Easy and Authentic Guacamole Recipe
Guacamole is a simple yet flavorful dip that has become a staple in many cuisines, especially Mexican. Bursting with fresh ingredients like ripe avocados, tangy lime juice, and zesty cilantro, guacamole pairs perfectly with tortilla chips, tacos, or even as a topping for grilled meats. Not only is it delicious, but it’s also packed with essential nutrients, making it a healthy addition to your meals. This guide provides everything you need to create the perfect guacamole at home, including detailed instructions, nutrition facts, and preparation tips.
Nutrition
Guacamole is both delicious and nutritious. Here’s a breakdown of its nutritional profile per serving (approximately 2 tablespoons):
- Calories: 90 kcal
- Fat: 8 g (healthy monounsaturated fats)
- Carbohydrates: 3 g
- Protein: 1 g
- Fiber: 2 g
- Vitamin C: 8% of Daily Value (DV)
- Potassium: 250 mg (7% of DV)
Guacamole Recipe Details
Prep Time: 10 minutes
Active Time: 10 minutes
Resting Time: 5 minutes (optional for enhanced flavor)
Total Time: 15 minutes
Cuisine: Mexican
Course: Appetizer, Side Dish, Dip
Servings: 4
Calories per serving: 90
Equipment Needed
- Medium mixing bowl
- Fork or potato masher
- Sharp knife
- Cutting board
- Citrus juicer (optional)
Ingredients
- 3 large ripe avocados (Hass variety is best)
- 1 medium tomato, diced (optional for added texture)
- 1 small red onion, finely chopped
- 1–2 cloves garlic, minced
- 1 small jalapeño or serrano pepper, finely chopped (seeds removed for less heat)
- 2 tablespoons fresh cilantro, chopped
- Juice of 1 lime (about 2 tablespoons)
- ½ teaspoon salt, or to taste
- ¼ teaspoon ground cumin (optional, for a subtle smoky flavor)
Instructions
Step 1: Prepare the Avocados
- Begin by selecting ripe avocados. They should be slightly soft when gently squeezed but not mushy.
- Slice the avocados lengthwise, remove the pit, and scoop the flesh into a medium mixing bowl.
Step 2: Mash the Avocados
- Use a fork or potato masher to mash the avocados until they reach your desired consistency. Some prefer a chunky texture, while others like it smooth.
Step 3: Add Fresh Ingredients
- Stir in the chopped red onion, minced garlic, diced tomato, and chopped jalapeño. Adjust the amount of jalapeño based on your heat preference.
Step 4: Season the Guacamole
- Add the fresh lime juice, salt, and ground cumin (if using) to the avocado mixture. Stir well to combine.
- Taste and adjust the seasoning as needed. A little extra lime juice or salt can make a big difference.
Step 5: Fold in Cilantro
- Gently fold in the chopped cilantro for a burst of freshness.
Step 6: Rest (Optional)
- Cover the guacamole with plastic wrap, pressing it directly onto the surface to prevent browning. Let it rest for about 5 minutes to allow the flavors to meld.
Step 7: Serve and Enjoy
- Serve the guacamole immediately with tortilla chips, fresh vegetables, or as a topping for tacos, nachos, or grilled chicken.
Tips for Perfect Guacamole
- Choose Ripe Avocados: To check for ripeness, gently press near the stem. If it yields slightly, it’s ready.
- Prevent Browning: Lime juice helps slow oxidation, but pressing plastic wrap onto the guacamole’s surface provides extra protection.
- Customize the Heat: For a spicier guacamole, leave the seeds in the jalapeño or use serrano peppers. For milder flavors, omit the peppers altogether.
- Experiment with Add-Ins: Feel free to mix in extras like diced mango, roasted corn, or crumbled queso fresco for unique variations.
Why This Guacamole Recipe Stands Out
This guacamole recipe is not only quick and easy to make but also highly versatile. With a balance of creamy, tangy, and spicy flavors, it’s perfect for parties, meal prep, or a quick snack. Its nutrient-rich profile makes it a guilt-free indulgence that can elevate any dish.
By following this step-by-step guacamole recipe, you’ll have a homemade dip that rivals any restaurant version. Whether you’re hosting a party, enjoying a quiet night in, or looking for a healthy snack, this guacamole will surely be a hit.
I am Ashley Doyle, Senior Specialist in Food & Policy at The Humane Society of the United States and editor at airfryermama.com. I am passionate about transforming our global food system by promoting delicious, climate-friendly, plant-based foods. After transitioning from law to food and public policy, I now work with major food service companies to develop plant-based initiatives and animal welfare policies. My goal is to drive institutional change to combat climate change and improve our food system.