 400 mg |
Flavor Profile
- The dish harmonizes the calming and refreshing tastes:
- Creamy and earthy because of the black beans
- Nicely rich and savory of the egg
- And soft and Chewy as the tortilla
- Lime, salsa and herbs on top to make them bright and fresh
- Spicy or cheese depending on your preference of add-ons
Why You’ll Love This Eggs and Black Beans on Tortilla Recipe
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Balanced macros: carbs, healthy fats, and quality protein
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Great for vegetarians
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Quick to make – done in 20 minutes
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Budget-friendly ingredients
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Customizable with pantry staples
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Perfect brain fuel for breakfast or lunch
Tips
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Make it vegan: Replace eggs with tofu scramble and skip the cheese.
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Boost the protein: Add an extra egg or sprinkle with hemp/chia seeds.
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Make it spicy: Use chipotle beans or add jalapeños.
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Switch up the tortilla: Use whole wheat, spinach, or gluten-free options.
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Add more veggies: Include sautéed bell peppers, mushrooms, or baby spinach.
FAQs
Q1: Can I use canned black beans directly?
Yes! Just rinse and drain them before using. Warming and seasoning them is optional but recommended for better flavor.
Q2: Can I make this ahead of time?
The beans can be prepped ahead, but the eggs and tortillas are best cooked fresh. You can reheat everything in a skillet for quick assembly.
Q3: Is this dish freezer-friendly?
Not ideally. Eggs and tortillas don’t freeze well once assembled. However, you can freeze cooked beans for future use.
Q4: Can I use egg whites only?
Yes, especially if you’re watching fat or cholesterol. Use about 3 egg whites per person.
Q5: What type of cheese works best?
Crumbly cotija, sharp cheddar, or melty Monterey Jack are all delicious options depending on your preference
