Frozen Apple Carrot Cubes Recipe: A Nutritious & Refreshing Treat for All Ages
Frozen Apple Carrot Cubes recipe are a simple, healthy, and versatile treat made with just a few wholesome ingredients. These refreshing cubes are perfect for cooling down on a hot day, adding a burst of flavor to smoothies, or serving as a healthy snack for kids and adults alike. Packed with the natural sweetness of apples and the nutrient-rich benefits of carrots, this recipe is an easy way to sneak extra vitamins into your diet without compromising on taste.
Frozen Apple Carrot Cubes Recipe: A Nutritious & Refreshing Treat for All Ages
Frozen Apple Carrot Cubes are a nutritious and refreshing snack perfect for busy days or as a cool treat for kids and adults alike. To make this recipe, blend together 2 cups of peeled and chopped carrots with 2 peeled and cored apples. Add a splash of water or unsweetened apple juice to aid blending, and feel free to include a teaspoon of honey or a pinch of cinnamon for added flavor. Once smooth, pour the mixture into an ice cube tray and freeze for about 4–6 hours. These vibrant orange cubes are packed with vitamins A and C, making them a healthy alternative to sugary snacks. They can be used in smoothies, as baby food, or even as flavorful additions to water for a fruity twist. Easy to prepare and store, these frozen cubes are a versatile and wholesome way to enjoy the natural sweetness of apples and carrots.
Frozen Apple Carrot Cubes Recipe
Equipment
- Blender or food processor
- Ice cube trays
- Peeler
- Knife
- Cutting board
Ingredients
- 2 large apples (any variety, about 400g)
- 3 large carrots (about 300g)
- 1 cup water (240ml)
- 1 tbsp lemon juice (optional, for preservation and added flavor)
Instructions
- Preparation: Wash and peel the apples and carrots. Core the apples and chop them into small pieces. Chop the carrots into small pieces as well.
- Blending: Add the chopped apples, carrots, and water to a blender or food processor. Blend until smooth. If using lemon juice, add it during this step.
- Pouring: Pour the blended mixture into ice cube trays, filling each compartment almost to the top.
- Freezing: Place the ice cube trays in the freezer and freeze for at least 4-6 hours, or until completely solid.
- Storage: Once frozen, pop the cubes out of the trays and transfer them to a freezer-safe bag or container for easy storage.
- Using: Add cubes to smoothies, soups, sauces, or enjoy as a cool snack.
Notes
Tips
- Variety: Experiment with different types of apples for varied sweetness and flavor profiles.
- Enhancements: Add a teaspoon of honey or maple syrup to the mixture for additional sweetness if desired.
- Consistency: Adjust the water quantity to achieve your preferred consistency. Less water will result in thicker cubes, which might be preferable for certain uses like soups.
- Storage: Label your storage container with the date to keep track of freshness. Frozen cubes are best used within 3 months.
- Convenience: Make larger batches and store them in multiple containers for easy access.
Why Make Frozen Apple Carrot Cubes?
- Kid-Friendly: Perfect for picky eaters, these cubes are a fun and delicious way to incorporate fruits and vegetables into their meals.
- Nutrient-Dense: Apples are rich in fiber and antioxidants, while carrots are loaded with beta-carotene, Vitamin A, and potassium.
- Versatile: Use them as ice cubes for drinks, blend them into smoothies, or let them thaw slightly to enjoy as a quick snack.
Nutrition (Per Serving – Approx. 4-6 cubes)
- Calories: ~50
- Carbohydrates: 12g
- Fiber: 2g
- Sugars: 9g (natural)
- Vitamin A: 60% of the daily recommended intake
- Vitamin C: 10%
- Potassium: 5%
Ingredients
- 2 medium apples (any variety), peeled and chopped
- 2 medium carrots, peeled and chopped
- 1 cup of water (or apple juice for extra sweetness)
- Optional: A squeeze of lemon juice to prevent oxidation
Instructions
- Prepare the Ingredients: Wash, peel, and chop the apples and carrots into small pieces for easy blending.
- Blend: In a blender, combine the apples, carrots, and water (or apple juice). Blend until you achieve a smooth puree. If the mixture is too thick, add more liquid gradually.
- Optional Straining: For a smoother texture, strain the mixture through a fine-mesh sieve. This step is optional, as the pulp adds fiber.
- Pour into Molds: Carefully pour the puree into silicone ice cube trays or molds of your choice.
- Freeze: Place the trays in the freezer and let them freeze for at least 4-6 hours or overnight until completely solid.
- Store: Once frozen, remove the cubes from the trays and store them in an airtight container or freezer bag for up to 2 months.
How to Use Frozen Apple Carrot Cubes
- In Drinks: Use as ice cubes in water, tea, or juice for a hint of natural sweetness.
- Smoothies: Add a few cubes to your favorite smoothie recipes for an extra burst of flavor and nutrition.
- Baby Food: Thaw and mash for an easy and nutritious baby meal.
I am Ashley Doyle, Senior Specialist in Food & Policy at The Humane Society of the United States and editor at airfryermama.com. I am passionate about transforming our global food system by promoting delicious, climate-friendly, plant-based foods. After transitioning from law to food and public policy, I now work with major food service companies to develop plant-based initiatives and animal welfare policies. My goal is to drive institutional change to combat climate change and improve our food system.