25+ Protein-Packed Salad Recipes for Healthy & Delicious Meals

Salads don’t have to be boring or leave you feeling hungry. By adding high-protein ingredients like lean meats, legumes, nuts, seeds, and dairy, you can transform your salad into a satisfying, nutritious meal. Whether you’re looking for a quick lunch, a post-workout meal, or a light yet filling dinner, these protein-packed salads are perfect for you. Here are 25+ delicious recipes to fuel your body and keep you energized throughout the day.

1. Grilled Chicken Caesar Salad

Juicy grilled chicken breast, crisp romaine lettuce, Parmesan cheese, and a creamy Caesar dressing make this a classic high-protein choice.

2. Quinoa & Black Bean Salad

Protein-packed quinoa and black beans come together with fresh veggies and a zesty lime dressing for a refreshing and nutritious meal.

3. Greek Chickpea Salad

Chickpeas, feta cheese, cucumbers, tomatoes, and olives combine with a lemon-oregano dressing for a satisfying Mediterranean-inspired dish.

4. Tuna Avocado Salad

Flaky tuna, creamy avocado, cherry tomatoes, and red onions tossed in a tangy lemon dressing create a light yet protein-rich salad.

5. Steak & Arugula Salad

Tender grilled steak, peppery arugula, cherry tomatoes, and blue cheese crumbles make this a flavorful and protein-heavy option.

6. Shrimp & Mango Salad

Succulent shrimp, sweet mango, crisp bell peppers, and a citrusy dressing offer a tropical twist on a protein-packed salad.

7. Tofu & Edamame Salad

Cubed tofu, crunchy edamame, shredded carrots, and sesame dressing create a plant-based powerhouse of protein.

8. Egg & Spinach Salad

Hard-boiled eggs, fresh spinach, mushrooms, and bacon bits drizzled with a Dijon vinaigrette offer a protein-rich and flavorful meal.

9. Salmon & Kale Salad

Flaky salmon, nutrient-dense kale, sunflower seeds, and a lemony dressing make for a superfood-packed, high-protein dish.

10. Turkey & Cranberry Salad

Lean turkey breast, dried cranberries, walnuts, and mixed greens tossed in a honey mustard dressing create a sweet and savory delight.

11. Lentil & Feta Salad

Nutritious lentils, crumbled feta, diced cucumbers, and a red wine vinaigrette provide plant-based protein and fresh flavors.

12. BBQ Chicken Salad

Grilled BBQ chicken, romaine lettuce, black beans, corn, and crispy tortilla strips create a hearty, high-protein meal.

13. Peanut Chicken Salad

Shredded chicken, crunchy peanuts, cabbage, and a Thai-inspired peanut dressing bring a delicious mix of textures and flavors.

14. Smoked Salmon & Avocado Salad

Smoked salmon, creamy avocado, capers, and baby greens tossed in a dill-infused dressing make for an elegant and nutrient-dense dish.

15. Tempeh & Roasted Veggie Salad

Marinated tempeh, roasted Brussels sprouts, bell peppers, and a balsamic glaze create a protein-packed vegan delight.

16. Cottage Cheese & Berry Salad

Creamy cottage cheese, fresh berries, almonds, and spinach offer a protein-rich and refreshing option for a light meal.

17. Grilled Halloumi & Watermelon Salad

Grilled halloumi cheese, juicy watermelon, arugula, and balsamic drizzle provide a perfect blend of sweet, salty, and savory flavors.

18. Pesto Chicken & Mozzarella Salad

Grilled chicken, fresh mozzarella, basil, and cherry tomatoes with a pesto dressing create a caprese-inspired protein boost.

19. Spicy Chickpea & Avocado Salad

Roasted spicy chickpeas, creamy avocado, kale, and a cumin-lime dressing add a kick to your protein intake.

20. Asian Sesame Beef Salad

Thinly sliced beef, shredded cabbage, edamame, sesame seeds, and a ginger-sesame dressing make for a flavorful, protein-rich meal.

21. Ricotta & Roasted Beet Salad

Creamy ricotta cheese, roasted beets, walnuts, and arugula offer a nutritious and delicious balance of textures and flavors.

22. Almond & Blueberry Chicken Salad

Shredded chicken, almonds, blueberries, and spinach tossed in a lemon poppy seed dressing make for a refreshing, high-protein meal.

23. Balsamic Steak & Avocado Salad

Grilled steak, creamy avocado, cherry tomatoes, and a balsamic glaze offer a rich and filling protein-packed option.

24. Curried Lentil & Quinoa Salad

Lentils, quinoa, raisins, and a spiced curry dressing provide a warm and exotic protein-packed meal.

25. Roasted Chickpea & Kale Salad

Crunchy roasted chickpeas, massaged kale, red onions, and a tahini dressing create a fiber-rich and high-protein salad.

26. Hummus & Veggie Power Bowl

Hummus, cucumbers, cherry tomatoes, quinoa, and arugula offer a vibrant and delicious plant-based protein option.

These protein-packed salads are not only nutritious but also full of flavor, texture, and variety. Whether you’re a meat lover, vegetarian, or pescatarian, there’s a protein-rich salad here for you to enjoy!