Sautéed Green Beans with Almonds Recipe – Easy & Healthy Side

Sautéed Green Beans with Almonds is a delightful, nutritious, and easy-to-make side dish that pairs well with a variety of main courses. This recipe enhances the natural sweetness and crunch of fresh green beans with the nutty richness of toasted almonds and a hint of garlic. It is perfect for holiday dinners, casual weeknight meals, and special gatherings.

Green beans are a fantastic source of vitamins and minerals, particularly vitamin C, vitamin K, and fiber. Adding almonds not only brings a satisfying crunch but also contributes healthy fats and protein. With simple ingredients and minimal preparation, this dish is both delicious and health-conscious.

Nutrition Information (Per Serving)

• Calories: 120
• Carbohydrates: 8g
• Protein: 4g
• Fat: 9g
• Fiber: 3g
• Sugar: 3g
• Sodium: 150mg

Recipe Details

Prep Time: 10 minutes
Active Time: 15 minutes
Resting Time: 2 minutes
Total Time: 27 minutes
Cuisine: American, Mediterranean
Course: Side Dish
Servings: 4
Calories: 120 per serving

Equipment Needed

• Large skillet or frying pan
• Cutting board
• Chef’s knife
• Measuring cups and spoons
• Wooden spoon or spatula
• Colander
• Serving dish

Ingredients

• 1 lb (450g) fresh green beans, trimmed
• 1/3 cup sliced almonds
• 2 tbsp olive oil or unsalted butter
• 3 garlic cloves, minced
• 1/2 tsp salt (or to taste)
• 1/4 tsp black pepper (or to taste)
• 1 tbsp lemon juice (optional, for added brightness)
• 1/2 tsp red pepper flakes (optional, for a hint of spice)

Instructions

Step 1: Prepare the Green Beans

1. Rinse the green beans under cold water and trim off the ends.
2. If the beans are particularly long, cut them into bite-sized pieces for easier eating.

Step 2: Blanch the Green Beans (Optional)

1. Bring a large pot of salted water to a boil.
2. Add the green beans and cook for about 2-3 minutes until they are vibrant green and slightly tender.
3. Quickly drain and transfer them to a bowl of ice water to stop the cooking process.
4. Drain well and pat dry with a paper towel.

Step 3: Toast the Almonds

1. Heat a dry skillet over medium heat.
2. Add the sliced almonds and toast them, stirring frequently, for about 2-3 minutes until they turn golden brown and release a nutty aroma.
3. Remove them from the pan and set aside.

Step 4: Sauté the Green Beans

1. In the same skillet, heat olive oil or butter over medium heat.
2. Add the minced garlic and red pepper flakes (if using), and sauté for about 30 seconds until fragrant.
3. Add the green beans and toss to coat them in the oil and garlic mixture.
4. Sauté for 5-7 minutes, stirring occasionally, until the beans are tender but still crisp.
5. Season with salt, black pepper, and lemon juice (if using), and mix well.

Step 5: Garnish and Serve

1. Sprinkle the toasted almonds over the green beans.
2. Give everything a gentle toss to combine.
3. Transfer to a serving dish and serve warm.

Tips for the Best Sautéed Green Beans with Almonds Recipe

• Use Fresh Green Beans: Fresh beans provide the best texture and flavor. Avoid canned green beans for this recipe.
• Blanch for Better Texture: Blanching ensures the beans stay vibrant green and slightly tender while keeping their crunch.
• Toast the Almonds Separately: This prevents burning and enhances their nutty flavor.
• Don’t Overcook the Garlic: Garlic can turn bitter if overcooked, so add it just before the green beans.
• Customize the Flavor: Add freshly grated Parmesan cheese for a savory twist or drizzle a bit of balsamic glaze for sweetness.

Variations

• Lemon Butter Green Beans: Replace olive oil with butter and finish with a squeeze of fresh lemon juice.
• Spicy Green Beans: Add extra red pepper flakes or a dash of cayenne pepper.
• Garlic Parmesan Green Beans: Sprinkle freshly grated Parmesan cheese before serving.
• Herb-Infused Beans: Toss with fresh herbs like thyme, parsley, or basil for a fragrant boost.

Serving Suggestions

This dish pairs wonderfully with a variety of main courses, including:

• Roasted chicken or turkey
• Grilled salmon or steak
• Vegetarian dishes like quinoa bowls or stuffed bell peppers
• Holiday meals like Thanksgiving or Christmas dinner

Storage and Reheating

Storage

• Refrigerate: Store leftovers in an airtight container in the fridge for up to 3 days.
• Freeze: While not recommended, you can freeze them in a sealed bag for up to 2 months (texture may change upon thawing).

Reheating

• Stovetop: Reheat in a skillet over medium heat for 3-5 minutes until warm.
• Microwave: Heat in short 30-second bursts, stirring in between.

Final Thoughts

Sautéed Green Beans with Almonds is a simple yet elegant side dish that adds color, texture, and nutrition to your meals. Whether you’re preparing a quick weeknight dinner or a festive holiday feast, this dish is sure to impress. With its vibrant flavor, crisp texture, and nutty crunch, it’s a healthy and satisfying way to enjoy green beans.

Give this Sautéed Green Beans with Almonds Recipe a try, and enjoy a nutritious and flavorful side dish that will elevate any meal!