Easy & Delicious Grilled Zucchini with Parmesan Recipe – Healthy

Grilled zucchini with parmesan is a simple yet flavorful dish that highlights the natural sweetness and tenderness of zucchini while adding a savory crunch from parmesan cheese. This recipe is a fantastic way to enjoy a healthy, low-carb, and gluten-free side dish that pairs well with grilled meats, pasta, or can even be enjoyed as a snack. With just a few ingredients and minimal preparation, you can whip up a delicious dish perfect for summer BBQs, weeknight dinners, or meal prepping. The combination of smoky grilled zucchini and the umami-rich parmesan makes this dish irresistible.

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Nutrition & Instructions

Nutritional Information (Per Serving)

• Calories: 120 kcal
• Carbohydrates: 6g
• Protein: 5g
• Fat: 8g
• Saturated Fat: 3g
• Cholesterol: 10mg
• Sodium: 200mg
• Fiber: 2g
• Sugar: 3g

Recipe Details

• Prep Time: 10 minutes
• Active Time: 10 minutes
• Resting Time: 5 minutes
• Total Time: 25 minutes
• Cuisine: American, Mediterranean
• Course: Side Dish
• Servings: 4

Equipment Needed

• Grill or grill pan
• Tongs
• Mixing bowl
• Knife
• Cutting board
• Basting brush

Ingredients

• 2 medium zucchinis
• 2 tbsp olive oil
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp garlic powder
• 1/2 tsp Italian seasoning
• 1/4 cup grated Parmesan cheese
• 1 tbsp fresh parsley, chopped (optional)
• 1/2 tsp red pepper flakes (optional)

Instructions

Step 1: Prepare the Zucchini

1. Wash and dry the zucchinis thoroughly.
2. Trim the ends and cut each zucchini lengthwise into 1/4-inch thick slices.
3. Place the slices in a large mixing bowl.

Step 2: Season the Zucchini

1. Drizzle the olive oil over the zucchini slices.
2. Add salt, black pepper, garlic powder, and Italian seasoning.
3. Toss the zucchini slices gently to ensure they are evenly coated with the seasoning.

Step 3: Preheat the Grill

1. Preheat your grill or grill pan to medium-high heat (about 375–400°F).
2. Lightly grease the grill grates with oil to prevent sticking.

Step 4: Grill the Zucchini

1. Arrange the zucchini slices on the grill in a single layer.
2. Cook for about 3-4 minutes on each side or until grill marks appear and the zucchini is tender but not mushy.
3. Use tongs to flip the slices carefully.

Step 5: Add the Parmesan

1. Once the zucchini is grilled, transfer it to a serving plate.
2. Sprinkle freshly grated parmesan cheese over the warm zucchini so it melts slightly.
3. Garnish with chopped parsley and red pepper flakes for an extra kick.

Step 6: Serve and Enjoy

1. Let the zucchini rest for 5 minutes before serving.
2. Serve warm alongside grilled chicken, steak, pasta, or as a delicious appetizer.

Tips & Variations

• For extra flavor: Add a squeeze of fresh lemon juice before serving.
• Cheese variation: Swap parmesan for feta or mozzarella for a different taste.
• Herb boost: Try adding fresh basil or oregano for extra aroma.
• Spicy kick: Increase the red pepper flakes or add a dash of chili powder.

Grilled zucchini with parmesan is a perfect way to enjoy a light yet tasty dish. Give it a try and savor the incredible flavors!

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Ashley Doyle

I am Ashley Doyle, Senior Specialist in Food & Policy at The Humane Society of the United States and editor at airfryermama.com. I am passionate about transforming our global food system by promoting delicious, climate-friendly, plant-based foods. After transitioning from law to food and public policy, I now work with major food service companies to develop plant-based initiatives and animal welfare policies. My goal is to drive institutional change to combat climate change and improve our food system.