Healthy Shrimp & Avocado Salad Recipe – Quick, Fresh

Salads are a versatile staple that offer both nutrition and flavor in a single bowl. Among the most satisfying of these is the Shrimp & Avocado Salad Recipe—a zesty, protein-packed dish that combines succulent shrimp with creamy avocado, crisp vegetables, and a tangy citrus dressing. Whether you’re looking for a light lunch, a quick dinner, or a party-ready side dish, this recipe checks all the boxes. With its balance of textures and flavors, it’s no wonder this salad has become a favorite among health-conscious food lovers.

Shrimp & Avocado Salad Recipe: A Refreshing and Nutritious Delight

This article walks you through every aspect of creating this mouthwatering salad—from ingredients and step-by-step instructions to nutritional benefits and preparation tips. Whether you’re a beginner in the kitchen or a seasoned cook, you’ll find this guide useful, delicious, and easy to follow.

Cuisine and Course

• Cuisine: American, Mediterranean

• Course: Salad, Main Course, Appetizer

Prep Time, Cooking Time, and Other Details

• Prep Time: 15 minutes

• Active Time: 10 minutes

• Resting Time: 5 minutes (optional, for marinating or chilling)

• Total Time: 30 minutes

• Servings: 4

• Calories per Serving: Approx. 280 kcal

• Difficulty: Easy

Equipment Needed

• Large salad bowl

• Medium saucepan (for cooking shrimp)

• Knife and cutting board

• Small whisk or fork (for dressing)

• Measuring cups and spoons

• Citrus juicer (optional)

Ingredients

For the Salad:

• 1 lb (450g) shrimp, peeled and deveined (medium to large size)

• 1 tbsp olive oil

• 1 tsp garlic powder or 2 garlic cloves (minced)

• Salt and pepper to taste

• 2 ripe avocados, diced

• 1 cup cherry tomatoes, halved

• 1 small red onion, thinly sliced

• 4 cups mixed greens or romaine lettuce, chopped

• 1/4 cup fresh cilantro or parsley, chopped

• 1/2 cucumber, thinly sliced (optional)

For the Dressing:

• 3 tbsp olive oil

• Juice of 1 lime (or 2 tbsp lemon juice)

• 1 tsp Dijon mustard

• 1/2 tsp honey (optional)

• Salt and pepper to taste

Instructions

Step 1: Prepare the Shrimp

Start by patting the shrimp dry with a paper towel. Season them with garlic powder (or minced garlic), salt, and pepper.

In a medium saucepan, heat 1 tbsp of olive oil over medium heat. Add the shrimp in a single layer and sauté for 2–3 minutes per side or until they are pink, opaque, and curled into a “C” shape. Be careful not to overcook, as shrimp can become rubbery. Once cooked, transfer to a plate and let them cool slightly.

Step 2: Prepare the Vegetables

While the shrimp cool, wash and chop your salad vegetables. Dice the avocado just before assembling the salad to avoid browning. Halve the cherry tomatoes, slice the red onion and cucumber (if using), and chop the greens.

Step 3: Make the Dressing

In a small bowl or jar, whisk together olive oil, lime juice, Dijon mustard, honey, salt, and pepper. Taste and adjust seasoning as needed. The lime juice adds a citrusy brightness that complements both the avocado and shrimp.

Step 4: Assemble the Salad

In a large salad bowl, combine the greens, cherry tomatoes, red onion, cucumber, avocado, and cooked shrimp. Drizzle the dressing over the top and gently toss to coat. Sprinkle with fresh cilantro or parsley for added freshness.

Step 5: Optional Rest Time

Let the salad sit for 5 minutes to allow the flavors to meld. Alternatively, chill it in the fridge if you prefer a cold salad. Serve immediately.

Nutrition Facts (Per Serving)

Note: These values may vary slightly depending on ingredient brands and portion sizes.

Why You’ll Love This Shrimp & Avocado Salad Recipe

1. Nutrient-Dense: Packed with lean protein from shrimp and healthy fats from avocado.

2. Quick to Prepare: Ready in under 30 minutes—perfect for busy weeknights.

3. Low-Calorie & Low-Carb: Ideal for keto, paleo, and general healthy eating plans.

4. Customizable: Add mango for sweetness, jalapeños for spice, or quinoa for extra fiber.

5. Great for Meal Prep: Store components separately and assemble fresh throughout the week.

Tips for Success

• Choose Fresh Shrimp: For the best flavor and texture, use fresh or properly thawed shrimp. Avoid overcooking.

• Use Ripe Avocados: Slightly soft avocados will give a creamy texture and rich flavor.

• Don’t Skip the Acid: Lime or lemon juice prevents avocado from browning and enhances the salad’s freshness.

• Storage: Best eaten fresh. If storing, keep dressing and avocado separate until serving.

• Make It a Meal: Add grilled corn, black beans, or even tortilla strips for a heartier dish.

Pairing Suggestions

• With Wine: A crisp Sauvignon Blanc or a dry Rosé complements the citrus and shrimp beautifully.

• With Bread: Serve with crusty whole grain bread or garlic toast.

• As a Side: Pair with grilled chicken or fish for a protein-rich dinner.

Conclusion

This Shrimp & Avocado Salad Recipe is not just a meal—it’s a celebration of freshness, simplicity, and bold flavor. Whether you’re aiming to eat healthier or simply want something delicious and satisfying, this salad delivers on all fronts. Its combination of creamy avocado, zesty shrimp, and crunchy vegetables ensures each bite is as delightful as the last.