Authentic Greek Salad Recipe – Fresh & Healthy Mediterranean

Greek salad, also known as “Horiatiki,” is a staple dish in Mediterranean cuisine. This refreshing and vibrant salad is packed with fresh vegetables, creamy feta cheese, and a tangy dressing that brings all the flavors together. It is a simple yet flavorful dish that can be enjoyed as a side or a light main course. The combination of crisp cucumbers, juicy tomatoes, sharp red onions, briny Kalamata olives, and rich feta cheese makes Greek salad a delightful and nutritious choice.

Whether you’re preparing a quick lunch, a refreshing side dish for grilled meats, or looking for a healthy meal option, this Greek salad recipe is a perfect addition to your meal rotation.

Recipe Details

• Prep Time: 15 minutes
• Active Time: 15 minutes
• Resting Time: 10 minutes (optional)
• Total Time: 25 minutes
• Cuisine: Greek, Mediterranean
• Course: Salad, Side Dish
• Servings: 4
• Calories: Approximately 200 per serving

Equipment Needed

• Large mixing bowl
• Sharp knife
• Cutting board
• Small whisk or fork (for dressing)
• Measuring spoons
• Salad serving bowl

Ingredients

• For the Salad:
  • 4 medium ripe tomatoes, cut into wedges
  • 1 English cucumber, sliced into half-moons
  • 1 small red onion, thinly sliced
  • 1 green bell pepper, sliced
  • 1/2 cup Kalamata olives, pitted
  • 6 oz (about 1 cup) feta cheese, cut into cubes or crumbled
• For the Dressing:
  • 1/4 cup extra virgin olive oil
  • 1 1/2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano (or fresh, finely chopped)
  • 1/2 teaspoon salt (adjust to taste)
  • 1/4 teaspoon black pepper
  • 1 clove garlic, minced (optional)
  • 1/2 teaspoon Dijon mustard (optional, for added depth)

Instructions

Step 1: Prepare the Vegetables

1. Wash all the vegetables thoroughly.
2. Cut the tomatoes into wedges, ensuring they retain their natural juices.
3. Slice the cucumber into half-moons. If using a regular cucumber, peel it for a smoother texture.
4. Thinly slice the red onion and green bell pepper.
5. Place all the chopped vegetables in a large mixing bowl.

Step 2: Add the Olives and Feta Cheese

6. Add the Kalamata olives to the vegetable mixture.
7. Cut the feta cheese into cubes or crumble it over the salad, depending on your preference.

Step 3: Make the Dressing

8. In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, black pepper, and minced garlic (if using). For a slightly tangy and emulsified dressing, add Dijon mustard and mix well.

Step 4: Combine Everything

9. Drizzle the dressing over the salad and gently toss to combine, ensuring all ingredients are well-coated.
10. Let the salad rest for about 10 minutes to allow the flavors to meld together.

Step 5: Serve

11. Transfer the salad to a serving bowl.
12. Garnish with extra oregano if desired.
13. Serve immediately with crusty bread or as a side dish to grilled meats or seafood.

Nutrition Information (Per Serving)

• Calories: 200 kcal
• Carbohydrates: 10g
• Protein: 6g
• Fat: 16g
• Saturated Fat: 5g
• Cholesterol: 20mg
• Sodium: 450mg
• Fiber: 3g
• Sugar: 5g

Tips & Variations

• Add Protein: For a more filling meal, add grilled chicken, shrimp, or chickpeas.
• Make it Vegan: Skip the feta cheese or replace it with a plant-based alternative.
• Enhance the Flavor: A squeeze of fresh lemon juice or a sprinkle of sumac can enhance the tangy flavors.
• Use Fresh Herbs: Fresh basil or parsley can add a burst of flavor.
• Serving Suggestion: Pair with warm pita bread, tzatziki sauce, or grilled lamb for an authentic Greek experience.

Why You’ll Love This Greek Salad Recipe

• Quick & Easy: Ready in just 15 minutes with minimal prep.
• Healthy & Nutritious: Packed with vitamins, minerals, and antioxidants.
• Perfect for Any Occasion: Ideal for summer barbecues, picnics, or light lunches.
• No Lettuce Needed: A true Greek salad focuses on fresh ingredients without leafy greens.

Final Thoughts

Greek salad is an iconic Mediterranean dish that delivers a burst of flavor in every bite. With its crisp vegetables, tangy olives, and creamy feta, this Greek salad recipe is a must-try for anyone who loves fresh and healthy meals. Whether served as a side dish or enjoyed on its own, this simple yet satisfying salad is a staple for any home cook.

Enjoy this fresh and delightful salad today, and bring a taste of Greece to your table!