Soups

Spinach and Mushroom Soup Recipe – Healthy, Delicious & Easy

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If you are looking for a nutritious, flavorful, and easy-to-make soup, this Spinach and Mushroom Soup Recipe is a must-try. Packed with vitamins, minerals, and antioxidants, this hearty soup is perfect for a cozy meal on a chilly day. The combination of earthy mushrooms and nutrient-rich spinach creates a delicious, comforting dish that is both healthy and satisfying. Whether you are a vegetarian, a health-conscious eater, or simply looking for a quick and tasty soup recipe, this one is sure to please.

Nutrition Information (Per Serving)

  • Calories: 180 kcal
  • Protein: 6g
  • Carbohydrates: 15g
  • Fats: 10g
  • Fiber: 3g
  • Sodium: 400mg
  • Iron: 15% of the daily value
  • Vitamin A: 70% of the daily value
  • Vitamin C: 30% of the daily value

Recipe Details

  • Prep Time: 10 minutes
  • Active Time: 20 minutes
  • Resting Time: 5 minutes
  • Total Time: 35 minutes
  • Cuisine: International
  • Course: Soup
  • Servings: 4

Equipment Needed

  • Large pot or Dutch oven
  • Cutting board
  • Sharp knife
  • Wooden spoon
  • Blender (optional for a creamy texture)
  • Ladle

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon fresh thyme (or ½ teaspoon dried thyme)
  • 8 oz (about 2 ½ cups) mushrooms, sliced (button, cremini, or portobello)
  • 4 cups fresh spinach, chopped
  • 4 cups vegetable broth
  • 1 cup milk or heavy cream (for a creamy version, optional)
  • ½ teaspoon salt (or to taste)
  • ½ teaspoon black pepper
  • 1 teaspoon soy sauce (optional for umami flavor)
  • ½ teaspoon red pepper flakes (optional for heat)
  • ½ cup grated Parmesan cheese (optional, for garnish)
  • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

Step 1: Sauté the Aromatics

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and sauté until translucent (about 3 minutes).
  3. Stir in the garlic and thyme, cooking for another 1-2 minutes until fragrant.

Step 2: Cook the Mushrooms

  1. Add the sliced mushrooms to the pot and cook for about 5-7 minutes, stirring occasionally, until they release their moisture and become tender.
  2. If using, add soy sauce at this stage for extra depth of flavor.

Step 3: Add the Broth and Simmer

  1. Pour in the vegetable broth, then bring the mixture to a gentle simmer.
  2. Season with salt, black pepper, and red pepper flakes if desired.
  3. Let the soup simmer for about 10 minutes to allow the flavors to meld.

Step 4: Add the Spinach

  1. Stir in the chopped spinach and cook for another 2-3 minutes until wilted.

Step 5: Blend (Optional)

  1. For a creamy texture, use an immersion blender to partially blend the soup while leaving some mushroom chunks.
  2. If using milk or heavy cream, stir it in at this stage and let it heat through for another 2 minutes.

Step 6: Serve and Garnish

  1. Taste and adjust seasoning as needed.
  2. Ladle the soup into bowls and garnish with fresh parsley and grated Parmesan cheese.
  3. Serve hot with crusty bread or a side salad.

Tips & Variations

  • Make it Vegan: Substitute the milk with coconut milk or almond milk, and omit the Parmesan cheese.
  • Add Protein: Stir in cooked quinoa, lentils, or chickpeas for added protein and texture.
  • Extra Creamy: Blend the entire soup for a smooth and creamy consistency.
  • Spice it Up: Add a dash of smoked paprika or cayenne for an extra kick.
  • Low-Carb Option: Reduce the amount of mushrooms slightly and increase the spinach to make it even lower in carbs.

Conclusion

This Spinach and Mushroom Soup Recipe is a wholesome, nourishing meal that is both simple to prepare and incredibly flavorful. Whether you are looking for a quick weekday dinner, a light lunch, or a nutritious appetizer, this soup delivers on all fronts. Its rich umami taste, combined with the health benefits of spinach and mushrooms, makes it a fantastic addition to your meal rotation. Give it a try and enjoy the comforting flavors of this delightful soup!

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