Easy Hummus Recipe (Classic or Roasted Red Pepper)
Hummus, a creamy, protein-packed dip, has long been a staple of Middle Eastern and Mediterranean cuisines. Made from simple, wholesome ingredients, it’s an incredibly versatile dish that can be used as a spread, dip, or even a salad topping. Whether you’re a fan of the classic flavor or prefer the smoky sweetness of roasted red pepper, this recipe is a surefire crowd-pleaser that comes together in just minutes.
Not only is hummus delicious, but it’s also incredibly nutritious. Packed with plant-based protein, fiber, healthy fats, and vitamins, hummus is a go-to option for anyone looking for a healthy snack or appetizer. Let’s dive into the details of this easy-to-make recipe that’s both satisfying and bursting with flavor.
Nutrition Information
Per 2-tablespoon serving (Classic Hummus):
- Calories: 70
- Protein: 2 g
- Carbohydrates: 5 g
- Fat: 5 g
- Fiber: 2 g
- Sugar: <1 g
Per 2-tablespoon serving (Roasted Red Pepper Hummus):
- Calories: 75
- Protein: 2 g
- Carbohydrates: 6 g
- Fat: 5 g
- Fiber: 2 g
- Sugar: 1 g
- Prep Time: 10 minutes
- Active Time: 5 minutes
- Resting Time: None
- Total Time: 15 minutes
- Cuisine: Middle Eastern, Mediterranean
- Course: Appetizer, Snack
- Servings: 6-8 servings
Equipment Needed
- Food processor or blender
- Spatula
- Measuring spoons and cups
- Small bowl (optional, for serving)
Ingredients
For Classic Hummus:
- 1 can (15 ounces) of chickpeas, drained and rinsed
- 3 tablespoons tahini (sesame seed paste)
- 2 tablespoons fresh lemon juice (about 1 small lemon)
- 1 garlic clove, minced
- 2-3 tablespoons olive oil, plus more for drizzling
- 2-4 tablespoons water, as needed
- ½ teaspoon ground cumin
- ½ teaspoon salt (or to taste)
- Paprika and chopped parsley, for garnish
For Roasted Red Pepper Hummus:
- Same as Classic Hummus, plus:
- ½ cup roasted red peppers (store-bought or homemade)
Instructions
Step 1: Prepare Your Ingredients
- Drain and rinse the canned chickpeas thoroughly under cold water. This helps remove some of the excess sodium and softens the chickpeas for a smoother texture.
- If you prefer an ultra-creamy hummus, consider peeling the chickpeas. To do this, gently rub them between your hands or in a clean dish towel to remove the skins. This step is optional but makes a noticeable difference in texture.
Step 2: Blend the Ingredients
- In a food processor or blender, combine the chickpeas, tahini, lemon juice, garlic, cumin, and salt. Blend on high until the mixture is coarsely combined.
- Add olive oil and 2 tablespoons of water, then blend again until smooth. If the hummus is too thick, add more water, 1 tablespoon at a time, until the desired consistency is achieved.
Step 3: Adjust the Flavor
- Taste the hummus and adjust the seasoning as needed. Add more salt, lemon juice, or garlic to suit your taste.
Step 4: For Roasted Red Pepper Hummus
- To make the roasted red pepper variation, add the roasted red peppers to the food processor and blend until fully incorporated.
Step 5: Serve and Garnish
- Transfer the hummus to a serving bowl. Drizzle with olive oil and sprinkle with paprika and chopped parsley for garnish.
- Serve with pita bread, pita chips, fresh vegetables, or as part of a mezze platter.
Tips for Perfect Hummus
- Quality Tahini: Using high-quality tahini makes a huge difference in the flavor and creaminess of the hummus. Look for tahini that is smooth and not overly bitter.
- Roasting Garlic: For a milder garlic flavor, roast the garlic first before adding it to the hummus.
- Homemade Roasted Red Peppers: If you want to make roasted red peppers at home, simply char whole red bell peppers over an open flame or in the oven until the skin is blackened. Place them in a bowl, cover with plastic wrap, and let them steam for 10 minutes. Peel off the skin, remove seeds, and use as directed.
- Serve Warm: While hummus is often served cold or at room temperature, warming it slightly before serving enhances its flavor and creaminess.
Variations
- Spicy Hummus: Add a pinch of cayenne pepper or blend in a chopped jalapeño for heat.
- Herbed Hummus: Add fresh herbs like cilantro, parsley, or dill for a vibrant, herbaceous twist.
- Sun-Dried Tomato Hummus: Blend in a few sun-dried tomatoes for a tangy and savory flavor.
Storage Instructions
- Store hummus in an airtight container in the refrigerator for up to 5 days.
- If the hummus becomes too thick after chilling, stir in a small amount of water or olive oil to restore its creamy texture.
Why You’ll Love This Hummus Recipe
- Healthy and Nutritious: Loaded with plant-based protein, fiber, and heart-healthy fats.
- Customizable: Whether you prefer classic hummus or roasted red pepper, this recipe has you covered.
- Quick and Easy: Ready in just 15 minutes, making it perfect for busy weekdays or last-minute guests.
- Crowd-Pleaser: Loved by kids and adults alike, it’s the perfect addition to any gathering.
Mastering this hummus (classic or roasted red pepper) recipe will elevate your snack game and add a delicious homemade touch to your meals. Whether you’re serving it as a dip, spreading it on a sandwich, or dolloping it on a salad, this creamy and flavorful dish is sure to become a household favorite!
I am Ashley Doyle, Senior Specialist in Food & Policy at The Humane Society of the United States and editor at airfryermama.com. I am passionate about transforming our global food system by promoting delicious, climate-friendly, plant-based foods. After transitioning from law to food and public policy, I now work with major food service companies to develop plant-based initiatives and animal welfare policies. My goal is to drive institutional change to combat climate change and improve our food system.