Parmesan Roasted Broccoli Recipe – Easy, Healthy & Delicious

Broccoli is one of the most nutritious vegetables, and when roasted with parmesan, it transforms into a crispy, flavorful, and irresistible dish. This Parmesan Roasted Broccoli Recipe is perfect for those who want a healthy yet delicious side dish that complements a variety of meals. With a combination of olive oil, garlic, and freshly grated parmesan, this roasted broccoli brings out the best flavors and textures. It’s an easy-to-make recipe that requires minimal ingredients but delivers maximum taste. Whether you’re serving it alongside a steak, grilled chicken, or pasta, this dish is sure to be a crowd-pleaser.

Nutrition & Instructions

• Prep Time: 10 minutes
• Active Time: 20 minutes
• Resting Time: 5 minutes
• Total Time: 35 minutes
• Cuisines: American, Italian
• Course: Side Dish
• Servings: 4
• Calories: 150 kcal per serving

Ingredients

• 1 pound (450g) fresh broccoli florets
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon red pepper flakes (optional, for heat)
• ½ cup grated parmesan cheese
• 1 tablespoon lemon juice (optional, for extra freshness)
• 1 teaspoon lemon zest (optional)
• ¼ teaspoon paprika (optional, for extra flavor)

Equipment Needed

• Baking sheet
• Parchment paper (optional)
• Mixing bowl
• Measuring spoons
• Knife & cutting board
• Grater for parmesan
• Tongs or spatula

Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup, or lightly grease the sheet with olive oil to prevent sticking.

Step 2: Prepare the Broccoli

Wash and thoroughly dry the broccoli florets. Make sure they are cut into even-sized pieces to ensure uniform cooking.

Step 3: Season the Broccoli

In a large mixing bowl, toss the broccoli with olive oil, minced garlic, salt, black pepper, and red pepper flakes if using. Mix well to coat each floret evenly.

Step 4: Arrange on Baking Sheet

Spread the seasoned broccoli in a single layer on the prepared baking sheet. Avoid overcrowding to allow proper roasting.

Step 5: Roast the Broccoli

Place the baking sheet in the preheated oven and roast for 15-18 minutes, stirring halfway through for even cooking. The broccoli should be tender with slightly crispy edges.

Step 6: Add Parmesan

Remove the baking sheet from the oven and sprinkle the roasted broccoli with grated parmesan cheese. Return it to the oven for another 2-3 minutes, allowing the cheese to melt and turn golden brown.

Step 7: Finish & Serve

Remove the roasted broccoli from the oven. If desired, drizzle with fresh lemon juice and sprinkle with lemon zest for added brightness. Serve immediately as a side dish or enjoy it as a healthy snack.

Tips for the Best Parmesan Roasted Broccoli

1. Use Fresh Broccoli: Fresh broccoli yields the best texture and flavor when roasted.
2. Don’t Skimp on Olive Oil: It helps to caramelize the edges and enhances the taste.
3. Grate Parmesan Fresh: Freshly grated parmesan melts better and has superior taste compared to pre-packaged varieties.
4. Add a Touch of Spice: Red pepper flakes or a sprinkle of cayenne can elevate the dish.
5. Roast at High Heat: A temperature of 400°F (200°C) ensures crispy edges without overcooking the broccoli.
6. Try Other Cheeses: You can swap parmesan with pecorino or asiago for a different flavor profile.

Serving Suggestions

This Parmesan Roasted Broccoli Recipe pairs well with:

• Grilled Chicken: A perfect complement to a juicy grilled chicken breast.
• Steak: Serve alongside a ribeye or filet mignon for a hearty meal.
• Pasta Dishes: Adds a healthy touch to creamy pasta like fettuccine alfredo.
• Rice & Quinoa Bowls: Toss it into grain bowls for added texture and nutrition.
• Egg Dishes: Serve with scrambled eggs or omelets for a breakfast twist.

Health Benefits of Broccoli

Broccoli is a nutrient-dense superfood loaded with vitamins and minerals. Here’s why you should include it in your diet:

• Rich in Antioxidants: Helps fight inflammation and reduces oxidative stress.
• High in Fiber: Promotes good digestion and gut health.
• Great Source of Vitamin C: Supports a strong immune system.
• Loaded with Calcium & Vitamin K: Strengthens bones and prevents osteoporosis.
• Low in Calories: A great choice for weight management.

FAQs

1. Can I use frozen broccoli?
Yes! However, ensure it is thawed and patted dry before roasting to prevent sogginess.

2. How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat in an oven at 350°F (175°C) for the best texture.

3. Can I make this recipe vegan?
Absolutely! Replace parmesan with nutritional yeast or a vegan cheese alternative.

4. What other seasonings can I use?
Try smoked paprika, Italian seasoning, or a drizzle of balsamic glaze for extra flavor.

5. Can I air-fry instead of roasting?
Yes! Air-fry at 375°F (190°C) for 10-12 minutes, shaking halfway through.

Final Thoughts

This Parmesan Roasted Broccoli Recipe is a must-try for anyone who loves easy, healthy, and flavorful dishes. With crispy edges, a cheesy topping, and a hint of garlic, it’s the perfect way to enjoy broccoli. Whether you serve it as a side dish, a snack, or a meal accompaniment, this recipe is bound to be a household favorite. Give it a try and enjoy a nutritious, delicious, and simple recipe today!