Quick and Delicious Steak and Frozen Vegetables Air Fryer Recipe

Air fryers have become a game-changer for creating quick, flavorful, and healthy meals. If you’re looking for a wholesome yet convenient dinner option, this Steak and Frozen Vegetables Air Fryer Recipe is the perfect choice. It combines the juicy richness of a perfectly cooked steak with the vibrant flavors of frozen vegetables—all prepared with minimal effort in your air fryer. This recipe is great for busy weeknights when you want a complete meal without spending hours in the kitchen. The air fryer’s ability to evenly cook steak while maintaining its tenderness, paired with its knack for crisping up frozen veggies, makes it the ultimate tool for this dish.

Nutrition

This recipe is high in protein, contains essential vitamins from the vegetables, and is relatively low in carbohydrates. Here’s the approximate nutritional breakdown for one serving:

• Calories: 350-450 (depending on steak cut and portion size)
• Protein: 30g
• Fat: 18g
• Carbohydrates: 12g
• Fiber: 4g
• Sugar: 3g

Recipe Overview

• Prep Time: 10 minutes
• Active Time: 15 minutes
• Resting Time: 5 minutes
• Total Time: 30 minutes
• Cuisine: American
• Course: Main Course
• Servings: 2

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Ingredients

For this Steak and Frozen Vegetables Air Fryer Recipe, you’ll need the following:

For the Steak:

• 2 ribeye, sirloin, or filet mignon steaks (1 inch thick)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• ½ teaspoon salt (adjust to taste)
• ½ teaspoon black pepper
• Optional: ½ teaspoon dried rosemary or thyme for added flavor

For the Vegetables:

• 3 cups of mixed frozen vegetables (e.g., broccoli, carrots, cauliflower, or green beans)
• 1 tablespoon olive oil
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon salt
• ¼ teaspoon black pepper

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Equipment Needed

• Air fryer (5-quart or larger for even cooking)
• Small mixing bowls
• Tongs
• Meat thermometer (optional but recommended)

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Instructions

Step 1: Prepare the Steak

1. Pat the steaks dry with a paper towel to remove excess moisture. This step ensures a nice sear in the air fryer.
2. In a small bowl, mix olive oil, garlic powder, smoked paprika, salt, and black pepper. Optionally, add rosemary or thyme.
3. Rub this mixture evenly over both sides of the steaks. Let the steaks sit at room temperature for 10 minutes while preparing the vegetables.

Step 2: Season the Vegetables

1. In another bowl, toss the frozen vegetables with olive oil, garlic powder, onion powder, salt, and pepper.
2. Make sure the vegetables are evenly coated to ensure even cooking and flavor.

Step 3: Preheat the Air Fryer

1. Preheat your air fryer to 400°F (200°C) for about 3 minutes.
2. If your air fryer doesn’t have a preheat function, let it run empty at 400°F for a few minutes.

Step 4: Cook the Steak

1. Place the steaks in the air fryer basket, ensuring they do not overlap for even cooking.
2. Air fry at 400°F for 8–10 minutes, flipping halfway through. The cooking time will vary depending on the desired doneness:
   • Rare: 6–7 minutes
   • Medium-rare: 8 minutes
   • Medium: 10 minutes
   • Well-done: 12 minutes
3. Use a meat thermometer to check the internal temperature:
   • Rare: 125°F
   • Medium-rare: 135°F
   • Medium: 145°F
   • Well-done: 160°F

Step 5: Cook the Vegetables

1. After removing the steak from the air fryer, let it rest for 5 minutes. This allows the juices to redistribute, making the steak tender and flavorful.
2. Meanwhile, add the seasoned frozen vegetables to the air fryer basket.
3. Cook at 400°F for 10 minutes, shaking the basket halfway through for even cooking.

Step 6: Assemble and Serve

1. Slice the steak against the grain for tenderness and serve alongside the crispy vegetables.
2. Optionally, garnish with freshly chopped parsley or a squeeze of lemon for added freshness.

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Tips for Success

1. Avoid Overcrowding: Make sure the steak and vegetables are arranged in a single layer in the air fryer. Overcrowding can lead to uneven cooking.
2. Room Temperature Steak: Letting the steak sit at room temperature for a few minutes ensures even cooking.
3. Check Doneness: Use a meat thermometer to achieve your preferred steak doneness.
4. Crispier Vegetables: Add a sprinkle of Parmesan cheese or breadcrumbs to the vegetables before air frying for extra crispiness.

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Variations

• Keto-Friendly Version: Use non-starchy vegetables like zucchini or asparagus instead of mixed vegetables.
• Spicy Kick: Add a pinch of cayenne pepper or chili flakes to the steak seasoning for heat.
• Herb-Lovers Twist: Add fresh herbs like oregano or basil to the vegetable seasoning mix for a unique flavor profile.

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Why This Recipe Works

1. Quick Cooking: The air fryer significantly reduces cooking time compared to traditional methods.
2. Healthy Alternative: Minimal oil is required, making this dish lower in calories and fat.
3. Versatile: This recipe allows for easy substitutions of both the steak cut and the type of vegetables based on what you have on hand.
4. One Appliance: Using the air fryer for both steak and vegetables minimizes cleanup time.

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Conclusion

This Steak and Frozen Vegetables Air Fryer Recipe proves that you can enjoy a delicious and well-balanced meal in under 30 minutes. It’s perfect for anyone seeking a quick, nutritious, and satisfying dinner without sacrificing flavor. The combination of tender, juicy steak and crisp, seasoned vegetables creates a meal that’s not only pleasing to the palate but also packed with nutrients. Whether you’re a busy professional or simply looking for a hassle-free cooking experience, this air fryer recipe is sure to become a favorite in your kitchen.