Frozen Breakfast Burritos Recipe | Easy Make-Ahead Breakfast

Frozen Breakfast Burritos Recipe – Mornings can often feel rushed, and finding time to prepare a wholesome, filling breakfast isn’t always easy. That’s where frozen breakfast burritos come to the rescue. A Frozen Breakfast Burritos Recipe offers the perfect balance of convenience and nutrition. Packed with fluffy scrambled eggs, savory sausage or bacon, cheese, and veggies, all wrapped inside a warm tortilla, these burritos are hearty, portable, and endlessly customizable.

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Recipe Overview

• Cuisines: American, Mexican-Inspired

• Course: Breakfast, Brunch, Meal Prep

• Servings: 10 burritos

• Calories: 370 kcal per burrito

• Prep Time: 20 minutes

• Active Time (Cooking): 25 minutes

• Resting Time: 10 minutes (cooling before wrapping)

• Total Time: 55 minutes

Equipment Needed

• Large skillet or frying pan

• Mixing bowl

• Whisk

• Spatula

• Cutting board and knife

• Foil sheets or parchment paper (for wrapping burritos)

• Freezer-safe bags or containers

Ingredients

• 10 large flour tortillas (10-inch size works best)

• 10 large eggs

• ½ cup milk (adds creaminess to eggs)

• 1 lb breakfast sausage (or substitute bacon, ham, turkey sausage, or plant-based sausage)

• 1 cup shredded cheddar cheese (or Mexican blend)

• 1 cup diced bell peppers (red, green, or yellow)

• ½ cup diced onions

• 1 cup hash browns (optional, for extra heartiness)

• 2 tablespoons butter or oil (for cooking)

• 1 teaspoon salt

• ½ teaspoon black pepper

• ½ teaspoon paprika or chili powder (optional, for flavor)

• Salsa, hot sauce, or guacamole for serving (optional after reheating)

Nutrition

Nutrient	Amount
Calories	370 kcal
Carbohydrates	32 g
Protein	20 g
Fat	18 g
Saturated Fat	7 g
Cholesterol	210 mg
Sodium	720 mg
Fiber	3 g
Sugar	2 g

Instructions

Step 1: Cook the Sausage and Veggies

• Heat a large skillet over medium heat. Add sausage and cook until browned and crumbly. Remove from skillet and drain excess grease.

• In the same skillet, add butter or oil and sauté onions and bell peppers until softened. Add hash browns if using and cook until golden brown. Remove and set aside.

Step 2: Scramble the Eggs

• In a bowl, whisk together eggs, milk, salt, and pepper.

• Pour into the skillet and cook over medium-low heat, stirring gently until just set and fluffy. Avoid overcooking, as eggs will continue to cook slightly when reheated later.

Step 3: Assemble the Burritos

• Lay out a tortilla on a clean surface.

• Spoon some scrambled eggs, sausage, veggies, and cheese into the center.

• Fold in the sides, then roll tightly from bottom to top to form a burrito. Repeat with remaining tortillas and filling.

Step 4: Cool and Wrap

• Let burritos cool for about 10 minutes to prevent condensation.

• Wrap each burrito tightly in foil or parchment paper. Place wrapped burritos into freezer-safe bags or containers.

Step 5: Freeze

• Store burritos in the freezer for up to 3 months.

Step 6: Reheat and Serve

• To reheat, remove foil or wrapping:

  • Microwave: Wrap burrito in a damp paper towel and microwave for 2–3 minutes until heated through.

  • Oven: Bake at 350°F (175°C) for 20 minutes, wrapped in foil.

  • Air Fryer: Heat at 350°F (175°C) for 8–10 minutes, turning halfway.

• Serve with salsa, sour cream, or avocado if desired.

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Tips for the Best Frozen Breakfast Burritos

1. Cool Before Freezing: Cooling prevents steam from creating soggy tortillas.

2. Avoid Watery Fillings: Skip watery veggies like tomatoes or mushrooms unless sautéed well to remove moisture.

3. Double Wrap for Freshness: Wrap in parchment or foil, then place in a freezer bag to avoid freezer burn.

4. Portion Control: Use medium tortillas if you want smaller burritos, or large tortillas for a heartier meal.

5. Make Them Healthier: Use whole wheat tortillas, turkey sausage, low-fat cheese, and add spinach for extra nutrients.

Why You’ll Love This Recipe

• Convenient: Grab-and-go breakfasts ready in minutes.

• Freezer-Friendly: Perfect for batch cooking and meal prep.

• Customizable: Swap proteins, cheeses, or veggies to fit your tastes.

• Cost-Effective: Cheaper and healthier than store-bought frozen burritos.

• Kid & Family Approved: A fun, filling breakfast option for all ages.

Conclusion

This Frozen Breakfast Burritos Recipe is the ultimate solution for busy mornings when you need something quick, satisfying, and homemade. With fluffy eggs, savory sausage, gooey cheese, and colorful veggies all wrapped up in a tortilla, these burritos deliver both flavor and convenience.