Appetizers

Easy & Healthy Sweet Potato Rounds with Avocado Recipe

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If you’re looking for a delicious, nutritious, and easy-to-make appetizer, this Sweet Potato Rounds with Avocado Recipe is a must-try. Combining the natural sweetness of roasted sweet potatoes with the creamy richness of avocado, this dish is packed with flavor and nutrients. It’s perfect for parties, a healthy snack, or even a light lunch. Plus, it’s gluten-free, dairy-free, and vegan-friendly! Let’s dive into this amazing recipe.


Nutrition Information (Per Serving)

  • Calories: ~120 kcal
  • Carbohydrates: 18g
  • Protein: 2g
  • Fat: 5g
  • Fiber: 4g
  • Sugar: 5g
  • Sodium: 90mg

Recipe Details

  • Prep Time: 10 minutes
  • Active Time: 20 minutes
  • Resting Time: 5 minutes
  • Total Time: 35 minutes
  • Cuisines: American, Healthy, Vegan
  • Course: Appetizer, Snack
  • Servings: 4

Equipment Needed

  • Baking sheet
  • Parchment paper or silicone baking mat
  • Sharp knife
  • Cutting board
  • Fork
  • Mixing bowl
  • Spoon

Ingredients

  • 2 medium sweet potatoes, sliced into ¼-inch rounds
  • 1 tablespoon olive oil
  • ½ teaspoon sea salt
  • ½ teaspoon black pepper
  • ½ teaspoon smoked paprika (optional, for extra flavor)
  • 1 large ripe avocado
  • ½ teaspoon garlic powder
  • ½ teaspoon lime juice
  • ¼ teaspoon chili flakes (optional)
  • Fresh cilantro or parsley, for garnish
  • Pomegranate seeds or cherry tomatoes (optional, for topping)

Instructions

Step 1: Prepare the Sweet Potato Rounds

  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper or a silicone mat.
  3. Wash and slice the sweet potatoes into ¼-inch thick rounds.
  4. In a mixing bowl, toss the sweet potato slices with olive oil, sea salt, black pepper, and smoked paprika.
  5. Arrange them in a single layer on the baking sheet.
  6. Roast in the preheated oven for 18-20 minutes, flipping halfway, until they are tender and slightly crispy on the edges.

Step 2: Prepare the Avocado Topping

  1. While the sweet potatoes are roasting, mash the avocado in a bowl using a fork.
  2. Add garlic powder, lime juice, salt, and chili flakes (if using) to the mashed avocado.
  3. Mix well until smooth and creamy.

Step 3: Assemble the Rounds

  1. Once the sweet potatoes are done, let them cool for 5 minutes.
  2. Spoon about a teaspoon of avocado mixture onto each sweet potato round.
  3. Garnish with fresh cilantro or parsley.
  4. Optionally, top with pomegranate seeds or cherry tomatoes for an extra pop of flavor.

Step 4: Serve and Enjoy!

  1. Serve immediately while warm.
  2. These rounds are best enjoyed fresh but can be stored in the refrigerator for up to 2 days.
  3. If needed, reheat in the oven at 350°F (175°C) for 5 minutes before serving.

Why You’ll Love This Recipe

  • Healthy & Nutritious – Packed with fiber, vitamins, and antioxidants.
  • Easy to Make – Simple ingredients and quick preparation.
  • Versatile – Great as an appetizer, snack, or side dish.
  • Diet-Friendly – Vegan, gluten-free, and dairy-free.

This Sweet Potato Rounds with Avocado Recipe is a crowd-pleaser that brings together creamy and crispy textures with a mix of sweet, savory, and slightly spicy flavors. Try it today for a guilt-free treat!

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