Easy & Healthy Sweet Potato Rounds with Avocado Recipe
If you’re looking for a delicious, nutritious, and easy-to-make appetizer, this Sweet Potato Rounds with Avocado Recipe is a must-try. Combining the natural sweetness of roasted sweet potatoes with the creamy richness of avocado, this dish is packed with flavor and nutrients. It’s perfect for parties, a healthy snack, or even a light lunch. Plus, it’s gluten-free, dairy-free, and vegan-friendly! Let’s dive into this amazing recipe.
Nutrition Information (Per Serving)
- Calories: ~120 kcal
- Carbohydrates: 18g
- Protein: 2g
- Fat: 5g
- Fiber: 4g
- Sugar: 5g
- Sodium: 90mg
Recipe Details
- Prep Time: 10 minutes
- Active Time: 20 minutes
- Resting Time: 5 minutes
- Total Time: 35 minutes
- Cuisines: American, Healthy, Vegan
- Course: Appetizer, Snack
- Servings: 4
Equipment Needed
- Baking sheet
- Parchment paper or silicone baking mat
- Sharp knife
- Cutting board
- Fork
- Mixing bowl
- Spoon
Ingredients
- 2 medium sweet potatoes, sliced into ¼-inch rounds
- 1 tablespoon olive oil
- ½ teaspoon sea salt
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika (optional, for extra flavor)
- 1 large ripe avocado
- ½ teaspoon garlic powder
- ½ teaspoon lime juice
- ¼ teaspoon chili flakes (optional)
- Fresh cilantro or parsley, for garnish
- Pomegranate seeds or cherry tomatoes (optional, for topping)
Instructions
Step 1: Prepare the Sweet Potato Rounds
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or a silicone mat.
- Wash and slice the sweet potatoes into ¼-inch thick rounds.
- In a mixing bowl, toss the sweet potato slices with olive oil, sea salt, black pepper, and smoked paprika.
- Arrange them in a single layer on the baking sheet.
- Roast in the preheated oven for 18-20 minutes, flipping halfway, until they are tender and slightly crispy on the edges.
Step 2: Prepare the Avocado Topping
- While the sweet potatoes are roasting, mash the avocado in a bowl using a fork.
- Add garlic powder, lime juice, salt, and chili flakes (if using) to the mashed avocado.
- Mix well until smooth and creamy.
Step 3: Assemble the Rounds
- Once the sweet potatoes are done, let them cool for 5 minutes.
- Spoon about a teaspoon of avocado mixture onto each sweet potato round.
- Garnish with fresh cilantro or parsley.
- Optionally, top with pomegranate seeds or cherry tomatoes for an extra pop of flavor.
Step 4: Serve and Enjoy!
- Serve immediately while warm.
- These rounds are best enjoyed fresh but can be stored in the refrigerator for up to 2 days.
- If needed, reheat in the oven at 350°F (175°C) for 5 minutes before serving.
Why You’ll Love This Recipe
- Healthy & Nutritious – Packed with fiber, vitamins, and antioxidants.
- Easy to Make – Simple ingredients and quick preparation.
- Versatile – Great as an appetizer, snack, or side dish.
- Diet-Friendly – Vegan, gluten-free, and dairy-free.
This Sweet Potato Rounds with Avocado Recipe is a crowd-pleaser that brings together creamy and crispy textures with a mix of sweet, savory, and slightly spicy flavors. Try it today for a guilt-free treat!
I am Ashley Doyle, Senior Specialist in Food & Policy at The Humane Society of the United States and editor at airfryermama.com. I am passionate about transforming our global food system by promoting delicious, climate-friendly, plant-based foods. After transitioning from law to food and public policy, I now work with major food service companies to develop plant-based initiatives and animal welfare policies. My goal is to drive institutional change to combat climate change and improve our food system.