Nut Butter and Protein Shake Recipe – In today’s fast-paced world, meals that are quick, nutritious, and satisfying are more important than ever. That’s where this Nut Butter and Protein Shake Recipe comes in. Whether you’re trying to build muscle, recover post-workout, or just need a filling breakfast that doesn’t slow you down, this shake checks all the boxes.
Combining the creaminess of nut butter with the muscle-building benefits of protein powder, this shake is a deliciously thick and naturally energizing drink. It’s rich, satisfying, and totally customizable to your taste and dietary goals. Best of all? It takes less than 5 minutes to make.
Recipe Overview
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Prep Time: 3 minutes
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Active Time: 2 minutes
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Resting Time: 0 minutes
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Total Time: 5 minutes
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Servings: 1 shake
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Cuisine: American / Fitness-Focused
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Course: Breakfast, Snack, Post-Workout, Beverage
Equipment Needed
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High-speed blender
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Measuring spoons
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Measuring cup
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Glass or shaker bottle
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Straw or lid (optional)
Ingredients
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1 scoop protein powder (whey, plant-based, or collagen)
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1 tablespoon nut butter (peanut butter, almond butter, or cashew butter)
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1 cup milk or milk alternative (almond, oat, soy, or regular dairy)
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½ frozen banana (for creaminess and sweetness)
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½ teaspoon cinnamon (optional, for extra flavor)
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1 teaspoon honey or maple syrup (optional, if desired)
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½ teaspoon vanilla extract (optional)
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½ cup ice cubes (optional, for a thicker shake)
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Pinch of salt (enhances flavor, especially with nut butters)
Instructions
Step 1: Add Ingredients to Blender
Start by adding the milk or milk alternative to your blender. Then add your protein powder, nut butter, frozen banana, and any optional ingredients like cinnamon, vanilla, or sweetener.
Step 2: Blend Until Smooth
Blend on high for 30–60 seconds until the mixture is completely smooth and creamy. If using ice, blend until fully crushed.
Step 3: Adjust Consistency
Too thick? Add more milk. Too thin? Add more banana, nut butter, or a handful of oats for thickness.
Step 4: Serve Immediately
Pour into a glass, top with a sprinkle of cinnamon or a drizzle of nut butter if desired, and enjoy cold.
Nutrition
| Nutrient | Amount |
| Calories | ~320 kcal |
| Protein | 25–30 g |
| Carbohydrates | 15–20 g |
| Dietary Fiber | 4 g |
| Sugars | 6–10 g (natural) |
| Fat | 15 g |
| Saturated Fat | 2 g |
| Sodium | 250–350 mg |
Flavor Profile
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Creamy and rich from the nut butter
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Sweet and smooth from banana and vanilla
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Nutty and mildly salty for balance
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Comforting spice if cinnamon is used
This shake is satisfying and full of flavor—no chalky aftertaste like some protein drinks.
Why You’ll Love This Nut Butter and Protein Shake Recipe
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High in protein – great for muscle building and recovery
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5-minute prep – ideal for busy mornings
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Customizable for keto, vegan, or paleo diets
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Healthy fats keep you fuller longer
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Tastes like dessert, but fuels like a meal
FAQs
Q1: Can I make this shake ahead of time?
Yes, but it’s best fresh. If you prep it in advance, store in an airtight bottle in the fridge and shake well before drinking.
Q2: What’s the best protein powder to use?
Whey isolate blends smoothly and adds a neutral flavor. For dairy-free, go with a good-quality pea or rice-based protein.
Q3: Is nut butter healthy for weight loss?
In moderation, yes! Nut butter is calorie-dense but provides healthy fats, protein, and fiber that help keep you full.
Q4: How can I make it vegan?
Use a plant-based protein powder, almond or oat milk, and maple syrup instead of honey.
Q5: Can I add vegetables?
Absolutely! Spinach or frozen cauliflower rice are great additions with minimal impact on flavor
