Grilled Lemon Herb Chicken with Zoodles Recipe – Healthy

If you’re looking for a flavorful and healthy low-carb dish, this Grilled Lemon Herb Chicken with Zoodles Recipe is a must-try! Packed with vibrant lemony flavors, aromatic herbs, and juicy grilled chicken, this dish pairs perfectly with light and refreshing zucchini noodles (zoodles). It’s an ideal meal for those who want a nutritious, protein-rich dinner without the extra carbs. Whether you’re on a keto diet or just trying to eat clean, this recipe offers a delicious way to enjoy a satisfying, wholesome meal.

Nutrition Information (Per Serving)

• Calories: 320 kcal
• Protein: 40g
• Carbohydrates: 8g
• Fats: 12g
• Fiber: 3g
• Sugar: 4g
• Sodium: 420mg

Recipe Details

• Prep Time: 15 minutes
• Active Time: 20 minutes
• Resting Time: 5 minutes
• Total Time: 40 minutes
• Cuisine: American, Mediterranean
• Course: Main Course
• Servings: 4
• Calories: 320 kcal per serving

Equipment Needed

• Grill pan or outdoor grill
• Mixing bowls
• Tongs
• Spiralizer (for making zoodles)
• Cutting board and knife
• Large skillet

Ingredients

For the Lemon Herb Chicken:

• 2 large boneless, skinless chicken breasts
• 2 tbsp olive oil
• Juice of 1 large lemon
• 1 tbsp lemon zest
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp fresh parsley, chopped (for garnish)

For the Zoodles (Zucchini Noodles):

• 3 medium zucchinis, spiralized
• 1 tbsp olive oil
• 1 clove garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp red pepper flakes (optional)
• 1/4 cup grated Parmesan cheese (optional)

Instructions

Step 1: Prepare the Chicken Marinade

1. In a mixing bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, dried oregano, dried basil, paprika, salt, and black pepper.
2. Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them.
3. Let the chicken marinate for at least 15 minutes (or up to 2 hours for more flavor).

Step 2: Grill the Chicken

1. Preheat your grill or grill pan over medium-high heat.
2. Remove the chicken from the marinade and let any excess drip off.
3. Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C).
4. Transfer the grilled chicken to a plate and let it rest for 5 minutes before slicing.

Step 3: Prepare the Zoodles

1. While the chicken is resting, heat 1 tbsp of olive oil in a large skillet over medium heat.
2. Add the minced garlic and sauté for 30 seconds until fragrant.
3. Add the spiralized zucchini noodles to the pan and toss with salt, black pepper, and red pepper flakes.
4. Cook for about 2-3 minutes, just until the zoodles are tender but not mushy.
5. Remove from heat and sprinkle with grated Parmesan cheese, if desired.

Step 4: Assemble and Serve

1. Slice the grilled chicken into strips.
2. Divide the zoodles evenly among four plates.
3. Top with the sliced grilled chicken.
4. Garnish with fresh parsley and extra lemon zest.
5. Serve immediately and enjoy!

Tips for the Best Grilled Lemon Herb Chicken with Zoodles

• Don’t overcook the zoodles – they should be tender but still have a slight crunch.
• Let the chicken rest before slicing to retain its juiciness.
• For extra flavor, drizzle some lemon juice over the dish before serving.
• Add variety by using other vegetables like bell peppers or cherry tomatoes in the zoodles.
• Make it dairy-free by skipping the Parmesan cheese.

Variations and Substitutions

• Protein Swap: Try this recipe with shrimp, salmon, or tofu for a different protein option.
• Spice It Up: Add chili flakes or cayenne pepper to the chicken marinade for extra heat.
• Sauce Option: Serve with a light avocado sauce or tzatziki for added creaminess.
• Low-Sodium: Reduce the salt and use fresh herbs for more flavor without the extra sodium.

Why You’ll Love This Recipe

• Healthy and Low-Carb: This dish is perfect for those following a low-carb or keto lifestyle.
• Quick and Easy: Ready in just 40 minutes, making it great for busy weeknights.
• Light and Fresh: The lemon and herbs add a refreshing taste without heavy sauces.
• Packed with Protein: Keeps you full and satisfied while maintaining a healthy diet.

Final Thoughts

This Grilled Lemon Herb Chicken with Zoodles Recipe is a game-changer for anyone looking for a light, delicious, and nutritious meal. With its simple ingredients and easy preparation, it’s a perfect addition to your weekly meal rotation. Try it out today and enjoy a guilt-free, flavor-packed dinner that will leave you feeling satisfied and energized!